5 Ways to Approach Ulcerative Colitis

Considering that 18% of persons with ulcerative colitis suffer from an active form of the disease, and 30% of those patients need a colostomy within 10 years of diagnosis, it’s no surprise that treatment can be quite challenging. [1]Factors such as the timing of identification, environmental elements influencing the colon, and side effects have lead researchers … Continue reading 5 Ways to Approach Ulcerative Colitis

Curcumin Benefits: Understanding This Powerful Antioxidant

Curcumin is the primary active ingredient in turmeric. Turmeric is a yellow-orange spice well known as a prominent ingredient in Indian cuisine and yellow mustard, but it also offers potent therapeutic benefits. Curcumin is the pigment responsible for both turmeric’s brilliant golden color and many of its health benefits. Curcumin soothes irritated tissue, is a … Continue reading Curcumin Benefits: Understanding This Powerful Antioxidant

The Health Benefits of Serrapeptase

Discovered in the early 1970’s, this proteolytic enzyme was isolated from the Serratia species of bacteria located in the intestines of silkworms. Serrapeptase, also called serratiopeptidase, is a superior enzyme that provides strong, healthful properties. Today serrapeptase is used all over Europe and Asia in clinical settings. It can break down non-living tissue in the body. … Continue reading The Health Benefits of Serrapeptase

20 Health Benefits of Fasting for Whole Body Wellness

Fasting has been recognized for its many health benefits dating back to Hippocrates. These benefits extend to everything from better weight management, improved cardiovascular health, healthier blood composition, and better cell recycling, among many others. Although there is not an abundance of research on fasting in humans, a growing number of health experts believe that … Continue reading 20 Health Benefits of Fasting for Whole Body Wellness

4 Surprising Health Benefits of Red Wine

Do you know about the secret ingredient in red wine? Resveratrol can help support normal cholesterol and combat obesity and much more! In fact, a study recently suggested it can even reduce heart disease by limiting the “formation of inflammatory factors”—possibly slowing it down before it becomes a problem. [1] Don’t think resveratrol will make you instantly healthy, and … Continue reading 4 Surprising Health Benefits of Red Wine

6 Health Benefits of Quercetin

Quercetin is an flavonoid (plant pigment) commonly found in fruits and vegetables, especially onions, citrus, and apples. Other sources include dark berries, grapes and olive oil. Green tea and red wine have also been pointed out as having notable amounts of quercetin. That’s all great. But, what does it do for us? Well, perhaps the … Continue reading 6 Health Benefits of Quercetin

10 Shocking Facts about Mercury Amalgam

Mercury is toxic to humans and dental amalgam fillings, which uses a 50% mercury base combined with other metals, is one of the most common types of exposure.  Research proving the extensive damage mercury can cause to human tissue and brain function is why I advocate discontinuing their use and, if you have them, their … Continue reading 10 Shocking Facts about Mercury Amalgam

Read This Before Going Gluten-Free

There’s little doubt you’ve encountered someone who’s gone gluten-free, and perhaps you yourself have ditched the maligned protein. Gluten has been vilified by many alternative health professionals and a dietary movement has begun. The research shows gluten has many downsides and very few benefits. In fact, it’s harmful to gut, brain, or digestive health. [1] But before giving up … Continue reading Read This Before Going Gluten-Free

What Is Fasting? A Guide to the Different Types of Fasts

A fast is a voluntary practice in which people go for extended or structured periods without eating and drinking for spiritual, medical, or weight loss reasons. Others fast to protest or raise awareness for causes. Fasts vary widely depending on the type you’re following. Some fasts allow water, tea, coffee, or other fluids during the … Continue reading What Is Fasting? A Guide to the Different Types of Fasts

Rosacea: Symptoms and Natural Remedies

Earlier this year, researchers at Stanford University identified genes connected to Rosacea. [1] Maybe this knowledge will help create better treatments for those suffering from this skin condition. In the meantime, there are simple, inexpensive natural remedies to help heal and reduce the dry skin, itchiness, and redness of rosacea. What Is Rosacea? Rosacea is a chronic … Continue reading Rosacea: Symptoms and Natural Remedies