5 Ways to Approach Ulcerative Colitis

Source: 5 Ways to Approach Ulcerative Colitis by Dr. Edward Group Considering that 18% of persons with ulcerative colitis suffer from an active form of the disease, and 30% of those patients need a colostomy within 10 years of diagnosis, it’s no surprise that treatment can be quite challenging. [1]Factors such as the timing of identification, environmental … Continue reading 5 Ways to Approach Ulcerative Colitis

The Must-Know Facts About Ulcerative Colitis

Source: The Must-Know Facts About Ulcerative Colitis by Dr. Edward Group Belonging to the same group of disorders as irritable bowel disease (IBD), ulcerative colitis is a painful condition that primarily affects the colon and rectum. Early identification can help reduce complications and offers the best chance for successful management. The flip side — not taking care … Continue reading The Must-Know Facts About Ulcerative Colitis

Just 2 days of increased sugar intake can harm your gut health, warn researchers

A common trick to maintain a low-sugar diet is to indulge your sweet cravings from time to time. You might adhere to a strict diet during the weekdays and loosen up a bit over the weekend as a reward for dieting. But a study shows that it takes only a couple of days to ruin good … Continue reading Just 2 days of increased sugar intake can harm your gut health, warn researchers

6 Natural and effective alternatives to ibuprofen

Over-the-counter medicines (OTCs) are a double-edged sword: They are readily available and can relieve your symptoms quickly, but once you have become reliant on them, they can make you sicker with adverse side effects. Ibuprofen is one such OTC medicine: While it’s used at a rate of billions of doses every year to treat pain, … Continue reading 6 Natural and effective alternatives to ibuprofen

Short-chain fatty acids: Gut health and SCFAs

Short-chain fatty acids, or SCFAs, are the main source of energy for the cells lining the colon. They play an important role in colon health and are also involved in the metabolism of important nutrients like carbs and fat. When boosting gut health, considering increasing SCFAs as it can help treat diseases of the gut such as inflammatory bowel diseases, or IBD. … Continue reading Short-chain fatty acids: Gut health and SCFAs

Here are 6 reasons to consider whey protein

Whey protein is a popular dietary supplement. Widely used for its muscle-building benefits, whey protein can be beneficial beyond increased muscle strength. Here are some other notable health benefits of whey protein consumption: 1. Helps reduce high blood pressure Millions of Americans suffer from high blood pressure or hypertension. Studies have found that whey protein can help lower high … Continue reading Here are 6 reasons to consider whey protein

Nutty and nutritious: Which type of nuts are best for your gut health?

Nuts are delicious superfoods and popular guilt-free snacks. They are also rich in protein and dietary fiber. According to an animal study, consuming nuts, specifically walnuts, promotes gut health. The study was published in the journal Nutrients and was conducted by scientists from Texas A&M University and the University of Connecticut Health. There are many different types of nuts, and all of them offer … Continue reading Nutty and nutritious: Which type of nuts are best for your gut health?

A miracle potion in your pantry: exploring the wonders of Apple Cider Vinegar

Apple cider vinegar is a highly versatile kitchen product with powerful antioxidant and antimicrobial properties. It contains potassium, the fiber pectin, malic acid and acetic acid, which gives it its strong, sour flavor. In times of crisis, valuable products and medicines may be out of reach, while you are more exposed to threats. Having apple cider vinegar in your cupboard is therefore a … Continue reading A miracle potion in your pantry: exploring the wonders of Apple Cider Vinegar

Curb inflammation with these 8 natural supplements

Inflammation is a natural immune response. It can cause swelling, redness and pain whenever the body deals with irritation, infection or injury. But when inflammation becomes chronic, it can result in conditions that affect a person’s quality of life, such as arthritis. You can keep inflammation in check by taking natural supplements. Here are eight natural compounds and … Continue reading Curb inflammation with these 8 natural supplements