Blue is good for the blood: Study finds eating blueberries improves blood vessel function

There’s nothing better than a freshly picked, organic blueberry. These delectable little berries are quite versatile and can be eaten on their own or used in a variety of dishes, from sweet baked goods to savory dinners. But blueberries have more to offer than their sweet flavor; this humble fruit is a nutrient powerhouse and … Continue reading Blue is good for the blood: Study finds eating blueberries improves blood vessel function

The Epigenetic Health Benefits of Blueberries

Although blueberries are tiny, they’re more powerful than you might think. Touted for their high nutrient content – including fiber, vitamin C and K, and manganese – these little blue fruits may be able to adjust chemical marks on DNA and influence our health. Blueberries are incredibly high in antioxidants and it’s thought that this “superfood” can … Continue reading The Epigenetic Health Benefits of Blueberries

Study: Blueberries & Probiotics Help Counteract Intestinal Diseases

Source: Study: Blueberries & Probiotics Help Counteract Intestinal Diseases by Dr. Edward Group A clinical study, conducted at Lund University in Sweden, shows that eating blueberries can ease and protect against intestinal irritation [1]. They also found that these beneficial effects on the body are increased by the consumption of probiotic bacteria along with the berries. … Continue reading Study: Blueberries & Probiotics Help Counteract Intestinal Diseases

Blueberries Improve Memory, Slow Aging and Much More

Blueberries are one of the richest sources of antioxidants, the natural substances that fight damage caused by free radicals. In addition to helping prevent memory loss, these versatile and delicious berries have been shown to be effective in fighting chronic degenerative diseases, including cardiovascular disease, cancer, high blood pressure, diabetes, muscular degeneration, Parkinson’s and Alzheimer’s. … Continue reading Blueberries Improve Memory, Slow Aging and Much More

Blueberries can help fight Alzheimer’s

Alzheimer’s is a progressive disease that gets worse over time and is the most common form of dementia. According to the Alzheimer’s Association, it is a disease that normally affects people over 65, however, 5% of sufferers have early-onset Alzheimer’s, meaning that they are only in their 40s or 50s. It is estimated that more … Continue reading Blueberries can help fight Alzheimer’s

Blueberries Lower High Cholesterol and Boost Cardiovascular Health

How good are blueberries at lowering high cholesterol and protecting cardiovascular health? This article compiles a collection of quotes and statements about blueberries from doctors, authors and health experts. Learn about anthocyanosides and the natural medicine found in blueberries and other types of berries. You’ll learn how these berries not only protect your cardiovascular health, but they also boost … Continue reading Blueberries Lower High Cholesterol and Boost Cardiovascular Health

Here are 7 signs you’re AGING faster than you should be and what you can do to address them

Aging is a natural and inevitable process that changes the body at the cellular level. It is an integral part of all living organisms’ cycle of life, including that of humans. But several environmental and lifestyle factors may trigger this process too early, hence the term “premature aging.” This event negatively impacts a person’s quality of … Continue reading Here are 7 signs you’re AGING faster than you should be and what you can do to address them

Lower your cholesterol naturally with these foods and nutrients

According to data from the Centers for Disease Control and Prevention (CDC), 73.5 million American adults, or more than 31 percent of the total adult population in the United States, have elevated levels of low-density lipoprotein (LDL), or bad cholesterol. It’s a well-known fact that having high levels of bad cholesterol dramatically increases your risk of developing heart … Continue reading Lower your cholesterol naturally with these foods and nutrients

3 Uncommon but nutrient-rich superfoods you need to eat more of

Superfoods like kale, blueberries and quinoa are as healthy as they are popular. But many kinds of superfoods are often overlooked in favor of trendy health foods. For a healthier diet, try any of these three obscure but nutrient-dense superfoods: Radicchio (Cichorium intybus var. foliosum) Radicchio is a leafy vegetable that belongs to the chicory family. It generally resembles a … Continue reading 3 Uncommon but nutrient-rich superfoods you need to eat more of

An essential dietary component for immune health: Natural sources of vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble micronutrient found in a wide range of plant-based foods. Considered a vital nutrient for overall health, vitamin C plays a key role in various bodily functions. For instance, vitamin C is needed for the growth and repair of tissues, as well as the absorption of iron. It also fortifies the immune … Continue reading An essential dietary component for immune health: Natural sources of vitamin C