Catch a wink with cherries: Drinking tart cherry juice found to promote better sleep

Insomnia is a common sleep disorder that affects more than 30 percent of adults worldwide. People with insomnia find it hard to fall asleep and stay asleep or wake up too early and are unable to go back to sleep for at least three nights in a week. Insomnia not only takes the fun out of going to bed, … Continue reading Catch a wink with cherries: Drinking tart cherry juice found to promote better sleep

Here’s how to detox from the COVID spike protein – from the jab or the virus

STORY AT-A-GLANCE If you had COVID-19 or received a COVID-19 injection, you may have dangerous spike proteins circulating in your body Spike proteins can circulate in your body after infection or injection, causing damage to cells, tissues and organs The World Council for Health has released a spike protein detox guide, which provides straightforward steps … Continue reading Here’s how to detox from the COVID spike protein – from the jab or the virus

5 Food storage lessons from World War II

Prepping isn’t an easy endeavor but modern preppers have it easier compared to those who experienced World War II (WWII). Back in the early 1940s, people had to survive on war rations, which would have made feeding a large family difficult, especially if you were on a limited budget. But despite these difficult times, people endured … Continue reading 5 Food storage lessons from World War II

Quercetin: A flavonoid that fights COVID like hydroxychloroquine

Quercetin is a flavonoid, a naturally occurring pigment found in many plants and foods like onions, green tea, apples, red leaf lettuce and berries. It has antioxidant and anti-inflammatory effects that help reduce swelling, regulate blood sugar and lower the risk of heart disease. Modern Discontent, an independent publisher of scientific papers on the Wuhan coronavirus (COVID-19), posted a review of … Continue reading Quercetin: A flavonoid that fights COVID like hydroxychloroquine

Deadly pesticides can harm bee populations for generations, study finds

A recent study showed that pesticides can harm bee populations for generations. The paper, published in the Proceedings of the National Academy of Sciences of the United States of America, found that bee populations can take a hit for generations once a bee is exposed to a common pesticide in its first year of life. Lead author and University of California … Continue reading Deadly pesticides can harm bee populations for generations, study finds

Canadian farmers report MASSIVE crop damage from heatwave

Canadian farmers in different provinces reported massive damage to their crops as a result of a heatwave in the country. The heatwave caused many areas to record searing temperatures in late June 2021. Aside from damaging crops, it also caused the deaths of many people and triggered wildfires across the region. Fruit growers in the province of … Continue reading Canadian farmers report MASSIVE crop damage from heatwave

Home gardening tips: How to start a survival orchard

Before SHTF, most homesteaders plan to start a home garden on their property so they have access to fresh produce. If you have more space on your property, you should also consider starting a survival orchard. Within several years, you can harvest fresh fruits free from pesticides. (h/t to PreppersWill.com) Why start a survival orchard? If you … Continue reading Home gardening tips: How to start a survival orchard

Boosting your quercetin intake found to have heart-protective effects

Heart disease is a serious condition that can greatly reduce your quality of life. It can lead to cardiovascular events like stroke and heart attack that not only cause irreparable damage to survivors but also burden them with sky-high costs for emergency treatments like heart surgery. Fortunately, quercetin offers people with heart disease a more affordable alternative. Found in several fruits and … Continue reading Boosting your quercetin intake found to have heart-protective effects

Common herbal plants like holy basil leaf and sesame seed have therapeutic effects against inflammation

Inflammation has been linked by many studies to the development of chronic diseases. Under normal circumstances, inflammation facilitates the elimination of pathogens and promotes tissue repair and recovery. But depending on the severity of this immune response and whether it is local or systemic, inflammation can trigger metabolic and neuroendocrine changes. These changes enable the body … Continue reading Common herbal plants like holy basil leaf and sesame seed have therapeutic effects against inflammation

Keep inflammation at an all-time low by eating these 10 anti-inflammatory foods

Arthritis causes pain, swelling and stiffness in your joints. There is no cure for the condition, but treatments like surgery and physical therapy can help relieve its many symptoms. You can also supplement your preferred treatment by making changes to your regular diet. Naturally reduce inflammation and pain caused by arthritis by eating the 10 anti-inflammatory foods detailed below. … Continue reading Keep inflammation at an all-time low by eating these 10 anti-inflammatory foods