Benefits of Chiropractic Adjustments

In order to experience good health to the maximum, the body must be in proper alignment. Our operating system is a network of nerves that control everything that we do. A group of nerves located in the lumbar region are responsible for bowel and urinary control, and sexual function. If anything upsets the lumbar nerves, … Continue reading Benefits of Chiropractic Adjustments

8 Ways Chiropractic Benefits Sports Performance

During its 100-year history in America, chiropractic has gained steady acceptance for easing a wide array of physical ailments. The American Chiropractic Association describes chiropractic as a form of health care that focuses on musculoskeletal and nervous systems disorders and numerous studies support their assessment. [1] Chiropractic is common in sports medicine and many trainers will encourage it before, … Continue reading 8 Ways Chiropractic Benefits Sports Performance

6 Tips for Keeping Your Lungs Clean

Keeping your body clean on the inside is one of the best things you can do to stay healthy and, as such, many people regularly perform colon cleansing and liver cleansing routines. Harmful organism cleanses and toxic metal cleanses are also common, beneficial, and recommended. But did you know there are measures you can take to keep your … Continue reading 6 Tips for Keeping Your Lungs Clean

16 Advantages Of Rebounding For Weight Loss

You must make exercise a foundation of your weight loss plan, that’s not negotiable. Exercise is important and effective for weight loss because it requires your muscles to burn extra calories for energy. Exercise sets your muscles up to grow and get stronger. When your muscle mass increases, your basal metabolic rate does as well. … Continue reading 16 Advantages Of Rebounding For Weight Loss

Does Quick Weight Loss Exist?

Thousands of diet gurus are standing by right now to trade their weight loss plans for your hard earned dollars. Unfortunately, to the contrary of the advertisements, gimmicks and gadgets never add up to a permanent weight loss solution. The quickest way to lose weight is to eat healthy, exercise daily, and, depending on your … Continue reading Does Quick Weight Loss Exist?

Dr. Group’s Recommendations for Stress Management

We all have stress and stressors in our life. Although stress has a negative connotation, it’s actually not inherently bad. Stress challenges you. It makes you tougher and more resilient to adversity. It helps you grow stronger and, hopefully, provides an opportunity to learn. This is true of both psychological (mental) stress and physiological (physical) … Continue reading Dr. Group’s Recommendations for Stress Management

Are Energy Drinks Bad for You?

Energy drinks are popular among gamers, students, athletes, professionals, and anyone who has to drive overnight from Milwaukee to St. Louis. They’re big business, too. Americans spent $12.5 billion on energy drinks in 2012. Market experts predict that number to climb to $21.5 billion in 2017.[1] It’s clear that these drinks are only growing in popularity. … Continue reading Are Energy Drinks Bad for You?