dreddymd Exercise, Foods, Nutrition

Just got home from a run? Here are 15 foods you can eat to fulfill your goals

Something as simple as a 30-minute run in the morning can lead to a number of health benefits, from better mood to stronger bones. Running also appeals to a larger demographic because it doesn’t require equipment nor cost fitness center memberships. Before going out for a run, dietitians and health specialists often recommend eating a light meal to keep … Continue reading Just got home from a run? Here are 15 foods you can eat to fulfill your goals

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Weight Loss Via Baking Soda and Reduced Breathing

Ever wonder why it is so difficult if not impossible to lose weight when you are eating practically nothing? Many people go on intensive diets and do lose weight only to see the pounds come back the moment they end their diet. This is more than frustrating! Everyone comes out with a different diet with … Continue reading Weight Loss Via Baking Soda and Reduced Breathing

dreddymd Mind and Body, weight loss

Moringa For Weight Loss: How Does It Work

Source: Moringa For Weight Loss: How Does It Work by Dr. Edward Group The deep green, earthy aroma of moringa leaves is known around the world as a nutritional and therapeutic powerhouse. Of late, it’s become a popular superfood, and for good reason. It’s packed with protein, antioxidants, minerals, and vitamins. But did you know it … Continue reading Moringa For Weight Loss: How Does It Work

dreddymd Mind and Body, weight loss

Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight

Source: Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight by Dr. Edward Group If you’re looking to lose a few pounds or need a little metabolic boost, you may have considered using appetite suppressants. Appetite suppressants are substances that reduce your food cravings. But do they work? Many over-the-counter stimulants claim to … Continue reading Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight

dreddymd Mind and Body, Supplements, weight loss

Weight Loss Supplements: Which One Is Right for You?

Source: Weight Loss Supplements: Which One Is Right for You? by Dr. Edward Group Most people have tried to lose weight at some point in their life, whether it’s dropping a few pounds or embarking on a more significant weight loss journey. You may try to lose weight to achieve a better quality of life, … Continue reading Weight Loss Supplements: Which One Is Right for You?

dreddymd Biological Medicine, Dark field live blood Microscopy course online, Mind and Body, weight loss

Juicing for Weight Loss: 6 Easy Recipes to Try

Source: Juicing for Weight Loss: 6 Easy Recipes to Try by Dr. Edward Group Juicing has become a popular way to boost energy and lose weight. You may have heard juice cleansing radio ads, seen (or bought) expensive juices in the store, or maybe you’ve even made juice from scratch. But does juicing for weight loss … Continue reading Juicing for Weight Loss: 6 Easy Recipes to Try

dreddymd Biological Medicine, Mind and Body, weight loss

The Best Weight Loss Foods to Keep You Healthy

  Source: The Best Weight Loss Foods to Keep You Healthy by Dr. Edward Group If you’re looking to shed pounds, success depends on what you put on your plate. The best foods for weight loss are often the simplest choices you can make: whole, nutrient-rich foods that you can feel good about eating. On your … Continue reading The Best Weight Loss Foods to Keep You Healthy

dreddymd Biological Medicine, Health, Mind and Body, weight loss

17 Most Effective Weight Loss Tips for Long-Term Success

Source: 17 Most Effective Weight Loss Tips for Long-Term Success by Dr. Edward Group As societal wealth grows, so do people’s waistlines — and thousands of businesses, pharmaceutical companies, and authors claim to have a “quick fix.” As of January 2018, the worldwide value of the diet industry is more than $168 billion,[1] but the actual evidence … Continue reading 17 Most Effective Weight Loss Tips for Long-Term Success

dreddymd Mind and Body, Video, weight loss

Can Cayenne Pepper Aid in Weight Loss?

Source: Can Cayenne Pepper Aid in Weight Loss? by Dr. Edward Group Cayenne pepper is a potent weight loss aid that can help curb your appetite, heat up your metabolism, and even help burn extra fat. With these significant benefits, it should be no surprise that cayenne is an integral part of popular weight loss plans like … Continue reading Can Cayenne Pepper Aid in Weight Loss?