Source: Healthy Vegan Peanut Butter Cups Recipe by Dr. Edward Group Nothing tests your willpower like Halloween. Everything at hand is both delicious and terrible for you. And since it’s just one day, is a day-long sugar binge really all that bad?Unfortunately, yes—because it’s never just that one day. The holiday season is upon us and Halloween … Continue reading Healthy Vegan Peanut Butter Cups Recipe
Modern medicine has abandoned one of the most important systems of the human body — the commensal bacteria colonies that live symbiotically within the human gut. These various bacteria species aid in digestion and protect the organs and blood from toxins. They also boost the immune system. Here’s how: The Loyola University Health System in … Continue reading Probiotics cure peanut allergies in 80% of children and can replace vaccines for immune system stimulation
Source: How To Make Healthy, Natural Sunflower Seed Butter by Dr. Edward Group Sunflower seed butter is creamy, versatile, delicious, and it’s an awesome substitute for nut butter. This recipe from Oh She Glows is more than just plain ground sunflower seeds—it also features cinnamon, coconut sugar, and coconut oil. It tastes amazing! As a great source … Continue reading How To Make Healthy, Natural Sunflower Seed Butter
While it’s well-known that exercise is important to maintain good health, specifics like the best time to work out remain nebulous and confusing. Now, a team led by British researchers suggests that one optimal time to work out is before eating breakfast. In their study, which was published in the Journal of Clinical Endocrinology & Metabolism, the researchers report … Continue reading Working out before eating breakfast helps burn more fat and keeps your blood sugar in check, reveals study
Fruits and vegetables are essential to a balanced diet. Even if you’re always in a hurry to beat the rush hour in the morning, you can still start your day with an energy-boosting breakfast that contains a variety of superfoods. All you need to do is whip up a simple yet tasty smoothie using nutritious ingredients like kale, blueberries, … Continue reading 3 Morning smoothies that can give you a healthy energy boost to start the day
Lead exposure may be driving cases of heart disease in the United States, a study published in the Lancet said. The study, which analyzed data on 14,000 adults, noted that the heavy metal contributed to as many as 412,000 premature deaths each year in the United States – a number estimated to be 10 times larger than the figures mentioned in … Continue reading Report: Lead exposure linked to uptick in annual heart disease deaths in the US
It’s not easy to lose weight, and it can be harder if you eat a lot of salty foods that cause water retention. To promote weight loss, eat more of the 27 superfoods listed below. Belly fat or visceral fat can be found inside your abdominal cavity, wrapped around your internal organs. While it can be hard to determine exactly … Continue reading Want to lose belly fat? Eat more of these 27 superfoods
Something as simple as a 30-minute run in the morning can lead to a number of health benefits, from better mood to stronger bones. Running also appeals to a larger demographic because it doesn’t require equipment nor cost fitness center memberships. Before going out for a run, dietitians and health specialists often recommend eating a light meal to keep … Continue reading Just got home from a run? Here are 15 foods you can eat to fulfill your goals
Muffins are a popular, sweet treat, but regular ones are often made with added sugar and other unhealthy ingredients. Moreover, many people need alternatives to traditional muffin recipes to avoid ingredients that can trigger food allergies and intolerances like eggs, dairy products or grains. You can tweak traditional muffin recipes to make them healthier and … Continue reading 5 Easy-to-bake muffin recipes that can rival what grandma used to make
One of the better ways to lose weight is through reducing calorie intake. One low-calorie diet, in particular, requires cutting consumption to 1,200 calories. Called the 1,200 calorie diet, this diet option is not like other diet strategies such as the ketogenic diet — it targets no specific food group. Instead, what matters is that you keep within the 1,200 calorie mark. But this … Continue reading The 1,200 calorie diet: How to lose weight the healthy way
