Intermittent fasting helps reduce inflammation, scientists find

Intermittent fasting, an eating pattern that has become popular recently, can benefit the body not only by helping reduce weight, but also by reducing inflammation. Researchers from the Intermountain Healthcare Heart Institute concluded that intermittent fasting can increase the levels of galectin-3, a protein said to be involved in the regulation of inflammatory responses. Benjamin Horne, principal … Continue reading Intermittent fasting helps reduce inflammation, scientists find

Tips for working out in the morning and pursuing intermittent fasting after

Intermittent fasting and morning workouts do not ordinarily go together. However, people who want the benefits of both practices have ways to ensure that fasting and exercise work together. With intermittent fasting, people fast for 12 to 20 hours. Doing so limits the daily eating window to as little as four hours. This type of fasting helps reduce … Continue reading Tips for working out in the morning and pursuing intermittent fasting after

Research looks into the health benefits of alternate day fasting

A recent diet trend is alternate-day fasting (ADF). As its name suggests, alternate-day fasting involves fasting for a day and eating whatever you like without restrictions the next day. It is one of the several varieties of intermittent fasting. Although it can appear extreme to some people, alternate-day fasting is safe and has many health benefits, according to … Continue reading Research looks into the health benefits of alternate day fasting

Reversing Type 2 Diabetes Through Fasting

Source: Reversing Type 2 Diabetes Through Fasting by Dr. Edward Group Type 2 diabetes, sometimes referred to as adult-onset diabetes, doesn’t have to be permanent. Fasting and calorie restriction can help you get control of your blood sugar, lower your blood pressure, and even help reverse type 2 diabetes. But, before we get into how fasting can undo the … Continue reading Reversing Type 2 Diabetes Through Fasting

CDC quietly admits COVID-19 vaccines cause heart attacks and strokes; Big Pharma media tries to pin blame on anything else

The Centers for Disease Control and Prevention (CDC) has quietly admitted that the Wuhan coronavirus (COVID-19) vaccines cause heart inflammation, heart attack and stroke. Specifically, the CDC admitted that the vaccines cause myocarditis and myopericarditis. The former occurs when the heart muscle – also known as the myocardium – becomes inflamed. The latter occurs when both the heart muscle and … Continue reading CDC quietly admits COVID-19 vaccines cause heart attacks and strokes; Big Pharma media tries to pin blame on anything else

Big Pharma supply lines are collapsing, so if you want to survive you need to start turning to natural medicine

Perhaps you’ve noticed that the Trump administration is still telling the American people that all is well, and not to worry or really do anything in response to the Wuhan coronavirus (CoVid-19) crisis other than to just wait for spring when the president believes that the novel disease will somehow vanish on its own. But is this … Continue reading Big Pharma supply lines are collapsing, so if you want to survive you need to start turning to natural medicine

Home Remedies for Hives — Dr. Group’s Natural Recommendations

Source: Home Remedies for Hives — Dr. Group’s Natural Recommendations by Dr. Edward Group Hives are never an easy condition to deal with. It’s a rash that can appear anywhere on your body and is usually triggered by an allergic reaction from a number of things like stress, foods, and even medications. Regardless of your situation, … Continue reading Home Remedies for Hives — Dr. Group’s Natural Recommendations

Improve cognitive performance and attention with good fats and nutrition

It is not news to us that consuming “good” or healthy types of fats provides health benefits. In a new study, researchers expanded on what those benefits are when they found that monounsaturated fatty acids (MUFAs) are associated with improving cognitive performance and attention. MUFAs are plant-based, healthy fats commonly found in avocados, nuts and seeds, oils, olives, … Continue reading Improve cognitive performance and attention with good fats and nutrition

Juicing for Weight Loss: 6 Easy Recipes to Try

Source: Juicing for Weight Loss: 6 Easy Recipes to Try by Dr. Edward Group Juicing has become a popular way to boost energy and lose weight. You may have heard juice cleansing radio ads, seen (or bought) expensive juices in the store, or maybe you’ve even made juice from scratch. But does juicing for weight loss … Continue reading Juicing for Weight Loss: 6 Easy Recipes to Try