Can Vitamin D Levels Predict Depression?

You probably know that vitamin D plays an important role in your health, helping to absorb calcium and promote bone growth. It’s also possible that you have heard that Vitamin D deficiency has been linked to a variety of health problems, including rickets, breast cancer, heart disease, and weight gain. But what you most likely haven’t … Continue reading Can Vitamin D Levels Predict Depression?

The Vicious Truth About Antidepressants and Violent Behavior

The brain is a complex organ, controlling our actions, cells, and emotions. When we mess with the brain, either inadvertently or with pharmaceutical medications, we can only expect a negative consequence in the process. If our body is exposed to toxins on a consistent basis, then there’s no doubt that our brain is too, and … Continue reading The Vicious Truth About Antidepressants and Violent Behavior

St. John’s Wort Benefits: Natural Support for Mental Wellness

With one out of every 10 American adults actively taking an antidepressant, the need to promote mental health through natural means has never been greater.[1] A healthy, organic diet and regular exercise are critical for laying the foundation of healthy living. Herbs like St. John’s wort (Hypericum perforatum) are a source of antioxidants and other specialized … Continue reading St. John’s Wort Benefits: Natural Support for Mental Wellness

12 Shocking Facts About the Dangers of Psychiatric Drugs

Every day, doctors and psychiatrists dole out behavior-modifying medicines for a variety of psychiatric disorders. The disorders range from depression and ADHD (attention deficit hyperactive disorder) to bipolar and anxiety disorders. The sordid story behind how these medications work, how they come to market, and how they interfere with the lives of users is a … Continue reading 12 Shocking Facts About the Dangers of Psychiatric Drugs

Nutritional Approaches to Mental Health

Food nourishes both the body and mind, offering the nutrition required for keeping the whole self energized and functioning at its best. You might, or might not, be surprised to learn that the brain is actually the first site that receives incoming nutrients. It makes sense, it is the organ that directs the other organs, … Continue reading Nutritional Approaches to Mental Health

9 Reasons Why Exercise May Be the Best Medicine

There is no debate, regular exercise is vital for maintaining health and wellness.  Again and again, research confirms that everyone can benefit from physical activity.  Want to live a long, healthy life?  Your chances of doing so are far better if you regularly work your body.  According to the U.S. Department of Health and Human … Continue reading 9 Reasons Why Exercise May Be the Best Medicine

Top Natural Remedies For Depression

The experience of emotional and psychological depression has been noted and subjected to various explanations since the dawn of recorded history and quite probably before. The current model, which reduces all depression to a deficiency in serotonin, seems as overly simplistic and inadequate as those before it. This is to say, at least in part, … Continue reading Top Natural Remedies For Depression

Study Finds Antidepressants to be Depressingly Ineffective

The use of antidepressants has been controversial for quite some time.  And with good reason, altering the brain’s chemistry can yield unpredictable results. Regardless, drug companies and the media have done an extraordinary job at marketing these products and forcing them into our market.  Who hasn’t heard of Prozac?  If you’ve seen the recent commercials, … Continue reading Study Finds Antidepressants to be Depressingly Ineffective

Surprising Link Between Depression, Anxiety, and Gut Health

Did you know your gut health may affect your mood and behavior? The belief that gut health is connected to mental well-being dates back more than a hundred years. In the early 1900’s, scientists and clinicians emphasized the relationship between gastrointestinal health and mental health. By 1930, opinions reversed and it was thought that mental … Continue reading Surprising Link Between Depression, Anxiety, and Gut Health

7 Foods Rich in Iodine

The thyroid gland synthesizes thyroid hormones and iodine is an essential trace mineral that is crucial for the thyroid to function properly.[1] Eating foods rich in iodine ensures the thyroid is able to manage metabolism, detoxification, growth and development. Research has shown that a lack of dietary iodine may lead to enlargement of the thyroid … Continue reading 7 Foods Rich in Iodine