dreddymd Biological Medicine, Herbs, Immune System, News & Reviews

This Ayurvedic herb can regulate immune function and stimulate antibody production

Acacia catechu, commonly known as black cutch, is a deciduous tree from the legume (Fabaceae) family. It is native to India, other Asian countries and East Africa. A well-known medicinal plant, the bark and heartwood extract of black cutch are widely used in Ayurveda and Traditional Chinese Medicine (TCM). Er cha, a TCM remedy for cough, … Continue reading This Ayurvedic herb can regulate immune function and stimulate antibody production

dreddymd Biological Medicine, Healthy Foods, Supplements

Researchers identify compound in bitter melon that can lower blood sugar effectively

Momordica charantia, or bitter melon, is a tropical vine whose fruit is commonly used in Asian cuisine. Despite its strong, bitter taste, many people still choose to eat this unusual vegetable because of its many health benefits. One of the best-known properties of bitter melon is its ability to lower blood sugar levels. This has been demonstrated in numerous studies and … Continue reading Researchers identify compound in bitter melon that can lower blood sugar effectively

dreddymd Cancer, Diseases & Disorders, News & Reviews

Eating more flavonoid-rich foods can stave off disease and lower cancer risk, advise researchers

It’s no secret that fresh, nutrient-rich foods, such as fruits, salad greens and beans, among others, promote optimal health. Children are taught to eat them for a reason, and adults are expected to incorporate them into a balanced diet. The health benefits attributed to these foods are the result of the synergistic interactions of multiple essential … Continue reading Eating more flavonoid-rich foods can stave off disease and lower cancer risk, advise researchers

dreddymd Antioxidants, Brain Health, News & Reviews

Which antioxidants can be used to protect brain function?

Antioxidants are compounds found in plants, especially those used as food by humans. These compounds play an important role inside the body as they prevent or slow the damage caused by free radicals to cells. Free radicals are byproducts of metabolism, specifically the breakdown of food into energy. If the body is unable to remove these unstable molecules, … Continue reading Which antioxidants can be used to protect brain function?

dreddymd Biological Medicine, Foods, News & Reviews, Spices

Study: Curcumin enhances bioavailability of green tea flavonoids

Researchers from Rajarshi Shahu College of Pharmacy and Research in India investigated whether curcumin from turmeric can enhance permeability and bioavailability of EGCG for the treatment of hyperlipidemia. Their findings were published in the journal BMC Complementary and Alternative Medicine. Green tea is rich in polyphenols like flavonoids and catechins. Among the main catechins in green tea — epigallocatechin-3-gallate … Continue reading Study: Curcumin enhances bioavailability of green tea flavonoids

dreddymd Diet, Epigenetic, Foods

The Epigenetic Benefits of Your Thanksgiving Feast

Thanksgiving is a time for people to come together to share what they are thankful for, enjoy each other’s company and, perhaps most importantly, eat. Sharing a large feast is a great way to strengthen the bond between family and friends during Thanksgiving, but you might not know it’s an opportunity to make the best … Continue reading The Epigenetic Benefits of Your Thanksgiving Feast

dreddymd Aging, Foods, Healthy Foods, raw food diet

Chocolate for longevity: Great grandmother, 102, attributes her long and healthy life to a daily treat of the dark stuff

If you want to reach the age of 100, eat chocolate every day. A great-great grandmother who just turned 102 years old on January 16 said that the key to her healthy long life is a daily dose of chocolate, particularly dark chocolate. Eunice Modlin from Indiana, U.S.A. shared that eating two pieces of dark chocolate each … Continue reading Chocolate for longevity: Great grandmother, 102, attributes her long and healthy life to a daily treat of the dark stuff

dreddymd Health, News & Reviews

Chocolate and roses have health benefits: Not just for Valentines’ Day – find out how to get the best chocolate and roses for your health

Chocolate and roses are symbols of Valentines Day and any day requiring romance. And both, chocolate and roses, are good for your health, containing nutrients and vitamins that help lower blood pressure, treat depression, grow healthy hair and skin, and increase immunity. Health benefits and facts about chocolate Chocolate contains ingredients that can lower your … Continue reading Chocolate and roses have health benefits: Not just for Valentines’ Day – find out how to get the best chocolate and roses for your health

dreddymd Brain Health, News & Reviews, Nutrition

Flavonoids From Fruits, Veggies Help Halt Dementia and Alzheimer’s

Evidence continues to mount that the family of plant compounds known as flavonoids can help slow or even halt the progression of Alzheimer’s disease and other forms of dementia. Flavonoids are a family of chemicals that have been widely studied for a variety of health benefits. They are powerful antioxidants and occur in high concentrations … Continue reading Flavonoids From Fruits, Veggies Help Halt Dementia and Alzheimer’s