Fruit for a Diabetes Diet: What to Know Before You Snack

Fruit does have a place in a healthy diabetes diet. Learn about the best fruits to eat, and why whole fruits are better than fruit juice. People with type 2 diabetes know that they need to pay attention to their carbohydrate intake. Of the three main macronutrients in food — protein, fat, and carbohydrates — … Continue reading Fruit for a Diabetes Diet: What to Know Before You Snack

Manual Lymph drainage

The lymphatic system One of the most important keys to health is an optimally functioning immune system. An often overlooked component of immune function is the network of pre-lymphducts, lymphducts and lymphnodes throughout the entire body, transporting lymph fluid and eliminating toxins. The lymphatic system is the primary circulatory system used by all immunological cells: … Continue reading Manual Lymph drainage

The Health Benefits of Glucomannan

Glucomannan, or glucomannan konjac (KGM) is a supplement that’s used for maintaining a healthy weight, controlling blood sugar, and relieving constipation, among other health issues. It’s only recently become popular in the United States and Europe, but Asian countries have enjoyed its benefits for thousands of years. The positive effects of glucomannan, including its impact … Continue reading The Health Benefits of Glucomannan

10 Health Conditions that Cause Bad Breath

Many causes of bad breath can be easily addressed. Sometimes, however, bad breath reflects a more serious underlying condition. It could also be a side effect of certain medical treatments or therapies. Whatever the cause, chronic bad breath is not something to be lived with… or ignored. The following 10 health conditions have been found to cause … Continue reading 10 Health Conditions that Cause Bad Breath

Reversing Type 2 Diabetes Through Fasting

Type 2 diabetes, sometimes referred to as adult-onset diabetes, doesn’t have to be permanent. Fasting and calorie restriction can help you get control of your blood sugar, lower your blood pressure, and even help reverse type 2 diabetes. But, before we get into how fasting can undo the damage of type 2 diabetes, we first need to understand … Continue reading Reversing Type 2 Diabetes Through Fasting

How and Why You Should Try a Sugar Detox

Source: How and Why You Should Try a Sugar Detox by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  While some people jokingly refer to themselves as sugar addicts, the truth is no laughing matter. Refined sugar causes real, clinically verifiable addictive patterns in your brain and ruinous effects on your body. The average American consumes between … Continue reading How and Why You Should Try a Sugar Detox

Diabetic Ulcer – Natural Care and Regimen

Nearly 15% of diabetics will develop diabetic sores. These skin ulcers are also known as “diabetic foot ulcers” because they most often appear on the feet; however, they can develop anywhere on the lower body. These sores usually appear due to poor circulation or improper and slow function of the veins, a condition also known … Continue reading Diabetic Ulcer – Natural Care and Regimen

Why is Refined Sugar So Bad for Your Health?

Sugar consumption has steadily risen in recent years and the USDA now reports that the average American consumes around 150 pounds of sugar per year. [1] Sodas are a major source of refined sugars in the American diet. Energy drinks are close behind, and even fruit juices are working against us. Don’t let the word “fruit” fool you. Some … Continue reading Why is Refined Sugar So Bad for Your Health?

The Weight Loss Benefits of Gymnema

What is Gymnema Sylvestre? Gymnema sylvestre is an herb found in the tropical forests of India and Asia. Gymnema has historic use as a therapy for diabetes and arthritis and has also earned significant recent interest as a multi-supportive therapy for weight management. Evidence suggests gymnema can reduce cravings for sweets, sugar absorption during digestion, … Continue reading The Weight Loss Benefits of Gymnema

4 Things You Should Do If You Have Type 2 Diabetes

If you have type 2 diabetes, you already know your blood sugar levels can get too high. Your body develops a problem called insulin resistance where it doesn’t use insulin normally. While your pancreas can create insulin to offset the issue, that only works so well. And while the rate of diabetes seems to be … Continue reading 4 Things You Should Do If You Have Type 2 Diabetes