Fruit does have a place in a healthy diabetes diet. Learn about the best fruits to eat, and why whole fruits are better than fruit juice. People with type 2 diabetes know that they need to pay attention to their carbohydrate intake. Of the three main macronutrients in food — protein, fat, and carbohydrates — … Continue reading Fruit for a Diabetes Diet: What to Know Before You Snack
The biggest fear generated by pro-meat eaters and new vegetarians is about not getting enough protein. The real problem is just the opposite: we take in too much protein. According to the Max Planck Institute for Nutritional Research in Germany, considered by Paavo Airola to be the most respected and reliable nutritional rese arch organization … Continue reading Excerpt from Spiritual Nutrition by Gabriel Cousens M.D.
Camu camu, or Myrciaria dubia, is a fruit tree native to the Amazonian rain forest. It grows as a small shrub alongside the river and produces berries that resemble cherries. Like many other Amazonian fruits, camu camu has earned quite a bit of interest due to its active compounds, phytochemicals, and amino acids. The best offering … Continue reading What Is Camu Camu?
Source: Health Benefits of Maqui Berries by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM According to the Center for Human Nutrition at UCLA’s David Geffen School of Medicine, evidence overwhelmingly supports the health benefits of adding berries to your diet.  Frequently cited as fabulous sources of antioxidants and vitamins, nearly anyone can benefit by including more berries … Continue reading Health Benefits of Maqui Berries
Source: 7 Unsettling Facts about Your Food by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM It’s dinnertime and you’re hungry. Following your internal cues, you decide to swing by the grocery store on your way home from work. That’s fine; after all, everyone has to eat. Nevertheless, do you really know the truth about that food … Continue reading 7 Unsettling Facts about Your Food
Source: Juicing for Weight Loss by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Turning to juicing when you’re trying to lose weight will help you do more than simply shed pounds and be a nutritious food source that supplies your body with high quality calories to be used for energy. If you had previously consumed a … Continue reading Juicing for Weight Loss
Source: 10 Fruits Rich in Calcium by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM As you’re likely aware, calcium is an absolutely essential mineral that helps support development of healthy teeth, bones, muscles, and much more. Calcium plays an integral role in the secretion of a number of hormones and enzymes that are vital for your … Continue reading 10 Fruits Rich in Calcium
Mulberries are delicious and nutritious, people all over the world enjoy it. Mulberries are a product of the Morus alba tree. Its leaves, which also contain nutrients and are even used as food for silkworms, are thin, glossy and light green; the fruit, like grapes, is red or white and grows in bunches called “drupes.” … Continue reading 6 Health Benefits of Mulberries
Golden berries, also known as Physalis peruviana, is South American fruit that’s highly concentrated with nutrients and bioactive compounds. In Colombia, the delicious golden berry is an important international export and prominent local food.  The plant has been used for centuries in traditional medicine, often against jaundice.  While the evidence for golden berry application for jaundice remains … Continue reading The Health Benefits of Golden Berries
The term “superfood” has been used to describe practically every natural food and health food item under the sun these past few years. With the term’s constant use (and misuse) in advertising, food marketing, and the media, it’s no wonder why there is so much confusion surrounding superfoods. The term isn’t regulated and can be … Continue reading What Is a Superfood?