If you’ve scrolled through your social media in the last year, you’ve probably come across a slew of veggie-filled dishes called “Buddha bowls.” They are usually deep, round bowls filled with healthy cooked and raw vegan ingredients that fill you up and keep you sustained for hours. The easiest way to throw these bowls together is to … Continue reading Sweet and Savory Vegan Buddha Bowl
Maybe you’re a new mother and are expecting a new bundle of joy. Of course, you want to make sure things are just right for your baby, and part of that starts with the choices you make right now. Making sure you are limiting (or preferably avoiding altogether) toxic exposure is a great first step. … Continue reading 7 Things Expecting Mothers Need to Know
Do you know about the secret ingredient in red wine? Resveratrol can help support normal cholesterol and combat obesity and much more! In fact, a study recently suggested it can even reduce heart disease by limiting the “formation of inflammatory factors”—possibly slowing it down before it becomes a problem.  Don’t think resveratrol will make you instantly healthy, and … Continue reading 4 Surprising Health Benefits of Red Wine
Quercetin is an flavonoid (plant pigment) commonly found in fruits and vegetables, especially onions, citrus, and apples. Other sources include dark berries, grapes and olive oil. Green tea and red wine have also been pointed out as having notable amounts of quercetin. That’s all great. But, what does it do for us? Well, perhaps the … Continue reading 6 Health Benefits of Quercetin
The element selenium (Se) is a powerful antioxidant and an important micronutrient that’s absolutely essential for human health. Selenium deficiency is a problem that leads to a variety of serious health complications.[3, 4]Fortunately, many foods offer a sufficient amount of selenium; as a bonus, most of the best are vegetables and fruits. It’s actually not that difficult to follow a diet … Continue reading Selenium and Cell Function: Is Selenium an Antioxidant?
The next time you reach for the white rice, you may want to reconsider. The American Journal of Clinical Nutrition recently conducted a study that confirms brown rice as the hands-down healthier choice for your dinner grain. The Health Differences Brown rice is essentially what almost all forms of white rice looks like before it … Continue reading White vs Brown Rice: Why is Brown Rice Healthier?
A study conducted by researchers at the University of Barcelona shows that organic tomatoes contain higher levels of phenolic compounds than conventional tomatoes . Phenolic compounds are organic molecules with proven human health benefits and are found in many vegetables. This further substantiates previous research by the UB’s Natural Antioxidant Group when they verified that organic tomato … Continue reading Organic Tomatoes vs. Conventional Tomatoes
Distinguished by their orange, yellow, and red pigments, carotenoids are found in many plants, algae, and bacteria. Carotenoids act as antioxidants within the body, protecting against cellular damage, the effects of aging, and even some chronic diseases. These beneficial compounds cannot be synthesized by humans or animals, diet is the only way to get them. There … Continue reading What are Carotenoids? – 5 Health Benefits
Nothing beats the feeling of pure, warm sunlight on your skin, especially after a cold and dreary winter. We often take for granted the life-giving power of the sun and completely ignore its many health benefits. On one hand, sun helps us to produce vitamin D, a hormone necessary for bone health and optimal immune function; … Continue reading Protecting Against Sun Damage Without Sunscreen
Mulberries are delicious and nutritious, people all over the world enjoy it. Mulberries are a product of the Morus alba tree. Its leaves, which also contain nutrients and are even used as food for silkworms, are thin, glossy and light green; the fruit, like grapes, is red or white and grows in bunches called “drupes.” … Continue reading 6 Health Benefits of Mulberries