What Is Millet? 6 Reasons to Add it to Your Diet

Source: What Is Millet? 6 Reasons to Add it to Your Diet by Dr. Edward Group Sensitivity to gluten is on the rise, as is the demand for gluten-free foods; especially grains. Although there are many new, processed foods that are being marketed as gluten-free, a considerable number of people are taking a step back and looking to … Continue reading What Is Millet? 6 Reasons to Add it to Your Diet

Food supply 101: How to grow edible mushrooms in your basement

Growing edible mushrooms at home gives you the advantage of having a mushroom supply all year round. Ranging in taste from sweet to nutty, mushrooms are versatile ingredients that bring a delicious umami flavor to dishes. They are usually added to soups, pasta, salads and other savory dishes or dried as a snack. Though they are technically … Continue reading Food supply 101: How to grow edible mushrooms in your basement

5 Machines preppers need in their homestead before disaster strikes

Running a homestead is an arduous task, but it’s a very beneficial undertaking. After all, when SHTF, you can stay relatively safe in your homestead, which should also give you access to fresh produce and food if you keep livestock and have a survival garden. If you want to make things easier for yourself before … Continue reading 5 Machines preppers need in their homestead before disaster strikes

Prepping food supply tips: How to eat healthy on a budget

Being on a tight budget doesn’t mean you need to starve yourself or buy food from the dollar menu at a fast-food restaurant. As a prepper, your whole family can eat well if you know when to buy ingredients and how to plan your meals. (h/t to PennilessParenting.com) By being practical, you can save money on groceries and … Continue reading Prepping food supply tips: How to eat healthy on a budget

Dairy products can increase the risk of cancer, but these plant-based diets can REDUCE it

A study published in the Journal of the American Osteopathic Association shows that dairy products may increase the risk of prostate cancer but plant-based diets may decrease that risk. Mayo Clinic researchers based their findings on previous studies that examined the link between certain diets and prostate cancer risk. “Our review highlighted a cause for concern with high consumption … Continue reading Dairy products can increase the risk of cancer, but these plant-based diets can REDUCE it

Follow a healthy diet and exercise regularly to stay healthy during coronavirus lockdowns

The extended Wuhan coronavirus (COVID-19) lockdowns have changed the routines of regular Americans. Many now sleep in and wake up in the afternoon instead of waking up early and preparing to go to work, thanks to the remote work setups and lockdowns meant to slow the spread of the disease. This change in routine, however, negatively affects … Continue reading Follow a healthy diet and exercise regularly to stay healthy during coronavirus lockdowns

Want to lose belly fat? Eat more of these 27 superfoods

It’s not easy to lose weight, and it can be harder if you eat a lot of salty foods that cause water retention. To promote weight loss, eat more of the 27 superfoods listed below. Belly fat or visceral fat can be found inside your abdominal cavity, wrapped around your internal organs. While it can be hard to determine exactly … Continue reading Want to lose belly fat? Eat more of these 27 superfoods

Clean eating: Vegetarian weight loss tips

Following a balanced diet ensures that you eat delicious and nutritious foods that can boost your overall health and well-being. If you’re interested in going vegetarian to improve your eating habits and lose some weight, experts recommend trying different types of vegetarian diets to find the one that suits your health condition and lifestyle. Vegetarian diet basics Following … Continue reading Clean eating: Vegetarian weight loss tips

Food supply 101: Top 14 food items for your survival stockpile

Before SHTF, a prepper’s stockpile will already have an assortment of food supplies like beans, rice and clean drinking water. But if you’re looking for more items to add to your stockpile, consider uncommon but equally important foods like canned tuna or honey. (h/t to HomesteadSurvivalSite.com) The foods listed below are nutritious and have an extended shelf … Continue reading Food supply 101: Top 14 food items for your survival stockpile

Naturally occurring flavonoid in herbs and vegetables found to induce cancer cell death

Luteolin is a flavonoid found in many herbs and vegetables that are part of the human diet. Examples of these plant-based foods include chamomile, celery, green peppers and thyme. Being a widely studied flavonoid, luteolin’s biological activities are well-discussed in several studies. Besides having anti-inflammatory and antioxidant activities, luteolin is perhaps best-known for its anti-cancer activities. According … Continue reading Naturally occurring flavonoid in herbs and vegetables found to induce cancer cell death