Reducing Daily Salt Intake Recommended for Improved Health

Earlier this year, the American Heart Association (AHA) called for a nationwide reduction in daily salt intake, along with tighter government and industry regulations regarding the levels of standard table salt (Sodium Chloride) found in everyday foods. The AHA’s previous suggestion – set forth in the U.S. Dietary Guidelines for Americans back in 2005 – called for … Continue reading Reducing Daily Salt Intake Recommended for Improved Health

Threats to Your Thyroid Function

Located just below the voice box, the thyroid gland is part of the endocrine system and has a significant influence on many of the body’s most essential processes. Regulation of growth, body temperature, metabolism, and physical development are all driven by the thyroid gland.[1] Normal thyroid function is dependent on a number of factors, including nutrition … Continue reading Threats to Your Thyroid Function

The Selenium Element and Its Role in Human Nutrition

Selenium (Se) is a trace mineral with a very important role in human nutrition. Many of the human body’s normal physiological functions require a small, but vital, amount of selenium.[1]Selenium rich foods are fairly common, so obtaining a sufficient amount from diet alone is not a challenge for most people. However, supplements are popular for those … Continue reading The Selenium Element and Its Role in Human Nutrition

Electrolytes: What Are They & Why Are They So Good For Us?

Electrolytes are ionic solutions (salts), existing in nature in the form of minerals. Electrolytes are responsible for keeping the body properly hydrated so the muscles and nerves can function properly. Since the human body is composed mostly of water, it is important that we take in adequate amounts of these minerals. What is more, when … Continue reading Electrolytes: What Are They & Why Are They So Good For Us?

11 Foods High in Calcium

We all know that we need adequate amounts of calcium in our diet for strong bones and teeth. Most people associate calcium with the consumption of cow’s milk, although recent research reveals a different story. Although homogenized and pasteurized milk does have high amounts of this important mineral, it is not well absorbed or utilized in … Continue reading 11 Foods High in Calcium

Enzymes in Raw Food

They might not receive the same attention as vitamins and minerals, but enzymes are essential components to the formula of maintaining a healthy body. Benefits of Enzymes Enzymes are complex, specialized proteins in raw food. They speed up and amplify the chemical processes in our bodies; everything from digesting the foods we eat, to daily … Continue reading Enzymes in Raw Food

The Benefits of Zinc Orotates

Zinc Orotate is a mineral salt found in the human body in trace amounts. Discovered by Dr. Hans Nieper, each molecule of zinc orotate is composed of two molecules of orotic acid and one zinc atom. This innovative German doctor found that this particular form of zinc was more readily absorbed by the human body, … Continue reading The Benefits of Zinc Orotates

Vitamins and Minerals

Even though they’re in almost everything we eat and drink, many people aren’t exactly clear what the distinction is between vitamins and dietary minerals. We’re told they’re important and we need them to keep us healthy, but what’s the difference? What Are Vitamins? Vitamins are organic compounds the human body needs but doesn’t produce enough … Continue reading Vitamins and Minerals

5 Signs You’re Experiencing Selenium Deficiency

Antioxidants have an enormously positive impact on our health but rarely does anyone specifically cite the significance of selenium, a powerful nutrient that double up as an antioxidant. Its positive impact on the immune system, brain health, and reproductive system is something that doesn’t get the attention it deserves. Neither do the negative health impacts … Continue reading 5 Signs You’re Experiencing Selenium Deficiency

11 Selenium Toxicity Dangers You Can Easily Avoid

Selenium is an essential nutrient that the human body requires in order to function normally. And, like all nutrients, selenium can reach a point where enough becomes too much and it begins to hurt rather than help. Your body needs what it needs; more isn’t necessarily better. In fact, if you consume too much selenium, … Continue reading 11 Selenium Toxicity Dangers You Can Easily Avoid