The “root” of your problems: How valerian root can help with anxiety and sleep

There’s a good reason why valerian root is often called “nature’s Valium” — Research shows that valerian root can reduce anxiety and help a person sleep better. Valerian root is an herb that comes from the root of the flowering plant Valerian, belonging to the Valerianaceae family and native to Europe and Asia. While the flowers have a nice scent, the root has a … Continue reading The “root” of your problems: How valerian root can help with anxiety and sleep

Valerian | Organic, Herbal Support for Restful Sleep

Valerian Raw Herbal Extract™ is a liquid herbal supplement for restful sleep and relaxation. It helps you get the deep sleep you need without feeling groggy the next day. With valerian, every good night leads to a great morning. Valerian | Organic, Herbal Support for Restful Sleep Video Length: 2:06 minutes Related Posts Valerian Root … Continue reading Valerian | Organic, Herbal Support for Restful Sleep

Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained

Source: Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained by Dr. Edward Group A great night’s rest does wonders for the soul. Every night, thousands of body processes get to work, restoring your body and mind to a more healthful state. But when you can’t sleep? There’s an herb for that! Valerian root has … Continue reading Valerian Root for Sleep & Anxiety: 5 Calming Benefits Explained

Valerian Root Benefits: How to Use Nature’s Wonder Root

Source: Valerian Root Benefits: How to Use Nature’s Wonder Root by Dr. Edward Group When Hippocrates had a headache, it’s possible he enjoyed a nice steaming cup of valerian root tea. The ancient Greek physician was one of the first to describe the therapeutic benefits of valerian root. Since the early days in Greece and Rome, … Continue reading Valerian Root Benefits: How to Use Nature’s Wonder Root

HUGE FINDING: Higher CO2 makes food crops and herbs more nutritious and medicinal

The war on carbon is a war on life itself. It is a war on plant health, animal health and human life. Not only is carbon dioxide necessary for photosynthesis, but it also makes plants more nutritious, multiplying their medicinal value. Numerous studies show that higher carbon dioxide levels increase the vitamin and mineral output of plants. Studies … Continue reading HUGE FINDING: Higher CO2 makes food crops and herbs more nutritious and medicinal

Survival tips: Dealing with depression after SHTF

Depression is not a joke. It can affect a person’s way of thinking, behaving and feeling. Although the condition is primarily blamed on the lack of certain chemicals or neurotransmitters in the brain, it is actually very complex and can be caused by stressful life events, medications, health problems and family history. A person who … Continue reading Survival tips: Dealing with depression after SHTF

Homeopathy: Deal with anxiety naturally

Do never-ending worries assault you throughout the day and keep you awake at night? If you suffer from anxiety, it can make you feel nervous, restless, angry or sad — sometimes all at once. It can drive you to avoid certain events, people or situations or cause you to overplan for them. It eats away … Continue reading Homeopathy: Deal with anxiety naturally

Toxins in the environment found to impact male reproductive health

A number of chemicals found in some everyday items have long been determined to be harmful to the environment. But further investigations have revealed that some of these substances also impact the health of human beings. Furthermore, these affect human fertility, especially that of males, by reducing the amount of sperm produced by their bodies and the size … Continue reading Toxins in the environment found to impact male reproductive health

Catch a wink with cherries: Drinking tart cherry juice found to promote better sleep

Insomnia is a common sleep disorder that affects more than 30 percent of adults worldwide. People with insomnia find it hard to fall asleep and stay asleep or wake up too early and are unable to go back to sleep for at least three nights in a week. Insomnia not only takes the fun out of going to bed, … Continue reading Catch a wink with cherries: Drinking tart cherry juice found to promote better sleep

4 Nights of sleep deprivation can change how your body metabolizes fat, causing weight gain

Lack of sleep is thought to cause weight gain. This new research shows how. Published in the Journal of Lipid Research, it showed that participants who slept no more than five hours each night for four consecutive nights reported feeling less satisfied after eating a high-fat, calorie-dense meal. Blood samples showed that sleep restriction led to higher … Continue reading 4 Nights of sleep deprivation can change how your body metabolizes fat, causing weight gain