Foods That Lower Blood Pressure

There is a virtual cornucopia of foods, herbs, and other forms of nourishment that are readily available to lower high blood pressure, or hypertension, naturally. Fruits, vegetables, and nuts are just a handful of the healthy things you can eat to promote healthy blood flow. Learning the benefits of these foods and determining which ones … Continue reading Foods That Lower Blood Pressure

Rose Water Benefits, History, and Uses

Centuries ago, a rose treasured for its decorative beauty was found to have healing properties and has played an important role in society ever since. Rosa Damascena Mill, also known as Damask Rose, is best known as the flower that we just call a rose. It is cultivated all across the world and used for religious … Continue reading Rose Water Benefits, History, and Uses

Tasty Vegan Quinoa Salad Recipe with Lemon Basil Dressing

Quinoa is an alternative grain and an incredibly nutritious food. If you’re looking for a way to add quinoa to your diet, this amazing quinoa salad will leave you asking for more. I found the original recipe on Two Peas & Their Pod and can’t wait to share it with you. Let’s get started. Vegan Quinoa Salad … Continue reading Tasty Vegan Quinoa Salad Recipe with Lemon Basil Dressing

How to Find the Best Selenium Supplement

Selenium (Se) is a trace mineral that can be found in foods and supplements.[1] It is available in both organic and inorganic forms and is an essential nutrient for humans and animals.[2] In the body, selenium works as an antioxidant, protecting cells from free radical damage. It has an important role in thyroid hormone synthesis, the male reproductive … Continue reading How to Find the Best Selenium Supplement

Terrifying Toxic Chemicals to Avoid This Halloween

Halloween is creeping near, are you prepared? Before you make a mad dash to the nearest costume shop, consider this—do you know what’s in your costume? Your masks and makeup? Terrifying toxins! Catastrophic chemicals! Horrifying harbingers of–ok, alright. You probably get the idea. Festive Halloween accouterments can be loaded with harmful chemicals and toxic metals. … Continue reading Terrifying Toxic Chemicals to Avoid This Halloween

8 Ways to Manage Holiday Stress

People young and old look forward to the holidays, but once the festivities draw near, the things we eagerly anticipated can become major stressors. In fact, an estimated 80% of Americans expect to feel stressed during the holidays.[1] There are holiday parties, out of state trips, inclement weather, gifts to buy, dinners with family or friends, … Continue reading 8 Ways to Manage Holiday Stress

Symptoms of Occasional Constipation and Natural Solutions

Almost everyone has or will experience some form of constipation during their life. Signs or symptoms of occasional constipation include infrequent bowel movements, painful stools, bloating, and the need to strain to pass waste. Causes of constipation include a poor diet, dehydration, and a lack of physical activity. Laxatives are the popular way to remedy … Continue reading Symptoms of Occasional Constipation and Natural Solutions

Signs of High Blood Pressure

  According to guidelines set by the American College of Cardiology and American Heart Association Task Force on Clinical Practice Guidelines, nearly half of American adults have high blood pressure.[1] If you don’t have high blood pressure yourself, chances are you know someone who does. Being aware of high blood pressure and hypertension is critical. When … Continue reading Signs of High Blood Pressure

The Top 6 Dietary Supplements

    For thousands of years, herbal medicine was the predominant form of health care on the planet. For many people, it still is. In our switch to modern medicine, much of that ancient wisdom was sadly lost, rejected as the superstition of primitive people. Recent research is proving, however, that our ancestors were smarter … Continue reading The Top 6 Dietary Supplements

The Ultimate Candida Diet Program

Ten years ago, few people knew about the significance of candida overgrowth, let alone the health benefits of embarking on a candida diet program. But today, thanks to new attitudes on the detriments of excess sugar consumption, and a growing interest in natural health and nutrition, more and more people are asking about diet as … Continue reading The Ultimate Candida Diet Program