The Benefits of Inversion Tables

You’ve probably seen the ads and infomercials extolling the benefits of using an inversion table. Inversion therapy is said to relieve back pain, let your joints decompress, allow more nutrients to reach your discs, and boost circulation. I own an inversion table and use it regularly, bottom line (and disclaimer): I am a fan. I … Continue reading The Benefits of Inversion Tables

What Is Restharrow Root?

Nature possesses an intelligence that provides for the therapeutic needs of its inhabitants. A fantastic example of this relationship is man’s use of therapeutic herbs. Many herbs are gaining prominence in today’s natural health movement. And, for many, historical use has aligned with modern science and the practical applications for human health are no longer in question. … Continue reading What Is Restharrow Root?

The History of Gravel Root

Gravel root is a powerful therapeutic plant that’s popular in traditional medicine. Generally a mauve- or white-colored flowering perennial, gravel root can primarily be found along the East Coast of North America and Canada. Gravel root can sometimes be found as far south as Florida as it thrives in sunny and damp conditions. Often, the plant is … Continue reading The History of Gravel Root

Kidney Stones and Pregnancy: What Every Woman Should Know

Kidney stones affect both the mother and the unborn baby, negatively impacting health, development, and delivery. Now, being pregnant doesn’t necessarily increase the chances you’re going to develop kidney stones, but it is important to note that being pregnant can increase the difficulty in remedying them… and every pregnant, or may-become pregnant, woman should pay special … Continue reading Kidney Stones and Pregnancy: What Every Woman Should Know

Does Lemon Juice Dissolve Kidney Stones?

Lemon juice is a popular ingredient used in fresh lemonade, facial tonics, and natural household cleaning recipes. Folk medicine says this vitamin C-rich juice may even dissolve kidney stones, yet science remains inconclusive on these claims. But, science does agree that lemon juice may support kidney health; on the other end of that stick, lemon juice is … Continue reading Does Lemon Juice Dissolve Kidney Stones?

Hydrangea: A Pretty Flower with a Nutritional Punch

The hydrangea plant is an herbaceous, perennial shrub recognized by its beautiful white, snowball-shaped blooms. A popular ornamental, botanical, and horticultural plant, there are over twenty varieties of hydrangea worldwide. The most popular variety, Macrophylla, is a bluish-bloomed flowering plant found in the United States and Asia and appreciated for its aesthetic and health-promoting qualities. … Continue reading Hydrangea: A Pretty Flower with a Nutritional Punch

10 Essential Tips to Maximize Kidney Cleansing

In the same way air filters remove dust, pollen, and other allergens, the kidneys remove wastes and toxins from the blood. Modern environmental pollutants, UTIs, and drugs like NSAIDs can lead to serious damage to the kidneys, and processed foods only increase the risk. Since we simply can’t replace our kidneys like we might an air … Continue reading 10 Essential Tips to Maximize Kidney Cleansing

4 Must-Know Facts About Goldenrod and Kidney Health

Goldenrod, or solidago, is a plant used as a traditional approach to diabetes, gout, and arthritis. It is also used as a mouth rinse to reduce discomfort and swelling in the mouth and throat. While folk medicine regards it as a natural approach for supporting the body against a wide range of issues, its ability … Continue reading 4 Must-Know Facts About Goldenrod and Kidney Health

What Is Gravel Root?

Gravel root, also known as Joe Pye weed, is a therapeutic herb that’s been around for centuries. Historical records from Turkey indicate its use as early as the B.C. era. Throughout history, many cultures have used gravel root as a remedy for an assortment of health complaints. Many of the bioactive compounds responsible for gravel … Continue reading What Is Gravel Root?

Marshmallow Root and Kidney Health: 4 Facts to Know

When it comes to protecting the body, a discussion involving the best ways of keeping the heart, brain, and digestive tract strong is almost always brought up. The urinary tract — which includes the kidneys and bladder — carries a heavy burden when it comes to removing many of the body’s toxins. When the urinary tract is … Continue reading Marshmallow Root and Kidney Health: 4 Facts to Know