Medicinal wildflowers to harvest when hiking

Being knowledgeable about medicinal plants is important for every prepper. Medicinal plants are safer and more effective than drug medications. Here are some of the medicinal wildflowers you may encounter when hiking, so harvest them: Evening primrose: Every part of the evening primrose plant can be used for medicinal purposes. The seeds of this plant contain gamma-linolenic acid (GLA), an … Continue reading Medicinal wildflowers to harvest when hiking

Protecting Against Sun Damage Without Sunscreen

Source: Protecting Against Sun Damage Without Sunscreen by Dr. Edward Group Nothing beats the feeling of pure, warm sunlight on your skin, especially after a cold and dreary winter. We often take for granted the life-giving power of the sun and completely ignore its many health benefits. On one hand, sun helps us to produce vitamin D, … Continue reading Protecting Against Sun Damage Without Sunscreen

11 Natural Remedies for Hot Flashes

Source: 11 Natural Remedies for Hot Flashes by Dr. Edward Group There are many symptoms of menopause and perimenopause. Different women experience different mixes of symptoms, depending mostly on hormonal makeup and lifestyle, and most women report the experience of hot flashes. Research shows eighty-five percent of American women experience them within the first year or … Continue reading 11 Natural Remedies for Hot Flashes