10 Benefits of Organic Lovage

Lovage, a member of the parsley family, is a widely-used herb in parts of Europe and southwest Asia. Its use in food and natural healing is nothing new, but it’s also not usually first mentioned, so it isn’t surprising if you haven’t heard of it. Lovage offers a number of health benefits, including supporting kidney health, … Continue reading 10 Benefits of Organic Lovage

What are Dust Mites?

Dust mites are tiny, eight-legged arthropods that invade your home and nourish themselves on the dust flakes of human skin. Not only are they an annoying indoor pest, they can cause us some health issues. Barely visible to the naked eye, dust mites are found in untidy and seemingly clean homes alike. Wherever there’s dust, even a … Continue reading What are Dust Mites?

Using Menthol Crystals For Lung Cleansing

If you’ve experienced congestion, and we all have, you know it’s not only a miserable feeling, but it also, mechanically, can be difficult to breathe. Regular lung cleansing may just be the answer to many respiratory ailments. We’re always breathing so, unlike some conditions, which may be easy to temporarily ignore, clogged sinuses and lung … Continue reading Using Menthol Crystals For Lung Cleansing

The Hidden Culprit Behind Wheat Sensitivity

Many people are avoiding wheat these days in attempt to rid their lives of gluten. While gluten can be difficult to digest and lead to inflammation and other intestinal problems, it’s not the only factor at play with regard to wheat’s potential toxicity. The fact is that wheat is often consumed in a very refined form as … Continue reading The Hidden Culprit Behind Wheat Sensitivity

How to Make a Castor Oil Pack for Lung Cleansing

Castor Oil Packs have been used successfully over the years for lung cleansing. Castor oil has long been used as a folk remedy for a broad spectrum of ailments, including skin conditions, to liver and gallbladder cleansing. In addition to well-known applications of castor oil, Edgar Cayce strongly recommended using castor oil packs to stimulate waste elimination … Continue reading How to Make a Castor Oil Pack for Lung Cleansing

10 Shocking Facts About Indoor Air Quality

Air pollution is a term that likely conjures images of industrial smokestacks and billowing plumes rising into the atmosphere. Those are certainly examples of air pollution but the oft forgotten truth is that the worst air quality you experience every day is most likely to be located right in your living room. Trapped, stagnant air and … Continue reading 10 Shocking Facts About Indoor Air Quality

Read This Before Going Gluten-Free

There’s little doubt you’ve encountered someone who’s gone gluten-free, and perhaps you yourself have ditched the maligned protein. Gluten has been vilified by many alternative health professionals and a dietary movement has begun. The research shows gluten has many downsides and very few benefits. In fact, it’s harmful to gut, brain, or digestive health. [1] But before giving up … Continue reading Read This Before Going Gluten-Free

Vitamin C May Be Beneficial for Asthmatic Children, Study Suggests

Vitamin C is often thought of as a sort of wonder supplement many of us turn to it when we start to feel sick. Whether it’s orange juice to ease a cold, or fizzy tablets as a pre-flight precaution, vitamin C is there when we need it. While it’s also no secret that children can … Continue reading Vitamin C May Be Beneficial for Asthmatic Children, Study Suggests

Why You Should Cleanse Your Lungs

You do not have smoke to have polluted lungs or to have a reason to cleanse your lungs. The air we breathe has been heavily polluted by car exhaust, chemical byproducts, and various forms of industrial emissions. Even worse, indoor air in many dwellings has been found to be up to six times as dangerous as … Continue reading Why You Should Cleanse Your Lungs

3 Foods That Help Cleanse Your Lungs

Pistachios Pistachios don’t provide the same direct lung cleansing benefits the way many herbs do. But they’re still important to anyone interested in improving their lung health. Studies suggest that pistachios may help prevent lung cancer.[1] They contain a special type of Vitamin E, known as gamma-tocopherol that can possibly offer a certain level of protection against … Continue reading 3 Foods That Help Cleanse Your Lungs