Want to lose belly fat? Eat more of these 27 superfoods

It’s not easy to lose weight, and it can be harder if you eat a lot of salty foods that cause water retention. To promote weight loss, eat more of the 27 superfoods listed below. Belly fat or visceral fat can be found inside your abdominal cavity, wrapped around your internal organs. While it can be hard to determine exactly … Continue reading Want to lose belly fat? Eat more of these 27 superfoods

15 Foods that will help your body heal when you have a cold

Sore throat, congested nose and lack of taste: these are just some of the hallmarks of the common cold, and they can make eating difficult. But recuperating from a cold as soon as possible depends on eating the right foods and stocking up on immune-boosting nutrients. In a recent article published online, registered dietitian Jaclyn London … Continue reading 15 Foods that will help your body heal when you have a cold

Enokitake Mushrooms: 7 Benefits of This Superfood!

Source: Enokitake Mushrooms: 7 Benefits of This Superfood! by Dr. Edward Group Most of us know that mushrooms taste great in a stir-fry or a warming bowl of soup, but did you know that some varieties of fungi are also known as healing mushrooms and functional foods? Native to Asia but common in North American grocery … Continue reading Enokitake Mushrooms: 7 Benefits of This Superfood!

The Very Best Foods & Nutrients for Healthy, Glowing Skin

Source: The Very Best Foods & Nutrients for Healthy, Glowing Skin by Dr. Edward Group What if the secret to clear, healthy, radiant skin isn’t found in a cream or serum, but rather in the food you eat? In fact, that is true! Whole foods contain nutrients that can get you glowing — naturally. Fruits and … Continue reading The Very Best Foods & Nutrients for Healthy, Glowing Skin

How to reduce heavy metal toxicity for optimal health

When it comes to environmental toxins, most people would recognize the dangers associated with pesticides, exhaust fumes, and contaminated water. But, even to this day, the general population is not aware of the toxic metals in our food supply – mainly because there are no labeling requirements. In reality, one of the greatest threats to our … Continue reading How to reduce heavy metal toxicity for optimal health

Delicious Body-Nourishing Immunity-Support Bowl Recipe

Source: Delicious Body-Nourishing Immunity-Support Bowl Recipe by Dr. Edward Group If you want comfort food that’s good for you, look no further. This delicious everything bowl contains sweet potatoes, broccoli, carrot, and spinach on brown rice with ginger-miso dressing. It’s not only comforting but also super nutritious! Packed with immune-boosting vitamins, like A, B-6 (pyridoxine), C, … Continue reading Delicious Body-Nourishing Immunity-Support Bowl Recipe

Understanding the “gut-brain axis” – Can people with anxiety benefit from probiotic foods and supplements?

Anxiety is linked to various mental and physical disorders, especially those caused by stress. Many natural therapies offer relief, but a recent study suggests that maintaining a healthy gut microbiota as a novel treatment for anxiety. In a review, a team of scientists from Shanghai Jiao Tong University in China examined the relationship between the gut and anxiety … Continue reading Understanding the “gut-brain axis” – Can people with anxiety benefit from probiotic foods and supplements?

Histamine Intolerance: 6 Remedies Plus Foods to Eat & Avoid

Source: Histamine Intolerance: 6 Remedies Plus Foods to Eat & Avoid by Dr. Edward Group Itchy, scratchy skin. Unexplained sneezing and red, watery eyes. Constant headaches? Is this an allergy — or something else? You may be experiencing histamine intolerance — when too many of these compounds have built up in your blood, causing an allergy-like … Continue reading Histamine Intolerance: 6 Remedies Plus Foods to Eat & Avoid

White Menaces – How to destroy Children’s Lives

When we eat or give to our children white rice, white bread, white sugar or totally white salt it puts an absolute demand that we supplement with magnesium and other minerals. One hardly needs to have a magnesium test if patient’s diet consists of any of the prominent white processed foods. White rice, white sugar, … Continue reading White Menaces – How to destroy Children’s Lives

Better than bone broth? Many health gurus are switching to mushroom broth

Mushrooms are nutritious, but they can be an acquired taste. Your kids might even think mushrooms are strange because they look weird and have a slimy texture. If you want to get picky eaters to try mushrooms, make delicious mushroom broth to reap all of the health benefits offered by these unique superfoods. The health benefits of mushroom … Continue reading Better than bone broth? Many health gurus are switching to mushroom broth