Assessing the antimicrobial activity of flaxseed

Researchers in India evaluated the antimicrobial activity of flaxseed against known periodontal pathogens. They reported their findings in an article published in the International Journal of Herbal Medicine. Research suggests that the use of antibiotics is beneficial in the management of periodontitis. However, antibiotic resistance has now become a major global issue, and it is believed … Continue reading Assessing the antimicrobial activity of flaxseed

Flaxseed oil provides long-lasting pain relief in patients with knee osteoarthritis

Flaxseed is known for offering a host of nutritional benefits, and for being easily incorporated into an array of dishes. A good source of protein, fiber and fat, flax seeds are loaded with essential vitamins and minerals. These little seeds are chock full of omega-3 fatty acids, lignans, B vitamins, and more. But new research … Continue reading Flaxseed oil provides long-lasting pain relief in patients with knee osteoarthritis

5 Pioneer recipes that will keep your belly full when SHTF

Pioneers were terrific survival role-models. Faced with an unfamiliar land, they were able to make do with their limited supplies and learn the basics of survival cooking on their own. So when it comes to filling foods that last, who better to turn to than pioneers? Check out the following pioneer recipes that are perfect for SHTF: (h/t to SurvivalSullivan.com) Native American fry bread This … Continue reading 5 Pioneer recipes that will keep your belly full when SHTF

Lower your cholesterol naturally with these foods and nutrients

According to data from the Centers for Disease Control and Prevention (CDC), 73.5 million American adults, or more than 31 percent of the total adult population in the United States, have elevated levels of low-density lipoprotein (LDL), or bad cholesterol. It’s a well-known fact that having high levels of bad cholesterol dramatically increases your risk of developing heart … Continue reading Lower your cholesterol naturally with these foods and nutrients

7 Vitamins and nutrients that promote eye health

Contrary to popular belief, poor vision and eye diseases are not inevitable consequences of aging. Maintaining healthy levels of nutrients essential for eye health can keep your eyes sharp even as you age and guard against vision loss. Recent studies have linked many nutrients to a reduced risk of eye conditions and poor vision. These nutrients … Continue reading 7 Vitamins and nutrients that promote eye health

Lower your cholesterol naturally with these nutrients

According to the Centers for Disease Control and Prevention (CDC), one in three Americans suffers from high blood cholesterol, a major risk factor for cardiovascular disease (CVD) and stroke. Eating plenty of fatty foods and red meat is the usual cause of high cholesterol. However, this health condition does not present symptoms. For this reason, stroke or heart attack often seems … Continue reading Lower your cholesterol naturally with these nutrients

Study shows coronavirus protein can block pain, causing lack of symptoms in some

A new study reveals that the Wuhan coronavirus can block pain and mask any symptoms in the early stages of infection. Experiments in mice show that this effect occurs within 30 minutes of being infected and could last for hours or days. Researchers at the University of Arizona (UArizona) who made the discovery believe that this could explain why some people with … Continue reading Study shows coronavirus protein can block pain, causing lack of symptoms in some

11 Dietitian-approved nondairy substitutes for milk

Sustainable foods and ethical food production are in, and so are plant-based milk substitutes. Consumers are becoming more and more conscious about their food choices, thus encouraging the introduction of more plant-based substitutes for all kinds of animal products in the market. But make no mistake: Plant-based milk substitutes are no food fads. In one … Continue reading 11 Dietitian-approved nondairy substitutes for milk

You are what you eat: 3 foods that look eerily similar to the organs they heal

Mysterious recurring patterns rule the universe. Natural foods and organs of the human body, for example, share these patterns and are said to be connected: Foods can, in some way, heal the organ it resembles. In ancient times, people used this idea and developed natural medicine to treat diseases. Herbs and other organics were their sources of … Continue reading You are what you eat: 3 foods that look eerily similar to the organs they heal