Kidney Cleanse Diet: A Step-by-Step Guide

Source: Kidney Cleanse Diet: A Step-by-Step Guide by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Your kidneys are among the most important organs in your body. They work hard every day detoxifying the blood and sending waste toxins out through the urinary system. Kidneys also balance electrolytes, regulate minerals, like calcium, and help maintain a healthy blood pressure. … Continue reading Kidney Cleanse Diet: A Step-by-Step Guide

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Sleep Deprivation: Symptoms & Natural Remedies

Source: Sleep Deprivation: Symptoms & Natural Remedies by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Are you sleep deprived or just tired? Not getting enough sleep is so common in the U.S. that more than one-third of Americans do not get enough, despite its importance to health and well-being. Sleep acts as a brain cleaner, clearing … Continue reading Sleep Deprivation: Symptoms & Natural Remedies

DASH Diet: A Vegetarian Meal Plan for Heart Health

Source: DASH Diet: A Vegetarian Meal Plan for Heart Health by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  If you’ve been thinking about changing your diet in order to lose weight, lower your blood sugar or blood pressure, or just improve your overall health, you might have heard about the DASH Diet. The DASH (Dietary Approaches to Stop … Continue reading DASH Diet: A Vegetarian Meal Plan for Heart Health

Omega-3 Fatty Acids: Benefits, Foods, & Supplements

Source: Omega-3 Fatty Acids: Benefits, Foods, & Supplements by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Omega-3 fatty acids are known for their role in brain and heart health but are they all they're cracked up to be? Should you take fish oil to get your daily dose of omega-3s, or should you opt for plant-based … Continue reading Omega-3 Fatty Acids: Benefits, Foods, & Supplements

Fish Oil Supplements: Are the Fish Oil Benefits True?

Source: Fish Oil Supplements: Are the Fish Oil Benefits True? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  The golden, egg-shaped capsules are the latest craze among health seekers. Found in the tissues of oily, cold-water fish, the oil contains omega-3 fatty acids, which are essential for many vital functions in the body, including brain function, muscle … Continue reading Fish Oil Supplements: Are the Fish Oil Benefits True?

Low Glycemic Diet: Help Prevent Diabetes & Heart Disease

Source: Low Glycemic Diet: Help Prevent Diabetes & Heart Disease by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  When it comes to maintaining a healthy weight, not all carbs are created equal. The low-glycemic diet is based on a simple premise: avoid "bad" carbohydrate foods, which are those with a high number on the glycemic index … Continue reading Low Glycemic Diet: Help Prevent Diabetes & Heart Disease

10 Natural Ways to Lower Blood Sugar

Source: 10 Natural Ways to Lower Blood Sugar by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  If you're looking for natural ways to lower your blood sugar, you're not alone. While diabetes affects some 30.3 million American adults, another 84.1 million have prediabetes. Prediabetes and its close cousin metabolic syndrome can lead to type 2 (adult-onset) … Continue reading 10 Natural Ways to Lower Blood Sugar

Neem Oil & Leaves: 7 Impressive Health Benefits & Uses

Source: Neem Oil & Leaves: 7 Impressive Health Benefits & Uses by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  In Indian mythology, neem has a divine origin. When the elixir of immortality was being carried to heaven by divine beings, drops fell on the neem tree, which led to its miraculous healing properties. Found throughout the … Continue reading Neem Oil & Leaves: 7 Impressive Health Benefits & Uses

Depression Could Severely Increase Epigenetic Aging

Depression can certainly take its toll on a variety of physical and mental processes, so it’s no surprise that major depression often coincides with a shortened lifespan.  Now scientists are finding that there may be more to this link than just purely an unfortunate coincidence. According to a new study, major depression disorder (MDD) may … Continue reading Depression Could Severely Increase Epigenetic Aging

Eucalyptus Oil: Top Benefits & Uses With DIY Recipes

Source: Eucalyptus Oil: Top Benefits & Uses With DIY Recipes by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  When you want a natural, effective relief for seasonal coughs and colds, eucalyptus oil is your essential oil of choice. This fragrant evergreen tree is a household favorite not only for its odor-eliminating leaves but also thanks to … Continue reading Eucalyptus Oil: Top Benefits & Uses With DIY Recipes