Exercise Linked to Epigenetic Benefits that Keep the Brain Healthy

When was the last time you exercised? Was it yesterday, a few weeks ago… or maybe a few months ago? Well, you may want to tack on “epigenetics” to the long list of reasons why you should exercise more often. We all know exercise is beneficial, but the difficulty usually lies in trying to be … Continue reading Exercise Linked to Epigenetic Benefits that Keep the Brain Healthy

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Can Your Age Influence the Epigenetic Effects of Exercise?

We all know the extensive benefits of exercise: work out to stave off disease, improve mental acuity, lose weight, reduce stress, and so on. But even with all these benefits, there are still some questions surrounding the molecular causes that underlie them. Epigenetics has been particularly helpful in gaining new insights into the wide range … Continue reading Can Your Age Influence the Epigenetic Effects of Exercise?

Exercise with Oxygen Therapy (EWOT)

Within the past several years, scientists have found that oxygen (O2) in the atmosphere has been dropping, and at higher rates than just the amount that goes into the increase of CO2 from burning fossil fuels, some 2 to 4-times as much, and accelerating since 2002-2003. Simultaneously, oxygen levels in the world’s oceans have also been … Continue reading Exercise with Oxygen Therapy (EWOT)

Dr. Dietrich Klinghardt, M.D., PhD: The Vertical Healing System: the 5 Levels of Healing

When you carefully study the pyramidal order of the 5 bodies, much is self evident and does not require further explanation. This healing system has evolved from interpreting the yoga sutras of Patanjali (which are believed to be over 10 000 years old) and from trying to express this ancient knowledge with contemporary language. A … Continue reading Dr. Dietrich Klinghardt, M.D., PhD: The Vertical Healing System: the 5 Levels of Healing

Sprinting: The ultimate fat burning exercise

Sprinting is considered by many as the ultimate exercise. It not only increases athleticism by building fast twitch muscle fiber, it is highly effective for fat burning. Performing sprints a few times a week can replace long cardiovascular workouts on treadmills or ellipticals. The key to getting the most out of your sprinting sessions is … Continue reading Sprinting: The ultimate fat burning exercise

Slow metabolism linked to longevity

When we use the word “metabolism,” we are usually referring to resting metabolic rate, which is the amount of energy (calories) that the body requires per day for its basic functions at rest. Most people believe that it is desirable to raise their metabolism, because they will burn more calories and consequently lose weight. Having … Continue reading Slow metabolism linked to longevity

6 Incredible Health Benefits of Pilates

Source: 6 Incredible Health Benefits of Pilates by Dr. Edward Group   Pilates is a modern fitness regime that blends traditional cardio with yoga poses. It’s a dynamic way to improve flexibility, focus, and reduce mental and physical tension. Pilates supports metabolic function and, as exercise, simply promotes overall health. [1] With these benefits, is it any wonder it’s becoming increasingly popular? … Continue reading 6 Incredible Health Benefits of Pilates

Do Your Workout Clothes Contain Toxins?

  Source: Do Your Workout Clothes Contain Toxins? by Dr. Edward Group Everyone knows that exercise improves your mood and supports your health. But, were you aware that the toxins in your workout clothes could be undermining those efforts? A recent news report covering research done by Greenpeace is showing startling evidence that our clothes may be contributing … Continue reading Do Your Workout Clothes Contain Toxins?

Is Vitamin C Really as Effective as Exercise?

Source: Is Vitamin C Really as Effective as Exercise? by Dr. Edward Group   When it comes to encouraging good health, it’s hard to beat exercise. Hundreds of health benefits are associated with physical activity, ranging from weight loss to mood support. Even if you are eating a 100% organic, raw vegan diet, without exercise you’re missing an integral … Continue reading Is Vitamin C Really as Effective as Exercise?

6 Tips to Maintaining a Healthy Body

Source: 6 Tips to Maintaining a Healthy Body by Dr. Edward Group   What’s going on with your fitness routine? Where are you at with it? If you’re on the up swing- that’s awesome, stick with it. If you’re not, why not? What happened to hitting the gym this week? Did Monday quickly turn into Friday and the … Continue reading 6 Tips to Maintaining a Healthy Body