Natural antioxidants in cheese can protect your blood vessels from damage caused by high-salt diets

A study published in the Journal of Nutrition found that incorporating dairy cheese into a high-sodium diet helps preserve blood vessel function. Researchers from Pennsylvania State University and Ohio State University found that the natural antioxidants in cheese play a protective role against oxidative stress, which can damage the blood vessels. While small doses of sodium are essential to the body, eating too much dietary sodium is associated with cardiovascular … Continue reading Natural antioxidants in cheese can protect your blood vessels from damage caused by high-salt diets

Improve blood flow and circulation with these supplements

Blood circulation powers life. It is responsible for delivering key nutrients to cells, tissues and organs throughout the body, as well as carrying away unwanted carbon dioxide and waste products. The circulatory system is the main bodily system that is involved in blood flow. It works in conjunction with the heart which pumps blood that … Continue reading Improve blood flow and circulation with these supplements

Curb inflammation with these 8 natural supplements

Inflammation is a natural immune response. It can cause swelling, redness and pain whenever the body deals with irritation, infection or injury. But when inflammation becomes chronic, it can result in conditions that affect a person’s quality of life, such as arthritis. You can keep inflammation in check by taking natural supplements. Here are eight natural compounds and … Continue reading Curb inflammation with these 8 natural supplements

Which antioxidants can be used to protect brain function?

Antioxidants are compounds found in plants, especially those used as food by humans. These compounds play an important role inside the body as they prevent or slow the damage caused by free radicals to cells. Free radicals are byproducts of metabolism, specifically the breakdown of food into energy. If the body is unable to remove these unstable molecules, … Continue reading Which antioxidants can be used to protect brain function?

Green tea, turmeric and more: 12 Supplements and herbs that can naturally relieve pain caused by arthritis

Arthritis refers to a group of degenerative conditions that target the joints and the tissues that surround the joints. Common types of arthritis include osteoarthritis, rheumatoid arthritis and gout. Although each type is influenced by unique factors, arthritis is generally characterized by pain, stiffness and inflammation in the hands, hips and knees. Medicinal herbs, vitamins and supplements for … Continue reading Green tea, turmeric and more: 12 Supplements and herbs that can naturally relieve pain caused by arthritis

Exploring the benefits of chicoric acid: How can this antioxidant be used in functional food?

Chicoric acid is a useful plant compound that is present in the roots of many plants, especially those that grow in the Mediterranean region. These plants have been used as alternative medicines or as food supplements for many years. The most abundant sources of chicoric acid include the roots of the flowering herbs, chicory (Cichorium intybus) and purple … Continue reading Exploring the benefits of chicoric acid: How can this antioxidant be used in functional food?

Raw Herbal Extracts: Potent & Pure Herbal Supplements

Source: Raw Herbal Extracts: Potent & Pure Herbal Supplements by Dr. Edward Group You’ve probably heard people rave about raw food diets and the many benefits they provide. The reason raw food is so healthy is that it contains all of a plant’s natural enzymes and nutrients, unchanged. On the other hand, cooking denatures natural enzymes … Continue reading Raw Herbal Extracts: Potent & Pure Herbal Supplements

Quercetin is one of the most potent natural antioxidants on the planet

Quercetin is a naturally occurring compound that has the ability to protect plants from harsh climates and environmental toxins. It also contributes to the various colors that fruits and vegetables exhibit. However, it’s not just plants that benefit from quercetin but humans as well. Once ingested, this compound induces cell-protective effects including antioxidant, anticancer, anti-inflammatory, and … Continue reading Quercetin is one of the most potent natural antioxidants on the planet

Organic Nutritional Supplements: The Top 5 Benefits

Source: Organic Nutritional Supplements: The Top 5 Benefits by Dr. Edward Group “I’m mindful of everything I put into my body,” said Sarah R., a Crossfit devotee and competitive weightlifter. “But even if I wasn’t an athlete, I’d use organic supplements. My daughter and I once read the list of ingredients in one of the synthetic … Continue reading Organic Nutritional Supplements: The Top 5 Benefits

Prostate Health: Best Supplements, Foods, & Natural Remedies

Source: Prostate Health: Best Supplements, Foods, & Natural Remedies by Dr. Edward Group You likely don’t give much thought to your prostate — until it starts to cause concern. If you’re a man advancing in age, you might notice common signs of an enlarged prostate gland. These include changes to your flow of urine, waking in the … Continue reading Prostate Health: Best Supplements, Foods, & Natural Remedies