Can’t Sleep? Discover Causes & Natural Solutions

Source: Can’t Sleep? Discover Causes & Natural Solutions by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  The United States is a sleep-deprived nation. It shows in our health as well as the way in which we age. According to the Centers for Disease Control and Prevention, sleep deprivation is a serious public health issue, and one … Continue reading Can’t Sleep? Discover Causes & Natural Solutions

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8 Ways to Manage Holiday Stress

Source: 8 Ways to Manage Holiday Stress by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  People young and old look forward to the holidays, but once the festivities draw near, the things we eagerly anticipated can become major stressors. In fact, an estimated 80% of Americans expect to feel stressed during the holidays.[1] There are holiday parties, … Continue reading 8 Ways to Manage Holiday Stress

6 Ways to Enhance Female Libido

The marketplace for dietary supplements is full of products designed to enhance male sexual health, an issue that is all too common for men over the middle-age mark. Despite the fact that a woman’s sexual stamina can also fade with time, female libido-enhancing products are often available in fewer quantities. If you’ve struggled in this area, … Continue reading 6 Ways to Enhance Female Libido

4 Things You Can Do To Support Thyroid Health

Source: 4 Things You Can Do To Support Thyroid Health by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  The thyroid is responsible for secreting hormones and keeping your energy levels right where they should be; basically, it acts as the “leader” of the endocrine system. So, it goes without saying, if you keep your thyroid healthy, … Continue reading 4 Things You Can Do To Support Thyroid Health

4 Things You Should Do If You Have Type 2 Diabetes

Source: 4 Things You Should Do If You Have Type 2 Diabetes by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  If you have type 2 diabetes, you already know your blood sugar levels can get too high. Your body develops a problem called insulin resistance where it doesn’t use insulin normally. While your pancreas can create … Continue reading 4 Things You Should Do If You Have Type 2 Diabetes

The 6 Best Weight Loss Tips

There are many benefits to having a healthy body weight, but the path to there can be a real struggle. Many people are puzzled as to why they gain weight, and evidence shows it’s hard to get started and even harder to maintain that success. There are so many different factors involved that what works for … Continue reading The 6 Best Weight Loss Tips

Starting a Weight Loss Program?

Is there a weight loss program suitable for nearly everyone that follows correct, proven strategies and results in permanent success? Yes! and it’s called the Eat Healthy Foods and Exercise Regularly plan! No short cuts included! Forget the empty promises of infomercial gimmicks; forget the “Sea Salt and Paint Chip” diet. There are no magic … Continue reading Starting a Weight Loss Program?

6 Health Benefits of Yoga

Yoga is that eastern practice involving odd positions and stretches that may seem slightly strange, though many people swear by once they’ve tried it. It’s well known to be relaxing and a healthy way to exercise. However, there are also lots of wild claims about it. What’s true and what isn’t? Fortunately, there has been … Continue reading 6 Health Benefits of Yoga

Anti-Aging in 4 Steps: A Holistic and Natural Approach

As you get older, life should be like a stroll, not a fight. Every year you should feel great and look good as you enjoy a high quality of life. Contrary to the myths of aging that senility, sexual dysfunction like erectile dysfunction, or looking old come as part of aging, it doesn’t take much … Continue reading Anti-Aging in 4 Steps: A Holistic and Natural Approach

The 10 Best Stress Relieving Foods

Source: The 10 Best Stress Relieving Foods by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Feeling stressed? Get some exercise! It’s one of nature’s most underutilized activities and perhaps one of the most effective and natural stress reducers. Studies consistently indicate that exercise is a helpful tool for alleviating stress and improving overall mood. [1]However, exercise … Continue reading The 10 Best Stress Relieving Foods