Flaxseed oil provides long-lasting pain relief in patients with knee osteoarthritis

Flaxseed is known for offering a host of nutritional benefits, and for being easily incorporated into an array of dishes. A good source of protein, fiber and fat, flax seeds are loaded with essential vitamins and minerals. These little seeds are chock full of omega-3 fatty acids, lignans, B vitamins, and more. But new research … Continue reading Flaxseed oil provides long-lasting pain relief in patients with knee osteoarthritis

6 bodily tissues that can be regenerated through nutrition

It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of ceaseless regeneration. Without the flame-like process of continual cell turnover within the body – life and death ceaselessly intertwined – the miracle of the human body would not exist (Article by Sayer … Continue reading 6 bodily tissues that can be regenerated through nutrition

Natural healing with willow bark: How to find natural aspirin when SHTF

Knowing how to grow or where to find plants that can be used as natural remedies is an important survival skill. This ensures that when SHTF, you can still treat minor complaints like headaches or migraines. If you frequently suffer from headaches, use willow as a natural alternative to aspirin. (h/t to PreppersWill.com) Foraging safety tips Before … Continue reading Natural healing with willow bark: How to find natural aspirin when SHTF

Flaxseed proteins are great sources of antioxidant peptides, reports study

Linum usitatissimum, commonly known as flaxseed or linseed, is a flowering plant that originated in the Middle East. One of the oldest crops known to man, it has been cultivated since the beginning of civilization. Today, flaxseed is considered a superfood and is known for its abundance of macro- and micronutrients, such as fiber, protein and heart-healthy omega-3 fatty … Continue reading Flaxseed proteins are great sources of antioxidant peptides, reports study

Spice is nice: 12 Ayurvedic herbs with incredible health benefits

Ayurveda is a traditional Indian system of medicine that is focused on helping an individual improve their overall well-being by keeping the mind, body and spirit in balance. Instead of treating diseases, Ayurvedic practitioners prevent health problems from occurring in the first place using a holistic approach that includes a balanced diet, regular exercise and … Continue reading Spice is nice: 12 Ayurvedic herbs with incredible health benefits

Slow down and breathe: Low impact cardio exercises help relieve chronic pain in your knees and lower back

If you’re suffering from joint and back pain, it’s a good idea to slow down. Intense and heavy exercises can put stress on your body even more and make you feel more spent than refreshed after every workout. Try low-impact cardio exercises for a change. These are slow-burn exercises that go easy on your body and … Continue reading Slow down and breathe: Low impact cardio exercises help relieve chronic pain in your knees and lower back

Assessing the antimicrobial activity of flaxseed

Researchers in India evaluated the antimicrobial activity of flaxseed against known periodontal pathogens. They reported their findings in an article published in the International Journal of Herbal Medicine. Research suggests that the use of antibiotics is beneficial in the management of periodontitis. However, antibiotic resistance has now become a major global issue, and it is believed … Continue reading Assessing the antimicrobial activity of flaxseed

CBD, turmeric and willow: 3 Natural and effective painkillers

Painkillers are succor to people experiencing acute pain. Unfortunately, pharmaceutical painkillers cause a lot of adverse side effects that can make you feel even worse. These medications can give you constipation and nausea, and some even lead to long-term side effects, like drug addiction and kidney damage. Fortunately, natural painkillers exist that can help soothe different kinds of pain. … Continue reading CBD, turmeric and willow: 3 Natural and effective painkillers

Study shows coronavirus protein can block pain, causing lack of symptoms in some

A new study reveals that the Wuhan coronavirus can block pain and mask any symptoms in the early stages of infection. Experiments in mice show that this effect occurs within 30 minutes of being infected and could last for hours or days. Researchers at the University of Arizona (UArizona) who made the discovery believe that this could explain why some people with … Continue reading Study shows coronavirus protein can block pain, causing lack of symptoms in some

Research reveals: Humans have a “salamander-like regenerative capacity” to regrow cartilage in joints

According to a recent study by Duke University scientists, humans possess an uncanny ability to regrow cartilage in their joints, much like salamanders, which are known for their remarkable ability to recover from damage to their body. This process, according to a paper published in Science Advances, is linked to the presence of certain molecules in the body that encourage the … Continue reading Research reveals: Humans have a “salamander-like regenerative capacity” to regrow cartilage in joints