How to Perform a Colon Cleanse: The Complete Guide

Source: How to Perform a Colon Cleanse: The Complete Guide by Dr. Edward Group   Every day, we’re bombarded with toxins: additives in the food supply, pollution in the air and water, and chemicals in the products we put on our bodies. The overabundance of common impurities that we all encounter can overwhelm our natural ability to detoxify. Many … Continue reading How to Perform a Colon Cleanse: The Complete Guide

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What’s the Best Colon Cleanse Diet?

Source: What’s the Best Colon Cleanse Diet? by Dr. Edward Group A healthy colon is the center of a healthy, happy life. The colon is a workhorse for your digestive system and helps absorb the nutrients your body needs. Unfortunately, with all the good your colon does, it also gets hit with the brunt of toxins and harmful … Continue reading What’s the Best Colon Cleanse Diet?

Benefits of Abdominal Massage

The abdomen is a critical cavity in the body housing many vital organs and the digestive system. The digestive system is susceptible to weakness. This can happen through illness, or by not exercising enough and living a sedentary lifestyle. Abdominal massage is a practice that helps to tone and strengthen the muscles located in your … Continue reading Benefits of Abdominal Massage

What’s the Best Instant Laxative for Quick Relief?

Source: What’s the Best Instant Laxative for Quick Relief? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Going number two probably isn’t something you think much about, but when not going becomes physically uncomfortable, it’s at the forefront of your thoughts. When you’re faced with occasional constipation and need relief fast, you probably head to the … Continue reading What’s the Best Instant Laxative for Quick Relief?

The 22 Best Laxative Foods for Natural Constipation Relief

Source: The 22 Best Laxative Foods for Natural Constipation Relief by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Constipation is a taboo subject for many people. If you’re too embarrassed to discuss it, know that you are far from alone. Constipation affects about 14% of adults in the United States and accounts for an astounding 3.2 … Continue reading The 22 Best Laxative Foods for Natural Constipation Relief

Bulk Forming Laxatives Health Dangers

Source: Bulk Forming Laxatives Health Dangers by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Bulk-forming laxatives are made from the dead fibers from plant sources, usually psyllium. Bulk laxatives work by increasing stool mass to the point the bowels force it out. Under healthy circumstances, fiber and increased stool mass can be beneficial. But, if someone … Continue reading Bulk Forming Laxatives Health Dangers

5 Colon Cleansing Celebrities

Source: 5 Colon Cleansing Celebrities by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Many people look to celebrities to see what trends are emerging. Style, fashion, and even health decisions are based on what famous folk are up to. It has become increasingly trendy to partake in a colon cleanse and many “A” list celebrities have … Continue reading 5 Colon Cleansing Celebrities

Are Herbal Colon Cleansers Safe?

Source: Are Herbal Colon Cleansers Safe? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Herbal colon cleansers are increasingly popular and many people believe botanical herbs are both harmless and extremely beneficial to support colon health conditions. In some cases, this is absolutely correct. Many herbs are healthful to the body. Unfortunately, some herbs are not. The National Institutes … Continue reading Are Herbal Colon Cleansers Safe?

What Is an Enema?

  Source: What Is an Enema? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  What are Enemas? Enemas have been around for a very long time and present the oldest known relief for constipation. It’s a simple process: fluid is injected from a bag into the anus. Usually only water is injected, but other liquids and … Continue reading What Is an Enema?