Benefits of Chiropractic Adjustments

In order to experience good health to the maximum, the body must be in proper alignment. Our operating system is a network of nerves that control everything that we do. A group of nerves located in the lumbar region are responsible for bowel and urinary control, and sexual function. If anything upsets the lumbar nerves, … Continue reading Benefits of Chiropractic Adjustments

Bifidobacterium lactis: A Healthy Probiotic Strain

Are you aware of the huge list of benefits probiotics can provide for the human body? Bifidobacterium lactis, or B. lactis for short, is just one of the many bacterial strains found to promote overall health and well being. Whether it’s supporting digestion, boosting immune health, or easing anxiety, this powerful probiotic is essential if you’re wanting to … Continue reading Bifidobacterium lactis: A Healthy Probiotic Strain

5 Colon Cleansing Celebrities

Many people look to celebrities to see what trends are emerging. Style, fashion, and even health decisions are based on what famous folk are up to. It has become increasingly trendy to partake in a colon cleanse and many “A” list celebrities have been open about the type of cleanse they do and the results … Continue reading 5 Colon Cleansing Celebrities

What Are Osmotic Laxatives?

Constipation is often associated with straining, hard stools, infrequent bowel movements, and feelings of incomplete evacuation. Ideally, relief can be obtained through dietary and lifestyle changes. However, when these measures do not provide relief, many people turn to laxatives- osmotic laxatives in particular. There are many different kinds of laxatives available and they operate differently. … Continue reading What Are Osmotic Laxatives?

The Role of Probiotics and the Gut Microbiome

Many people don’t realize a healthy gut does far more than handle digestion. Research into the gut microbiome is revealing startling results, showing its effects on the immune system, obesity, allergies, and mood. Nutrition plays a firm role in gut flora quality and quantity. In fact, certain foods contain “prebiotics” that feed beneficial gut bacteria. The more … Continue reading The Role of Probiotics and the Gut Microbiome

The Hidden Culprit Behind Wheat Sensitivity

Many people are avoiding wheat these days in attempt to rid their lives of gluten. While gluten can be difficult to digest and lead to inflammation and other intestinal problems, it’s not the only factor at play with regard to wheat’s potential toxicity. The fact is that wheat is often consumed in a very refined form as … Continue reading The Hidden Culprit Behind Wheat Sensitivity

What Does Stool Color Mean?

We can learn a lot from poop. Seriously, hear me out. What comes out can tell us a lot about what’s going on inside. Color, consistency, appearance, and odor are all indications of how healthy, or unhealthy, you are. Think of it like reading tea leaves, except with hard science to back it up. So … Continue reading What Does Stool Color Mean?

Read This Before Going Gluten-Free

There’s little doubt you’ve encountered someone who’s gone gluten-free, and perhaps you yourself have ditched the maligned protein. Gluten has been vilified by many alternative health professionals and a dietary movement has begun. The research shows gluten has many downsides and very few benefits. In fact, it’s harmful to gut, brain, or digestive health. [1] But before giving up … Continue reading Read This Before Going Gluten-Free

GMO Foods Cause Gut Damage

Consumer concerns regarding pesticide contamination of commonly-consumed crops, like corn and wheat, have been voiced for decades. This, along with the rising issue of pesticide resistance of many common agricultural pests, has led scientists to develop genetically-altered crops that produce their own insecticides. These genetically-modified organisms, or GMOs, come with side effects that cause more problems than … Continue reading GMO Foods Cause Gut Damage

What is Crohn’s Disease?

Crohn’s Disease is chronic irritation of the gastrointestinal tract. It is one of several irritable bowel diseases that share similar symptoms and immune disorders. The lesions that have become an identifying feature of Crohn’s Disease complicate intestinal function. This damage to the gastrointestinal tract can lead to more serious conditions. [1] The causes of Crohn’s Disease … Continue reading What is Crohn’s Disease?