10 Symptoms of Thyroid Problems Your Doctor May Miss

The thyroid gland is one of the body’s most important components. The thyroid regulates hormone balance and contributes to weight, mood, and mental stability—and that barely scratches the surface. Because of the thyroid’s influence on so many of the body’s important, and even “secondary” functions, an unhealthy thyroid can have far-reaching, unexpected, and odd effects … Continue reading 10 Symptoms of Thyroid Problems Your Doctor May Miss

8 Foods that Cause Acid Reflux

Acid reflux, or heartburn, is characterized by a considerable burning sensation in the stomach and esophagus region. Extremely bothersome, there is a direct correlation between the foods we put in the body and the experience of acid reflux. When we eat alot of highly acidic foods, our body starts to become accustomed to this diet. … Continue reading 8 Foods that Cause Acid Reflux

5 Ways to Protect Your Spine at Work

Regardless if you have a job that requires a lot of heavy lifting, or you spend most of your days at a desk, or do something in between, back injuries are something you always want to avoid. They can happen really easily from physical strains, and many people don’t realize that they can happen just … Continue reading 5 Ways to Protect Your Spine at Work

Vitamin D Deficiency Puts Inflammatory Bowel Disease Patients at Greater Risk of Osteoporosis, Study Finds

Malnutrition is a common side effect of Inflammatory Bowel Disease (IBD). The damage Crohn’s, ulcerative colitis, and other bowel diseases inflict upon the intestinal tract makes it nearly impossible for proper absorption of essential vitamins and minerals the human body requires to thrive. More than a million people are believed to suffer from IBD in … Continue reading Vitamin D Deficiency Puts Inflammatory Bowel Disease Patients at Greater Risk of Osteoporosis, Study Finds

6 Healthy Foods that Cause Inflammation

Most of us try to incorporate healthy foods into our diet. Lean proteins and healthy fats are good additions; added sugar, and processed foods are best avoided. Although the nutritional value of food, in that respect, is important, it’s also important to understand that different foods contain different compounds that can cause other results within … Continue reading 6 Healthy Foods that Cause Inflammation

What is the Definition of Vegetarian?

The definition of “vegetarian” is a person who abstains from consuming meat. There are many motivations for this choice. Some persons avoid eating meat due to religious beliefs that maintain the equality of all life. Other vegetarians have no particular religion to speak of but simply consider it unethical to kill animals or store them … Continue reading What is the Definition of Vegetarian?