Do you have a magnesium deficiency? Here are common signs and symptoms

Magnesium is an essential mineral that plays a key role in more than 300 chemical reactions in the human body. For instance, muscles need magnesium to properly contract. Nerves also use magnesium to send and receive signals. Magnesium keeps the heart beating steadily and strengthens immunity. Unfortunately, despite the importance of magnesium to overall health, many people miss … Continue reading Do you have a magnesium deficiency? Here are common signs and symptoms

Incorporating magnesium-rich foods into your diet helps reduce insulin resistance even if you don’t have diabetes

Magnesium is an essential nutrient that contributes to overall health. It plays a key role in several bodily processes, including the regulation of muscle and nerve function, blood sugar and blood pressure control, protein synthesis and the formation of strong bones. Multiple studies have found that magnesium helps reduce insulin resistance — a major factor in the development and … Continue reading Incorporating magnesium-rich foods into your diet helps reduce insulin resistance even if you don’t have diabetes

Consume superfoods rich in magnesium to lower your blood pressure naturally

Maintaining a healthy blood pressure is essential for avoiding life-threatening cardiovascular problems like heart attack, stroke and heart disease. While anti-hypertensive medicines are often the go-to treatments for high blood pressure, more and more people are looking for natural remedies to avoid the many side effects of prescription medications, which include lightheadedness, anxiety and even sexual … Continue reading Consume superfoods rich in magnesium to lower your blood pressure naturally

Magnesium Administration for Corona Infections

It isn’t very comfortable to realize the obvious. The perfect medicine for coronavirus hospital patients would be magnesium chloride given intravenously. Magnesium administration would reduce the progression of the disease to severe or fatal stages, when caught earlier enough, and keep heart patients from dying in the later stages. Other studies show that combinations of Vitamin D, magnesium, and B12 … Continue reading Magnesium Administration for Corona Infections

If you work out, you need magnesium: It promotes recovery after strenuous exercise

Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, you need to replenish your electrolytes and magnesium levels. Magnesium and muscle recovery In a study involving marathon runners, researchers discovered that magnesium was the most highly depleted electrolyte in the participants, with potassium a close second. Athletes require magnesium because … Continue reading If you work out, you need magnesium: It promotes recovery after strenuous exercise

Magnesium and osteoporosis: 10 Reasons why magnesium could prevent osteoporosis

Magnesium is an essential mineral that promotes overall well-being. Meeting your daily requirement of magnesium — by eating magnesium-rich foods or taking supplements — also helps keep your bones healthy and prevents the onset of osteoporosis. Research conducted in the U.S. and Europe has found that magnesium helps prevent osteoporosis in both men and women. The (US) … Continue reading Magnesium and osteoporosis: 10 Reasons why magnesium could prevent osteoporosis

Nebulizing Magnesium and other Medicinals

Nebulized Magnesium Chloride Oil – Mark Sircus, Ac., OMD Video Length: 1:13 minutes Magnesium chloride oil should be nebulized as an isotonic solution – delivering 7.5g magnesium chloride per 100ml of distilled water – and if using the purest magnesium oil recommended by the IMVA, closely equal to 3.5 tsp of magnesium oil per 100ml. … Continue reading Nebulizing Magnesium and other Medicinals

Bicarbonate & Magnesium – Medical Baths

I could have called this book Therapeutic Bicarbonate Magnesium Baths but I chose the word medical to distinguish the difference between something calming, soothing and gradually therapeutic and what I am going to stress in this book – a stronger kind of medical intervention where we are looking for immediate effects as we would in an emergency room. As such, … Continue reading Bicarbonate & Magnesium – Medical Baths