Panic Disorder Might Have an Epigenetic Explanation

Fight-or-flight is a physiological response that occurs when an individual has been exposed to a perceived threat. This well-known stress response pathway is critical for the survival of many organisms. However, people with different types of anxiety-driven disorders can experience intense stress even with little to no stimuli. For individuals who suffer from anxiety disorders, the feeling … Continue reading Panic Disorder Might Have an Epigenetic Explanation

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Nutrition May Have an Epigenetic Impact on Early Puberty in Girls

Maintaining proper nutrition is a very important factor in living a long, healthy life. Foods that have little nutritional benefits have become easier to get our hands on, so the emphasis on proper nutritional health has become a fleeting priority for some people and their families. As a result, most individuals have inadvertently accepted the  western … Continue reading Nutrition May Have an Epigenetic Impact on Early Puberty in Girls

Night Time Light Exposure – Not a Bright Idea

We live in a very light polluted world in comparison to that of our very recent ancestors. Estimates now indicate that close to 99% of both Americans and Europeans are exposed to “light pollution.” Not only are we excessively exposed to light in modern times, but the type of light accounting for this exposure is changing rapidly. … Continue reading Night Time Light Exposure – Not a Bright Idea

Iodine, Metabolism and Oxygen

Though doctors and people do not normally associate iodine with oxygen, we have to see that iodine-carrying thyroid hormones are essential for oxygen-based metabolism. First increases of iodine and thyroid hormones increase red blood cell mass and increase the oxygen disassociation from hemoglobin.[1] Thyroid hormones have a significant influence on erythropoiesis, which is the process … Continue reading Iodine, Metabolism and Oxygen

Iodine Deficiency Symptoms

The analysis of “National Health and Nutrition Examination Surveys” data of moderate to severe iodine deficiency is present now in a significant proportion of the U.S. population, with a clear increasing trend over the past 20 years, caused by reduced iodized table salt usage.[1] Along with magnesium and selenium, iodine is one of the most … Continue reading Iodine Deficiency Symptoms

How to make stress your friend | Kelly McGonigal

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and … Continue reading How to make stress your friend | Kelly McGonigal

5 Ways to Reduce Your Exposure to Toxic BPA

No one disputes that bisphenol A, a toxic compound widely used to line food cans and other food packaging, is polluting people. The Centers for Disease Control and Prevention found BPA in the urine of more than 90 percent of Americans sampled. In 2009, tests commissioned by EWG were the first to find BPA in … Continue reading 5 Ways to Reduce Your Exposure to Toxic BPA

The Great Invasion – Documentary on endocrine disruptors

A documentary by Stéphane Horel on endocrine disrupting chemicals (2010). Our ordinary everyday lives are steeped in chemical products. Invisible, they are encrusted in plastic, in detergents and toasters, concealed in our food, in toys, in shampoo. They have invaded everything, including our bodies. Thanks to the consumer society, petrochemicals, with their magicical powers and … Continue reading The Great Invasion – Documentary on endocrine disruptors

Iodine and Detoxification

Iodine intake immediately increases the excretion of bromide, fluoride, and some heavy metals including mercury and lead. Bromide and fluoride are not removed by any other chelator or detoxifying technique. Dr. Kenezy Gyula Korhaz states that iodine chelates heavy metals such as mercury, lead, cadmium and aluminum and halogens such as fluoride and bromide, thus … Continue reading Iodine and Detoxification

EWG Explains: How to choose the best water filters

Water filters are necessary to remove or reduce the myriad chemicals that contaminate our nation's drinking water, some of which are linked to cancer and endocrine disruption. For more tips on selecting the best filter for your home, visit EWG's Healthy Living: Home Guide. Related Post What’s In Your Bottled Water – Besides Water? DRINKING … Continue reading EWG Explains: How to choose the best water filters