Fight off viral infections with the power of quercetin

Nowadays, a viral infection of any kind is seen as a serious threat, even the most common ones like a simple cold or the flu. As the world faces a public health crisis and medical assistance is limited, natural approaches for treating and preventing illnesses are being considered by more and more people. Take quercetin, for instance. Research suggests that this plant-derived … Continue reading Fight off viral infections with the power of quercetin

Need something to finish a recipe? Here are some alternatives to common cooking ingredients

Following a healthy diet if you have food sensitivities or allergies isn’t impossible, but it requires a bit of research. Once you’re familiar with healthier swaps for common ingredients, you can enjoy meals and desserts without sacrificing taste. Who says you can’t have your gluten-free cake and eat it, too? Even if you don’t have a … Continue reading Need something to finish a recipe? Here are some alternatives to common cooking ingredients

Naturally boost your body’s immunity with quercetin

The holidays aren’t the only thing that’s around the corner. It’s also the start of the flu season in certain places, including the U.S. For most Americans, this means getting their lives thrown off by the flu and its debilitating symptoms. If that isn’t bad enough, the government is hell-bent on treating people with reportedly ineffective vaccines. … Continue reading Naturally boost your body’s immunity with quercetin

Quercetin, a flavonoid found in many foods, has anti-aging and anti-cancer properties

Many plants, including fruits and vegetables, are known for their medicinal properties. These properties come from active compounds called metabolites that plants produce either through metabolism or to aid in that process. Plant metabolites exhibit different activities; while some are able to fight inflammation or kill microbes, others can effectively halt oxidation and delay cellular aging. According to … Continue reading Quercetin, a flavonoid found in many foods, has anti-aging and anti-cancer properties

Abnormal blood clot formation can be prevented through natural means

Blood clotting is an essential process that prevents excessive blood loss due to injury. However, it also has the potential to be deadly if a blood clot breaks free and gets stuck on its way to the heart or lungs. This can interfere with blood flow and increase the risk of diseases like a heart attack, stroke, or cancer. … Continue reading Abnormal blood clot formation can be prevented through natural means

The importance of quercetin in muscle health

Quercetin is often talked about as a beneficial compound found in most fruits, but a study led by researchers from the University of Ulsan in South Korea indicated that this flavonoid is useful even on its own. In this study, published in the Journal of Medicinal Food, researchers discovered that quercetin, when isolated, can be used to treat muscle … Continue reading The importance of quercetin in muscle health

How turmeric kills cancer and how to optimize curcumin absorption

Turmeric is a bright yellow root with a tan skin that is typically used in Middle Eastern, Northern African, and Southeast Asian cuisine. Turmeric is one of the main ingredients in curry spice blends, and it makes a great addition to soups, meats, salads, stir-frys, and more. It’s a very versatile herb that enhances the … Continue reading How turmeric kills cancer and how to optimize curcumin absorption

Can a Parent’s Job Raise Risk of Birth Defects in Baby?

We know that what a mother eats affects her unborn children, and we are beginning to realize that what mothers and fathers do long before conception can affect the health and life of their children as well. But, can a parent’s job affect their unborn child? Research suggests it may [1]. Occupational Hazards Matter It’s really … Continue reading Can a Parent’s Job Raise Risk of Birth Defects in Baby?