Dr. Berg talks about the key foods on a ketogenic diet. We want to base this around nutrients. Vitamin C is one, so consume bell peppers, sauerkraut and lots of vegetables. Omega 3s from wild caught salmon and fatty fish is good. Then you have vitamin B1 from sunflower seeds, nutritional yeast. Potassium and magnesium can be gotten from 7-10 cups of vegetables. Iodine is key and gotten from seafood and sea kelp. Iron is also important – get them from red meat or even organ meats. Phytopnutrients from sprouts and cruciferous are important from a health standpoint and cleaning up all the chemicals in our environment.
- Everything You Need to Know About Ketosis
- Dr. Group’s Ketogenic Fast for Rapid Weight Loss
- How to Fast Safely: Considerations Before Starting a Fast
- What Is Alternate Day Fasting?