Analysis of broccoli florets reveals what phytochemicals are present in young and mature broccoli

Broccoli (Brassica oleracea) is a cruciferous vegetable closely related to Brussels sprouts, cabbage, cauliflower and kale. A rich source of essential vitamins and minerals, broccoli is also known for its abundance of antioxidants, which help fight free radicals and prevent chronic disease. But the most notable compounds present in broccoli and other cruciferous vegetables are the sulfur-containing … Continue reading Analysis of broccoli florets reveals what phytochemicals are present in young and mature broccoli

Improve your cancer protection by cooking broccoli the right way

Broccoli is a cruciferous vegetable. It is rich in vitamins, minerals and antioxidants that can help prevent the development of various diseases. Researchers have touted the powerful disease-fighting properties of this vegetable. From reducing cancer risk to boosting immune health, broccoli can work wonders for your body. However, it is important to know that some of broccoli’s nutrients may get lost … Continue reading Improve your cancer protection by cooking broccoli the right way

Could Broccoli Epigenetically Reduce Your Cancer Risk?

We’ve often heard that certain foods might have the power to reduce our risk of disease. There’s Epigallocatechin gallate (EGCG), a major polyphenol found in green tea, that may help prevent tumor growth, or DHA, one of the major omega-3 fatty acids found in fish and nuts, that could protect neurons and perhaps lower the chances … Continue reading Could Broccoli Epigenetically Reduce Your Cancer Risk?

Study finds broccoli sprouts help detoxify the body

A new study from Johns Hopkins University researchers has found that broccoli sprouts have the ability to provide detoxifying effects in the body, gaining recognition from those who have previously doubted food’s impact on removing toxic chemicals from the system or who have taken issue with consumption of sprouts in general.(1,2) Previously, many people put … Continue reading Study finds broccoli sprouts help detoxify the body

Compound found in broccoli, cabbage and avocado could slow down aging

Going back at least as far as the 1500’s, with Ponce De Leon’s discovery of Florida while on a quest to find the Fountain Of Youth, humans have been making every attempt possible to stave off the aging process. While the Fountain of Youth still remains to be found, and cosmetic companies have spent decades creating products designed … Continue reading Compound found in broccoli, cabbage and avocado could slow down aging

Sulforaphane from broccoli and cruciferous vegetables selectively destroys cancer cells

Research details published in the Molecular Nutrition & Food Research journal explains the potent mechanism exhibited by cruciferous vegetables such as broccoli and cauliflower to ameliorate developing cancer cells. The active photochemical known as sulforaphane targets prostate and other hormone dependent cancer lines and leaves normal healthy cells unaffected. Cruciferous vegetables have long been associated with a … Continue reading Sulforaphane from broccoli and cruciferous vegetables selectively destroys cancer cells

Easy Detox Tip: Eat Broccoli Sprouts

Air pollution is an inescapable health threat of our time, and no matter the amount of healthy choices you make, you are still vulnerable to exposure. The health effects of air pollution are many, including allergies, asthma, heart disease, lung disease, and even nerve damage. Even exercising outdoors in urban environments can increase our intake of pollutants, … Continue reading Easy Detox Tip: Eat Broccoli Sprouts

Broccoli & Cauliflower Attacks Prostate Cancer Cells

Source: Broccoli & Cauliflower Attacks Prostate Cancer Cells by Dr. Edward Group We all know that it’s important to eat our vegetables. At least, that’s what most of us have heard since we were kids. What our mother’s told us as when we were young, our doctors tell us as we get older. Sometimes though, … Continue reading Broccoli & Cauliflower Attacks Prostate Cancer Cells

Broccoli Sprouts: Nature’s Most Powerful Cancer-Fighting Food

Cruciferous vegetables such as broccoli are very rich in nutrients, including several carotenoids; vitamins E, C, and K; folate; and minerals. They also are an excellent fiber source. A high consumption of cruciferous vegetables has been linked with a decreased risk of cancer. Broccoli contains elements known as glucosinolates, which are sulfur-containing chemicals. During chewing and … Continue reading Broccoli Sprouts: Nature’s Most Powerful Cancer-Fighting Food

Study: Phytochemical Found in Broccoli & Cauliflower Attacks Prostate Cancer Cells

Source: Study: Phytochemical Found in Broccoli & Cauliflower Attacks Prostate Cancer Cells by Dr. Edward Group We all know that it’s important to eat our vegetables. At least, that’s what most of us have heard since we were kids. What our mother’s told us as when we were young, our doctors tell us as we get … Continue reading Study: Phytochemical Found in Broccoli & Cauliflower Attacks Prostate Cancer Cells