Study: Coffee drinkers have higher levels of anti-inflammatory gut bacteria

Coffee is an excellent drink that does more than just energize your body — it helps keep your arteries healthy, staves off obesity and protects the brain from age-related damage, among other things. Recent studies also suggest that coffee can boost gut health. One study, in particular, linked high coffee consumption to higher levels of anti-inflammatory gut bacteria and improved composition of the gut microbiome. … Continue reading Study: Coffee drinkers have higher levels of anti-inflammatory gut bacteria

Coffee prices are about to skyrocket thanks to unusual weather and COVID-19 labor shortages

If you can’t start your day without a proper cup of coffee, get ready to dig deeper into your pocket as analysts report that coffee prices are poised to soar. The spot prices of Brazilian robusta coffee Espirito Santo have almost doubled this year, climbing from 356 to 769 reais per 60kg bag. The cheaper … Continue reading Coffee prices are about to skyrocket thanks to unusual weather and COVID-19 labor shortages

13 Brilliant uses for used coffee grounds

Coffee is one of the most popular beverages in the world. But coffee is good for more than just a morning pick-me-up. Used coffee grounds have many practical uses in your home and in the garden. You can even incorporate used coffee grounds into your daily skincare routine. Here are 13 clever uses for used coffee grounds: (h/t to FoodStorageMoms.com) Body … Continue reading 13 Brilliant uses for used coffee grounds

Coffee prices soaring due to “systemic” coronavirus supply chain disruptions

Global supply chains are breaking down due to the government’s endless Wuhan coronavirus (Covid-19) restrictions, and the latest consumer commodity casualty is coffee. According to reports, a longstanding imbalance of shipping containers around the world is spiking transportation costs for coffee, which could end up spiking the cost of coffee for end consumers. Coffee processors of … Continue reading Coffee prices soaring due to “systemic” coronavirus supply chain disruptions

Feeling tired after enjoying a cup of coffee? You should probably limit your caffeine intake, advise researchers

A lot of people rely on coffee to keep them awake and improve their focus. That’s because coffee contains caffeine, a natural stimulant that’s also found in tea and cacao plants. But if you’re a frequent coffee drinker and notice you’re feeling more tired, you might need to lay off coffee – experts say that caffeine can … Continue reading Feeling tired after enjoying a cup of coffee? You should probably limit your caffeine intake, advise researchers

Coffee versus matcha: Which gives you better sleep? (Yes, sleep)

Coffee and green tea are popular beverages, especially among those who need a pick-me-up to start their day. However, according to an expert, drinking green tea is ideal if you want to sleep better at night. Caffeine is a stimulant and consuming too many caffeinated drinks can affect your sleep quality. But if you’re a hardcore coffee … Continue reading Coffee versus matcha: Which gives you better sleep? (Yes, sleep)

Coffee and heart health: Study finds that excessive coffee drinking has no negative effect on the heart

For some people, coffee is more than just a beverage; it’s a way of life. You’d be hard-pressed to find an avid coffee drinker skip out on their daily cup of joe. But the unfortunate thing about coffee is that information about its association with heart health can be very conflicting. Some studies claim that coffee has … Continue reading Coffee and heart health: Study finds that excessive coffee drinking has no negative effect on the heart

What Exactly Are Lectins? The Best & Worst Lectin Sources

Source: What Exactly Are Lectins? The Best & Worst Lectin Sources by Dr. Jonathan Group You may have heard of gluten — and the dietary problems it causes — but have you heard of lectin? Known as an “antinutrient,” lectin is a type of plant-based protein commonly found in seeds, grains, legumes, and tubers, like potatoes. As an antinutrient, … Continue reading What Exactly Are Lectins? The Best & Worst Lectin Sources

11 Coffee Alternatives to Help You Kick the Habit

Source: 11 Coffee Alternatives to Help You Kick the Habit by Dr. Edward Group A cup of joe is a key part of many people’s morning routine. Coffee isn’t just aromatic and delicious — it promotes alertness and focus, suppresses appetite, and even aids with digestion.[1] Coffee acts as a stimulant, which means that it can increase your … Continue reading 11 Coffee Alternatives to Help You Kick the Habit

Seven amazing health benefits of coffee enemas

If you are truly serious about transforming your health in dramatic ways, implementing coffee enemas into your regular routine is essential for achieving the life-changing results you have always desired. No matter what dietary protocols, exercise routines, or lifestyle habits you embrace, coffee enemas can help you reach the next level of vibrant health that … Continue reading Seven amazing health benefits of coffee enemas