Activate these 5 acupressure points to relieve headaches naturally

Headaches can easily ruin your day if they’re left unchecked. But taking medications for headaches increases your risk of suffering from side effects, such as liver damage.To relieve headaches naturally, try alternative medicine like acupressure. Acupressure is a kind of complementary or alternative medicine that is based on the same fundamental principles as acupuncture. Both practices stimulate meridian lines, or pressure points along energy … Continue reading Activate these 5 acupressure points to relieve headaches naturally

Self-administered acupressure helps relieve migraine symptoms, improves sleep quality: Study

Acupressure is a self-massage technique used by Ancient Chinese healers to treat certain illnesses and pain. This healing art, often referred to as acupuncture without needles, involves the application of manual pressure using the fingertips to stimulate specific points called acupoints along the body. This action is believed to activate the body’s self-healing mechanism. According to Traditional Chinese … Continue reading Self-administered acupressure helps relieve migraine symptoms, improves sleep quality: Study

Acupressure therapy can be used to restore hormonal balance; here are some acupressure points to try

In your neck is a small butterfly-shaped gland that regulates your hormones and controls the metabolic processes of your body. This organ is your thyroid gland, and it normally produces just the right amount of your hormones to keep your body functioning properly. If your thyroid gland produces too little or too many hormones, you … Continue reading Acupressure therapy can be used to restore hormonal balance; here are some acupressure points to try

6 Pressure points to activate for a good night’s sleep

Acupressure is a traditional Chinese practice that is often used to address minor health complaints. It’s even used to relieve sleep disorders like insomnia. If you are having trouble sleeping, try activating the six acupressure points listed below for better sleep. Acupressure and qi Some studies show that acupressure can be used as an alternative treatment for sleep disorders. Acupressure was developed to … Continue reading 6 Pressure points to activate for a good night’s sleep

10 Possible triggers of an afternoon headache

There are many possible causes of afternoon headaches, from dehydration to something more severe like an aneurysm. If you’re worried, read up on the 10 possible causes of afternoon headaches and how to prevent them. As the name implies, an afternoon headache occurs in the afternoon. While they’re no different than other kinds of headaches, afternoon headaches can … Continue reading 10 Possible triggers of an afternoon headache

Headaches 101: Major causes and natural cures

Did you know a common side effect of most prescription medications is dehydration? Feeling dizzy or lightheaded? Is your urine dark yellow with a strong smell? It’s probably those evil pharma medications that were made in a laboratory to cover up the symptoms of your bad eating habits and lack of enough clean, filtered water. … Continue reading Headaches 101: Major causes and natural cures

Relieve osteoporosis pain with these natural remedies

Osteoporosis affects bone health. If you have the condition, you are at high risk of fractures, even while doing normal activities like walking or standing. Osteoporosis also causes painful symptoms, which you can relieve naturally with treatments like acupressure or by taking supplements. (h/t to SteadyHealth.com) Vitamin D for muscle spasms and bone pain Keep your … Continue reading Relieve osteoporosis pain with these natural remedies

Acupuncture confirmed to provide relief from menstrual pain

For centuries, acupuncture has been used for therapy to relieve certain ailments like menstrual pain. In a systematic review and meta-analysis, researchers at Kyung Hee University in South Korea and Dongguk University Los Angeles evaluated the efficacy and safety of acupuncture on primary dysmenorrhea. Their results confirmed that acupuncture provides relief from menstrual pain and is even more effective than non-steroidal anti-inflammatory … Continue reading Acupuncture confirmed to provide relief from menstrual pain

Tension headache? Hang on a minute, try these quick fixes

A tension headache is the most common type of headache, and many people suffer from it. It is not surprising as many people are on their screens for a long time – either for work or personal use. Some people also experience tension headaches because of too much stress. People with tension headaches experience dull head pain, … Continue reading Tension headache? Hang on a minute, try these quick fixes

Manage eczema with these homemade remedies

Patients with eczema often resign themselves to living with the allergic condition while managing its symptoms. Fortunately, they may experience relief from the effects of atopic dermatitis with the aid of simple home remedies. A remedy may be a complementary therapy that improves the quality of life of a patient alongside a prescribed conventional treatment. It may also … Continue reading Manage eczema with these homemade remedies