Bacillus subtilis: A Healthy Probiotic Strain

Bacillus subtilis is a rod-shaped, Gram-positive bacteria that is found in soil and the gut of humans and some types of animals. Also known as Bacillus uniflagellatus, Bacillus globigii, and Bacillus natto, Bacillus subtilis is commonly included in probiotic supplement formulations. It’s a useful and beneficial probiotic that supports digestion, enzyme production, and helps maintain a healthy gut. Gut Health and Strain Survivability … Continue reading Bacillus subtilis: A Healthy Probiotic Strain

Bifidobacterium infantis: A Healthy Probiotic Strain

With all the talk about probiotics, you’ve probably–at one point or another–considered supplementing. The idea of consuming bacteria, however, may seem a bit alien to most people, simply because they’ve been brainwashed to believe all bacteria is bad. The praising of antibiotics and antibacterials in mainstream culture has simply perpetuated this myth. Probiotics, on the other hand, are … Continue reading Bifidobacterium infantis: A Healthy Probiotic Strain

Common IBS Symptoms and the Best Natural Remedies

Irritable bowel syndrome (IBS), also known as mucous colitis or spastic colon, is a chronic gastrointestinal (GI) disorder. Put simply, that means that your bowels behave abnormally without evidence of damage from the disease. IBS affects 10 to 15 percent of adults in the U.S. and can significantly compromise their quality of life.[1] What Causes … Continue reading Common IBS Symptoms and the Best Natural Remedies

Bloated Stomach: What Causes Bloating?

Bloating is caused by gas or air trapped in the abdomen and can cause mild to severe discomfort. Extreme cases can cause difficulty eating or breathing. Although bloating can be a signal that something is amiss in your diet or digestive tract, in general, bloating is relatively common and isn’t cause for concern. A healthy … Continue reading Bloated Stomach: What Causes Bloating?

13 Common Foods That Can Cause Constipation

Most health authorities define constipation as having fewer than three bowel movements in a week. In my experience as a health care professional, I believe this to be a gross underestimate and a telling indication of just how unhealthy the average American diet has become. You should have a minimum of two bowel movements every … Continue reading 13 Common Foods That Can Cause Constipation

Biofilms in the Body

Long before you became a part of your community and, hopefully, a contributing member of society, there were the original communities, which were made of networks of bacteria. The inhabitants of these worked together to ensure the survival of as many members as possible. Today, these communities are called biofilms and they’re found almost anywhere … Continue reading Biofilms in the Body

Benefits of Chiropractic Adjustments

In order to experience good health to the maximum, the body must be in proper alignment. Our operating system is a network of nerves that control everything that we do. A group of nerves located in the lumbar region are responsible for bowel and urinary control, and sexual function. If anything upsets the lumbar nerves, … Continue reading Benefits of Chiropractic Adjustments

Bifidobacterium lactis: A Healthy Probiotic Strain

Are you aware of the huge list of benefits probiotics can provide for the human body? Bifidobacterium lactis, or B. lactis for short, is just one of the many bacterial strains found to promote overall health and well being. Whether it’s supporting digestion, boosting immune health, or easing anxiety, this powerful probiotic is essential if you’re wanting to … Continue reading Bifidobacterium lactis: A Healthy Probiotic Strain

5 Colon Cleansing Celebrities

Many people look to celebrities to see what trends are emerging. Style, fashion, and even health decisions are based on what famous folk are up to. It has become increasingly trendy to partake in a colon cleanse and many “A” list celebrities have been open about the type of cleanse they do and the results … Continue reading 5 Colon Cleansing Celebrities

What Are Osmotic Laxatives?

Constipation is often associated with straining, hard stools, infrequent bowel movements, and feelings of incomplete evacuation. Ideally, relief can be obtained through dietary and lifestyle changes. However, when these measures do not provide relief, many people turn to laxatives- osmotic laxatives in particular. There are many different kinds of laxatives available and they operate differently. … Continue reading What Are Osmotic Laxatives?