How to Perform a Colon Cleanse: The Complete Guide

Source: How to Perform a Colon Cleanse: The Complete Guide by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Every day, we’re bombarded with toxins: additives in the food supply, pollution in the air and water, and chemicals in the products we put on our bodies. The overabundance of common impurities that we all encounter can overwhelm our … Continue reading How to Perform a Colon Cleanse: The Complete Guide

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Are Laxatives Safe?

Source: Are Laxatives Safe? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Our customer service department regularly gets feedback from customers who question the safety of laxatives. These folks are right to be concerned. Although constipation is a problem that needs remedy, and laxatives are often thought of as that remedy, this is a topic that … Continue reading Are Laxatives Safe?

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What the Bristol Stool Scale Tells You About Your Poop

Source: What the Bristol Stool Scale Tells You About Your Poop by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Your poop is an important indicator of how your body is running and your current health status. While using the appearance of your poop to gauge your wellness may seem strange to some, it is a medically … Continue reading What the Bristol Stool Scale Tells You About Your Poop

What’s the Best Colon Cleanse Diet?

Source: What’s the Best Colon Cleanse Diet? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  A healthy colon is the center of a healthy, happy life. The colon is a workhorse for your digestive system and helps absorb the nutrients your body needs. Unfortunately, with all the good your colon does, it also gets hit with … Continue reading What’s the Best Colon Cleanse Diet?

Benefits of Abdominal Massage

The abdomen is a critical cavity in the body housing many vital organs and the digestive system. The digestive system is susceptible to weakness. This can happen through illness, or by not exercising enough and living a sedentary lifestyle. Abdominal massage is a practice that helps to tone and strengthen the muscles located in your … Continue reading Benefits of Abdominal Massage

Benefits of Prune Juice: A Powerful Constipation Reliever

Source: Benefits of Prune Juice: A Powerful Constipation Reliever by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  You may have heard about prune juice for babies or older adults, but this purple-colored drink is breaking old stereotypes and gaining a whole new following. Don’t be mistaken, the health benefits of prune juice still include constipation relief, but … Continue reading Benefits of Prune Juice: A Powerful Constipation Reliever

What’s the Best Instant Laxative for Quick Relief?

Source: What’s the Best Instant Laxative for Quick Relief? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Going number two probably isn’t something you think much about, but when not going becomes physically uncomfortable, it’s at the forefront of your thoughts. When you’re faced with occasional constipation and need relief fast, you probably head to the … Continue reading What’s the Best Instant Laxative for Quick Relief?

Common IBS Symptoms and the Best Natural Remedies

Source: Common IBS Symptoms and the Best Natural Remedies by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM    Irritable bowel syndrome (IBS), also known as mucous colitis or spastic colon, is a chronic gastrointestinal (GI) disorder. Put simply, that means that your bowels behave abnormally without evidence of damage from the disease. IBS affects 10 to … Continue reading Common IBS Symptoms and the Best Natural Remedies

The 22 Best Laxative Foods for Natural Constipation Relief

  Constipation is a taboo subject for many people. If you’re too embarrassed to discuss it, know that you are far from alone. Constipation affects about 14% of adults in the United States and accounts for an astounding 3.2 million medical visits every year. It’s a common and widespread issue. Nobody wants to talk about … Continue reading The 22 Best Laxative Foods for Natural Constipation Relief