Omega-3 Fatty Acids: Benefits, Foods, & Supplements

Source: Omega-3 Fatty Acids: Benefits, Foods, & Supplements by Dr. Edward Group Omega-3 fatty acids are known for their role in brain and heart health but are they all they’re cracked up to be? Should you take fish oil to get your daily dose of omega-3s, or should you opt for plant-based options instead? So many … Continue reading Omega-3 Fatty Acids: Benefits, Foods, & Supplements

Omega-3 fatty acids naturally protect cardiac tissue after a heart attack

While many people may think that life post-heart attack means facing a series of health challenges and related difficulties, a new study from the American College of Cardiology (ACC) has found that that isn’t necessarily true.(1) Consumption of omega-3 fatty acids, according to their findings, helps maintain heart health after an attack. The heart-protecting benefits … Continue reading Omega-3 fatty acids naturally protect cardiac tissue after a heart attack

Omega-3 fatty acids slow prostate cancer growth

An animal study conducted by researchers at the UCLA School of Medicine found that increasing omega-3 fatty acids while reducing omega-6 fatty acids in the diet could slow the progression of prostate cancer. “Our study showed that altering the fatty acid ratio found in the typical Western diet to include more omega-3 fatty acids and … Continue reading Omega-3 fatty acids slow prostate cancer growth

Omega-3 fatty acids slash colorectal cancer risk in men by 66 percent

Omega-3 fatty acids, found in flaxseed, fish and other foods, may reduce the risk of getting colorectal cancer by two-thirds in men, a new study suggests. There is one caveat, though: the effect is seen in men who do not take aspirin. What you need to know – Conventional View Some research suggests that omega-3 … Continue reading Omega-3 fatty acids slash colorectal cancer risk in men by 66 percent

Study shows omega-3 may reduce risk of dying from coronavirus

Researchers from the Fatty Acid Research Institute (FARI) and collaborators at Cedars-Sinai Medical Center in Los Angeles and in Orange County, California provided the first direct evidence that omega-3 may reduce the risk of dying from the coronavirus (COVID-19). Their study was published in the journal Prostaglandins, Leukotrienes and Essential Fatty Acids. Omega-3 fatty acids are an essential … Continue reading Study shows omega-3 may reduce risk of dying from coronavirus

Omega-3 deficiency linked to common age-related illnesses such as cancer, depression and heart disease

Omega-3 fatty acids are a family of healthy polyunsaturated fats with numerous health benefits. These fats are important for the maintenance of healthy cell membranes and contribute to the production of hormones that regulate blood clotting, inflammation and the contraction and relaxation of artery walls. Two of the most important types of omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Studies show … Continue reading Omega-3 deficiency linked to common age-related illnesses such as cancer, depression and heart disease

Study: Supplementing with omega-3s found to promote brain health in patients with coronary heart disease

Coronary heart disease is the most common form of heart disease in the United States. It occurs when plaque builds up inside the walls of the coronary arteries, which supply blood to the heart. Because plaque buildup reduces blood flow to the brain, many researchers consider coronary heart disease as a risk factor for dementia. Therefore, it is … Continue reading Study: Supplementing with omega-3s found to promote brain health in patients with coronary heart disease

The benefits of omega-3 fatty acid supplementation for men

Omega-3 fatty acids are essential fats that are incredibly important for human health. Not only do these polyunsaturated fats make up cell membranes, but they also serve as the starting point for hormone production inside the body. Some of these hormones are crucial for regulating blood clotting, blood vessel contraction and relaxation, and inflammation. Today, omega-3 fatty acids are … Continue reading The benefits of omega-3 fatty acid supplementation for men

Researchers: Eating fatty fish can boost omega-3 levels and reduce heart disease risk

Omega-3 fatty acids are important nutrients that the human body needs. In fact, omega-3 intake has been linked to a lower risk of cardiovascular disease. A recent study in the journal Nutrition Research supports this link as a team of researchers from the U.S. and Italy found that olive oil, fatty fish, and omega-3 supplements may boost a person’s … Continue reading Researchers: Eating fatty fish can boost omega-3 levels and reduce heart disease risk

Consuming EPA and DHA omega-3 produces a “desirable” Omega-3 Index score and also reduces your risk of heart disease

Omega-3 fatty acids are one of the most studied nutrients on the planet, and for good reason: Nearly every part of the body can benefit from these fatty acids. The American Heart Association (AHA), in fact, recommends eating at least two seafood meals a week for its omega-3 benefit of reducing the risk of cardiovascular disease. However, … Continue reading Consuming EPA and DHA omega-3 produces a “desirable” Omega-3 Index score and also reduces your risk of heart disease