Looking to boost your physical performance? This supplement can do more than just alleviate fatigue

According to Japanese researchers, taking a supplement that contains antioxidants, healthy fats and amino acids could help improve athletic performance and reduce fatigue. In a study published in the Japanese Journal of Complementary and Alternative Medicine, researchers described how a combination of these nutrients led to significant improvements in female athletes. Besides reducing fatigue in the legs, they also observed … Continue reading Looking to boost your physical performance? This supplement can do more than just alleviate fatigue

Got memory loss, brain fog and chronic fatigue? Here are the top 5 causes

It’s really hard to eat healthy when you read the wrong news or can’t even remember good advice when you hear it. Some people get really motivated when they see a Youtuber who’s in great shape and has simple tips, but try to put those strategies into action while your cleansing organs are being ‘vandalized’ by chemicals, and without … Continue reading Got memory loss, brain fog and chronic fatigue? Here are the top 5 causes

9 Natural Ways to Ease Pregnancy Fatigue

Source: 9 Natural Ways to Ease Pregnancy Fatigue by Dr. Edward Group If you’re pregnant and exhausted, you’re not alone. Research shows that 90 percent of women experience pregnancy fatigue, particularly in the first trimester, though it often returns in the third trimester.[1] Some women experience it in all three!While most parents expect they will feel tired … Continue reading 9 Natural Ways to Ease Pregnancy Fatigue

Chronic Fatigue Syndrome: Natural Remedies That Work

Source: Chronic Fatigue Syndrome: Natural Remedies That Work by Dr. Edward Group We all feel tired, even exhausted, some of the time. But for some people, the exhaustion never lets up, and it comes along with physical discomfort, sleep issues, and trouble with memory and concentration. Anywhere from about 800,000 to 2.5 million Americans may have … Continue reading Chronic Fatigue Syndrome: Natural Remedies That Work

Beta-alanine supplementation relieves fatigue, increases muscle carnosine

Researchers from the University of Central Florida suggest supplementing with beta-alanine to increase muscle carnosine and relieve fatigue. In their study, which was published in the journal Nutrition Research, the team looked at the effects of beta-alanine supplementation on performance, muscle carnosine, and L-histidine in men and women. Earlier studies have shown that supplementation with beta-alanine leads to increased intramuscular carnosine content, improving … Continue reading Beta-alanine supplementation relieves fatigue, increases muscle carnosine

Brain Fog: How to Naturally Get Rid of Brain Fatigue

Source: Brain Fog: How to Naturally Get Rid of Brain Fatigue by Dr. Edward Group If you struggle with poor focus, mental fatigue, or confusion, brain fog may be the culprit. Though not a medically recognized condition, brain fog is a common complaint. Brain fog often happens in older people but can affect people of … Continue reading Brain Fog: How to Naturally Get Rid of Brain Fatigue

How to Heal Thyroid and Adrenal Fatigue

Thyroid and adrenal fatigue are linked. Nothing in the body exists in a vacuum. Everything is connected. Find out more in my latest video on thyroid stress and adrenal fatigue. Related post Iodine and Hyperthyroidism The Role of Vitamin B-12 in Thyroid Health What Is Adrenal Fatigue? – Causes and Symptoms Thyroid Supplements: How to … Continue reading How to Heal Thyroid and Adrenal Fatigue

What Is Adrenal Fatigue? – Causes and Symptoms

Source: What Is Adrenal Fatigue? – Causes and Symptoms by Dr. Edward Group Life moves fast and a lack of energy is a complaint for many. Fatigue or tiredness has become an increasingly common symptom, and there is a theory floating around that has taken on this issue. Adrenal Fatigue was a term coined by James … Continue reading What Is Adrenal Fatigue? – Causes and Symptoms

What Causes Chronic Fatigue Syndrome?

Source: What Causes Chronic Fatigue Syndrome? by Dr. Edward Group We all feel tired, even exhausted, some of the time. But for some people, the exhaustion never lets up, and it comes along with physical discomfort, sleep issues, and trouble with memory and concentration. Anywhere from about 800,000 to 2.5 million Americans may have myalgic encephalomyelitis … Continue reading What Causes Chronic Fatigue Syndrome?

Extreme fatigue, muscle and joint pain, headaches … Could you be suffering from chemical sensitivity?

Though still poorly understood, it is believed that a significant portion of the U.S. population suffers from chemical sensitivity, an allergic-type reaction occurring in response to a number of different industrial pollutants such as solvents, petrol, diesel and herbicides. Written by Doris Rapp, Our Toxic World: A Wake Up Call, helps readers understand the impact frequent chemical … Continue reading Extreme fatigue, muscle and joint pain, headaches … Could you be suffering from chemical sensitivity?