Are Microwaves Dangerous to Your Health?

Microwave ovens have been the norm in US households for almost 50 years. If you’re under 40, you’re more likely to have grown up with a microwave than without a microwave. Ever since they were first introduced, microwaves have been a source of controversy. While manufacturers and retailers maintain that microwaves are completely safe, many … Continue reading Are Microwaves Dangerous to Your Health?

Want to Lose Weight? Drink a Smoothie!

If you’re trying to lose weight (and even if you’re not), it’s imperative your diet is in check. That means lots of fresh, organic fruits and vegetables are a must and making smoothies can be a great way to ingest them. What are Smoothies? Smoothies usually contain blended or puréed fruits and/or vegetables. Sometimes ice … Continue reading Want to Lose Weight? Drink a Smoothie!

10 Symptoms of Thyroid Problems Your Doctor May Miss

The thyroid gland is one of the body’s most important components. The thyroid regulates hormone balance and contributes to weight, mood, and mental stability—and that barely scratches the surface. Because of the thyroid’s influence on so many of the body’s important, and even “secondary” functions, an unhealthy thyroid can have far-reaching, unexpected, and odd effects … Continue reading 10 Symptoms of Thyroid Problems Your Doctor May Miss

10 Health Dangers of Bromine

Bromine is a chemical compound frequently used in flame retardants, baking ingredients, cell phones, plastic, dye, soda, and prescription drugs. Despite the warnings from the Centers for Disease Control about the serious, long-term health effects from constant exposure, use of the chemical shows no signs of slowing down. [1] Why should you care? Because research has identified … Continue reading 10 Health Dangers of Bromine

The Selenium Element and Its Role in Human Nutrition

Selenium (Se) is a trace mineral with a very important role in human nutrition. Many of the human body’s normal physiological functions require a small, but vital, amount of selenium.[1]Selenium rich foods are fairly common, so obtaining a sufficient amount from diet alone is not a challenge for most people. However, supplements are popular for those … Continue reading The Selenium Element and Its Role in Human Nutrition

The Mustard Seed: Humble Herb or Powerful Superfood?

Mustard seeds may not look like anything special but they are actually loaded with nutrients and can be exceptionally beneficial for the human body. Mustard seeds are important for a variety of reasons and it’s used all across the globe for a variety of purposes – many of which are related directly to health and … Continue reading The Mustard Seed: Humble Herb or Powerful Superfood?

Alcohol and Breast Cancer: The One Million Women Study

The Million Women Study, an Oxford University-based research effort, is making an attempt to come to a final decision on whether hormone replacement therapy is helping women through some of the more uncomfortable symptoms of menopause, or, in fact, giving them cancer. The Million Women Study is quickly becoming what many experts are calling a “blueprint … Continue reading Alcohol and Breast Cancer: The One Million Women Study

6 Benefits of Tongkat Ali for Women’s Health

Hormone imbalance is a common health for many women today. Exposure to toxins that exhibit estrogen-like effects — and there are plenty — can throw a woman’s hormone production off kilter. Common symptoms include fatigue, slowed metabolism, low libido, and brain fog. Herbalists and believers in traditional medicines have long used Tongkat ali, commonly known as … Continue reading 6 Benefits of Tongkat Ali for Women’s Health

4 Benefits of Tribulus terrestris for Women

Tribulus terrestris is a flowering plant that has long been a part of herbal medicine due to its reputation as a wellness booster. A lot of attention has centered around the benefits of tribulus terrestris for male sexual health; but not many know that Tribulus terrestris offers a lot to women as well. Studies show that … Continue reading 4 Benefits of Tribulus terrestris for Women

4 Benefits of Suma Root for Women’s Health

When conventional medicine fails, many people often look to traditional healing therapies, such as Ayurveda or Traditional Chinese Medicine (TCM). A variety of herbs and plants are used in traditional medicine modalities, usually in the form of an extract. Suma root, a therapeutic herb originating from the jungles and rainforests of Central and South America, is … Continue reading 4 Benefits of Suma Root for Women’s Health