6 Reasons to eat more reishi mushrooms, a superfood that boosts your immune health

In Eastern medicine, reishi mushrooms are used to treat various health complaints. According to several studies, this unique superfood also offers many benefits, such as improving your immunity and boosting your heart health. Reishi or lingzhi mushrooms contain compounds like peptidoglycans, polysaccharides and triterpenoids that all contribute to the superfood’s many health benefits when consumed fresh or … Continue reading 6 Reasons to eat more reishi mushrooms, a superfood that boosts your immune health

Green tea compounds block key enzyme that allows coronavirus to replicate – study

A study published in the journal Frontiers in Plant Science shows that chemical compounds in green tea and other plant-based foods can block the activity of a key enzyme in the replication of SARS-CoV-2, the virus responsible for COVID-19. Researchers at North Carolina State University (NC State) found that many polyphenols in these foods are able to inhibit the function of “main protease” (Mpro) … Continue reading Green tea compounds block key enzyme that allows coronavirus to replicate – study

3 Morning smoothies that can give you a healthy energy boost to start the day

Fruits and vegetables are essential to a balanced diet. Even if you’re always in a hurry to beat the rush hour in the morning, you can still start your day with an energy-boosting breakfast that contains a variety of superfoods. All you need to do is whip up a simple yet tasty smoothie using nutritious ingredients like kale, blueberries, … Continue reading 3 Morning smoothies that can give you a healthy energy boost to start the day

Feeling tired after enjoying a cup of coffee? You should probably limit your caffeine intake, advise researchers

A lot of people rely on coffee to keep them awake and improve their focus. That’s because coffee contains caffeine, a natural stimulant that’s also found in tea and cacao plants. But if you’re a frequent coffee drinker and notice you’re feeling more tired, you might need to lay off coffee – experts say that caffeine can … Continue reading Feeling tired after enjoying a cup of coffee? You should probably limit your caffeine intake, advise researchers

Start your day right with these 6 anti-inflammatory breakfast recipes

Inflammation is a normal part of immune cells’ response to harmful biological agents. It means that the immune cells are fighting to get rid of the offending pathogen or substance harming tissues and organs. In some cases, inflammation might persist for long periods or crop up despite the absence of pathogens. This inflammation might then be a … Continue reading Start your day right with these 6 anti-inflammatory breakfast recipes

Just got home from a run? Here are 15 foods you can eat to fulfill your goals

Something as simple as a 30-minute run in the morning can lead to a number of health benefits, from better mood to stronger bones. Running also appeals to a larger demographic because it doesn’t require equipment nor cost fitness center memberships. Before going out for a run, dietitians and health specialists often recommend eating a light meal to keep … Continue reading Just got home from a run? Here are 15 foods you can eat to fulfill your goals

12 Antioxidant-rich foods you should add to your diet today

Foods don’t gain “superfood” status for no reason. This status is only conferred to foods — often plant-based ones — that contain incredible amounts of natural compounds, such as antioxidants. Claudia Fajardo-Lira, a member of the Institute of Food Technologists and a professor of food science and nutrition at California State University, Northridge, explains that antioxidants are integral … Continue reading 12 Antioxidant-rich foods you should add to your diet today

How can you keep anxiety at bay? Experts suggest consuming more of these nutrients

More and more studies are coming to light that show the impact of food on mental health, particularly mental disorders like anxiety. Registered dietitian and functional medicine practitioner Ali Miller says that eating certain foods can counteract the harmful effects of anxiety and anxiety-related disorders. Food can affect mental health Miller notes that humans’ primal fight-or-flight instinct isn’t suited for modern stressors like deadlines … Continue reading How can you keep anxiety at bay? Experts suggest consuming more of these nutrients

ANALYSIS: Nearly every person dying from the coronavirus likely has these three things in common

This is an analysis based on current knowledge, not from any published study (yet), but based on everything we know so far, we believe the vast majority of people dying from the coronavirus have one or more of the following things in common: #1) Chronic zinc deficiency, often stemming from over-consumption of processed foods that … Continue reading ANALYSIS: Nearly every person dying from the coronavirus likely has these three things in common

These high-zinc foods could help stop coronavirus

In case you didn’t know, scientific research published in the journal PLoS Pathogens back in 2010 found that ionic zinc is a powerful inhibitor of coronavirus, preventing its replication and spread. In vitro, or cellular, tests found that zinc is helpful in preventing a whole host of RNA viruses, including influenza and poliovirus. Somehow, zinc interferes with the way … Continue reading These high-zinc foods could help stop coronavirus