Common IBS Symptoms and the Best Natural Remedies

Irritable bowel syndrome (IBS), also known as mucous colitis or spastic colon, is a chronic gastrointestinal (GI) disorder. Put simply, that means that your bowels behave abnormally without evidence of damage from the disease. IBS affects 10 to 15 percent of adults in the U.S. and can significantly compromise their quality of life.[1] What Causes … Continue reading Common IBS Symptoms and the Best Natural Remedies

Bloated Stomach: What Causes Bloating?

Bloating is caused by gas or air trapped in the abdomen and can cause mild to severe discomfort. Extreme cases can cause difficulty eating or breathing. Although bloating can be a signal that something is amiss in your diet or digestive tract, in general, bloating is relatively common and isn’t cause for concern. A healthy … Continue reading Bloated Stomach: What Causes Bloating?

Study: Young Adults With Inflammatory Bowel Disease Have Increased Risk of Fractures

The results of a 2010 study by Swiss scientists at the University Hospitals of Geneva and Lausanne shows strong evidence that children and young adults who suffer from inflammatory bowel disorders, such as Crohn’s and ulcerative colitis, are at an increased risk of fracturing bones [1]. How Does IBD Affect Young Bones? Inflammatory Bowel Disease (IBD) … Continue reading Study: Young Adults With Inflammatory Bowel Disease Have Increased Risk of Fractures

How Pet Dander Impacts Lung and Sinus Health

While it’s safe to say we love our pets, we might not feel the same way about their dander. An allergy to dander (the dead skin pets shed) is common, yet understanding and finding relief from pet allergies is a little more complicated. Reactions to dander are more than nasal irritation, they really start in our immune … Continue reading How Pet Dander Impacts Lung and Sinus Health

All You Need to Know About Cleansing With Cayenne Pepper

Cayenne peppers have long been held in high regard for their powerful health-boosting properties. Popular cleanses, like the Master Cleanse, use cayenne because of naturally occurring compounds, like capsaicin, which help cleanse and detox the body at a cellular level. These cleansing effects can have a significant impact on your entire body, promoting a healthy … Continue reading All You Need to Know About Cleansing With Cayenne Pepper

Study: Vitamin D Relieves Joint, Muscle Pain for Breast Cancer Patients

Every year, approximately a quarter-million new cases of breast cancer are diagnosed in the United States. About 12 percent of all American women will develop some form of breast cancer during their lifetime; roughly one out of every eight will have to undergo some form of cancer treatment. Battling any form of cancer takes a … Continue reading Study: Vitamin D Relieves Joint, Muscle Pain for Breast Cancer Patients

5 Ways to Approach Ulcerative Colitis

Considering that 18% of persons with ulcerative colitis suffer from an active form of the disease, and 30% of those patients need a colostomy within 10 years of diagnosis, it’s no surprise that treatment can be quite challenging. [1]Factors such as the timing of identification, environmental elements influencing the colon, and side effects have lead researchers … Continue reading 5 Ways to Approach Ulcerative Colitis

Curcumin Benefits: Understanding This Powerful Antioxidant

Curcumin is the primary active ingredient in turmeric. Turmeric is a yellow-orange spice well known as a prominent ingredient in Indian cuisine and yellow mustard, but it also offers potent therapeutic benefits. Curcumin is the pigment responsible for both turmeric’s brilliant golden color and many of its health benefits. Curcumin soothes irritated tissue, is a … Continue reading Curcumin Benefits: Understanding This Powerful Antioxidant

The Health Benefits of Serrapeptase

Discovered in the early 1970’s, this proteolytic enzyme was isolated from the Serratia species of bacteria located in the intestines of silkworms. Serrapeptase, also called serratiopeptidase, is a superior enzyme that provides strong, healthful properties. Today serrapeptase is used all over Europe and Asia in clinical settings. It can break down non-living tissue in the body. … Continue reading The Health Benefits of Serrapeptase

20 Health Benefits of Fasting for Whole Body Wellness

Fasting has been recognized for its many health benefits dating back to Hippocrates. These benefits extend to everything from better weight management, improved cardiovascular health, healthier blood composition, and better cell recycling, among many others. Although there is not an abundance of research on fasting in humans, a growing number of health experts believe that … Continue reading 20 Health Benefits of Fasting for Whole Body Wellness