Echinacea extract can help address mild anxiety in adults, reveals study

Echinacea angustifolia, commonly known as purple cornflower, is one of many species of echinacea that can be found in eastern and central North America. A member of the daisy (Asteraceae) family, this popular herb is commonly used to prevent colds and other respiratory tract infections. The Native Americans who live on the Great Plains also use it as a natural … Continue reading Echinacea extract can help address mild anxiety in adults, reveals study

Homeopathy: Deal with anxiety naturally

Do never-ending worries assault you throughout the day and keep you awake at night? If you suffer from anxiety, it can make you feel nervous, restless, angry or sad — sometimes all at once. It can drive you to avoid certain events, people or situations or cause you to overplan for them. It eats away … Continue reading Homeopathy: Deal with anxiety naturally

UNBELIEVABLE: AP says Covid-19 vaccine reactions are caused by “anxiety” and are simply the product of imagination

The thousands of Americans who died or become seriously injured after being jabbed with the Wuhan coronavirus (Covid-19) injection are victims not of the vaccine’s contents but of their own anxiety, according to the Associated Press (AP). Officials from the U.S. Centers for Disease Control and Prevention (CDC), a private corporation posing as a government agency, say that … Continue reading UNBELIEVABLE: AP says Covid-19 vaccine reactions are caused by “anxiety” and are simply the product of imagination

DNA Methyltransferase (DNMT) Could Help Boost Memory and Reduce Anxiety

Imagine if increasing a certain type of epigenetic enzyme could ease anxiety or cure post-traumatic stress disorder (PTSD) by simply erasing troubling memories? What if it could also enhance cognitive abilities and improve long-term memory and learning? In previous blog articles, researchers found that an immune-suppressing drug that inhibits HDACs could stop aversive memories and the epigenetic … Continue reading DNA Methyltransferase (DNMT) Could Help Boost Memory and Reduce Anxiety

The “root” of your problems: How valerian root can help with anxiety and sleep

There’s a good reason why valerian root is often called “nature’s Valium” — Research shows that valerian root can reduce anxiety and help a person sleep better. Valerian root is an herb that comes from the root of the flowering plant Valerian, belonging to the Valerianaceae family and native to Europe and Asia. While the flowers have a nice scent, the root has a … Continue reading The “root” of your problems: How valerian root can help with anxiety and sleep

Nicotine, anxiety, depression, stress – What’s the formula for escaping the dopamine roller coaster?

Is work stressing you out? Is the fear of catching the Bill Gates/Fauci virus (Covid) freaking you out? Is your relationship, or lack thereof, stressing you right now? If you’re reading the wrong news, and watching TV, plus listening to some regulatory agency “talking heads” that get paid tens of millions of dollars for pushing toxic … Continue reading Nicotine, anxiety, depression, stress – What’s the formula for escaping the dopamine roller coaster?

Drink your worries away? Researchers look into resveratrol as a means to reduce depression and anxiety

A study published in the journal Neuropharmacology found that plant-based compound resveratrol can potentially lower depression and anxiety. This is because resveratrol inhibits enzyme expression of phosphodiesterase 4 or PDE4, which is linked to depression and anxiety. Current antidepressants focus on other components of the brain such as serotonin. But only one-third of patients with depression enter full remission using these medications. With these … Continue reading Drink your worries away? Researchers look into resveratrol as a means to reduce depression and anxiety

Curb your anxiety by drinking a cup of matcha green tea

Matcha can reduce anxiety by activating dopamine and serotonin receptors that are linked to anxious behavior, according to researchers from Kumamoto University in Japan. Matcha, which literally means “powdered tea,” refers to the powder made from finely ground leaves of shade-grown tea tree (Camellia sinensis). Matcha has been used medicinally since ancient times. In Japan, in particular, it is used to help people relax, prevent obesity and treat certain skin conditions. … Continue reading Curb your anxiety by drinking a cup of matcha green tea

Depressed mood, anxiety may also be symptoms of coronavirus infection – study

The Wuhan coronavirus (COVID-19) has addled both researchers and health workers alike. After it was first detected in Wuhan, China late last year, experts have seen it develop from a respiratory infection to a disease that causes multiple organ failure at its worst. Now, an international study suggests that COVID-19 may even impact the central nervous system, … Continue reading Depressed mood, anxiety may also be symptoms of coronavirus infection – study

How can you keep anxiety at bay? Experts suggest consuming more of these nutrients

More and more studies are coming to light that show the impact of food on mental health, particularly mental disorders like anxiety. Registered dietitian and functional medicine practitioner Ali Miller says that eating certain foods can counteract the harmful effects of anxiety and anxiety-related disorders. Food can affect mental health Miller notes that humans’ primal fight-or-flight instinct isn’t suited for modern stressors like deadlines … Continue reading How can you keep anxiety at bay? Experts suggest consuming more of these nutrients