Fat-soluble vitamins: What are the best dietary sources of vitamins A, D, E and K?

Vitamins are nutrients found in food that help the body function effectively. Two types of vitamins exist: Water-soluble vitamins, such as vitamins B and C, dissolve in water, while fat-soluble ones dissolve in fat. Fat-soluble vitamins, such as vitamins A, D, E and K, are best absorbed by the body when eaten with foods containing high … Continue reading Fat-soluble vitamins: What are the best dietary sources of vitamins A, D, E and K?

An essential dietary component for immune health: Natural sources of vitamin C

Vitamin C, also known as ascorbic acid, is a water-soluble micronutrient found in a wide range of plant-based foods. Considered a vital nutrient for overall health, vitamin C plays a key role in various bodily functions. For instance, vitamin C is needed for the growth and repair of tissues, as well as the absorption of iron. It also fortifies the immune … Continue reading An essential dietary component for immune health: Natural sources of vitamin C

Beans, mushrooms and more: Vegan sources of protein and vitamins B12 and D

Vegans and vegetarians don’t get enough protein – or so people think. In a recent article published online, internal medicine specialist Milton Mills blasted claims from dietitians that ditching meat means missing out on protein, an essential macronutrient. Plant cells contain protein, Mills argued. In fact, plant-based foods like grains, legumes and nuts are concentrated sources of … Continue reading Beans, mushrooms and more: Vegan sources of protein and vitamins B12 and D

Health benefits of spinach to help manage general health

Dr. Michael Murray, an authority on natural medicine, asserts that spinach is among the most nutritious vegetables and quite an excellent source of iron, vitamins, and minerals. This is a great addition to healthy balanced meals not only for its nutrient content but also because it is low in calories. Different types of spinach Spinach … Continue reading Health benefits of spinach to help manage general health

Health Benefits of Vitamin C and Best Natural Sources

Source: Health Benefits of Vitamin C and Best Natural Sources by Dr. Edward Group Vitamin C is an antioxidant present in many fruits and vegetables.[1] Also known as L-ascorbic acid, vitamin C has a wide variety of uses in the body. It supports normal growth and development and helps the body repair damaged tissue.[2, 3] Vitamin … Continue reading Health Benefits of Vitamin C and Best Natural Sources

CDC: 80% of urine samples found to contain cancer-causing glyphosate weed killer

New research commissioned by an arm of the U.S. Centers for Disease Control and Prevention (CDC) has found that nearly every person’s body is loaded with cancer-causing glyphosate, one of the main ingredients in the Roundup herbicide formula. Calling it a “disturbing” and “concerning” discovery, the researchers behind the new study found that 1,885 urine samples … Continue reading CDC: 80% of urine samples found to contain cancer-causing glyphosate weed killer

Study: A type of vitamin E found in nuts helps prevent asthma attacks

No superfood can cure asthma, but according to a fascinating study published in the Journal of Allergy & Clinical Immunology, a type of vitamin E found in nuts helps prevent asthma attacks by reducing airway inflammation. The findings suggest that asthma can be naturally managed by making dietary changes or taking a supplement. According to the study, the form of vitamin E … Continue reading Study: A type of vitamin E found in nuts helps prevent asthma attacks

Astaxanthin: The most powerful antioxidant from Mother Nature

Astaxanthin is a xanthophyll carotenoid naturally found in various microorganisms, such as freshwater algae (Haematococcus pluvialis), the yeast fungus Xanthophyllocyces dendrorhous (also known as Phaffia), salmon, trout, krill, shrimp and crayfish. Xanthophylls are a class of oxygen-containing carotenoid pigments responsible for the color of many of the yellow, orange and red hues of flowers, fruits, vegetables, egg yolks and … Continue reading Astaxanthin: The most powerful antioxidant from Mother Nature

Emergency shelter essentials: 7 Things you need for hassle-free off-grid living

If you plan to evacuate and wait things out at a safe location when SHTF, you’ll need more than a bug-out bag. Before it’s time to bug out when disaster strikes, prepare essentials like a backup power source, water and space for a survival garden in your emergency shelter. (h/t to TheOrganicPrepper.com) Preparing your off-grid shelter before SHTF ensures … Continue reading Emergency shelter essentials: 7 Things you need for hassle-free off-grid living