Slow, Steady & Easy Breathing

All doctors should know that chronically and even seriously ill people with dangerous acute infections will benefit immediately from controlling the quantity of air going into and out of a patient’s lungs. With a simple breathing device—based on CO2 physiology—in the space of 20 minutes a day, one can begin, quite quickly, to get control … Continue reading Slow, Steady & Easy Breathing

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Dr. von Ardenne on Cancer, Inflammation and Oxygen

Developed in the late 1960s by Professor von Ardenne, (a student of Dr. Otto Warburg, best known for his pioneering research on the connection between lack of oxygen and cancer), Oxygen Multistep Therapy combines oxygen therapy, drugs that facilitate intracellular oxygen turnover, and physical exercise adapted to individual performance levels. This unique therapy has diversified … Continue reading Dr. von Ardenne on Cancer, Inflammation and Oxygen

Epigenetic Mechanism May Reprogram Heart to Fail

Heart disease is one of the most prevalent ailments among Americans, and can often be deadly. According to the CDC, about 1 in 4 deaths is directly related to heart disease, and it is the leading cause of death among both men and women in the US. Risk factors that contribute to the development of … Continue reading Epigenetic Mechanism May Reprogram Heart to Fail

A Super Brief and Basic Explanation of Epigenetics for Total Beginners

Epigenetics, as a simplified definition, is the study of biological mechanisms that will switch genes on and off. What does that mean? Well, if you are new to this whole thing, we first need a quick crash course in biochemistry and genetics before learning exactly what is epigenetics: Cells are fundamental working units of every … Continue reading A Super Brief and Basic Explanation of Epigenetics for Total Beginners

Epigenetics, Nutrition, and Our Health: How What We Eat Could Affect Tags on Our DNA

Many of us are familiar with the foods that damage our bodies – they slow our metabolism, might add a few pounds, and stiffen our arteries. But what if certain food items could help or harm us in a place we may never have considered – like our DNA? A developing field called nutriepigenomics examines … Continue reading Epigenetics, Nutrition, and Our Health: How What We Eat Could Affect Tags on Our DNA

Exercise with Oxygen Therapy (EWOT)

Within the past several years, scientists have found that oxygen (O2) in the atmosphere has been dropping, and at higher rates than just the amount that goes into the increase of CO2 from burning fossil fuels, some 2 to 4-times as much, and accelerating since 2002-2003. Simultaneously, oxygen levels in the world’s oceans have also been … Continue reading Exercise with Oxygen Therapy (EWOT)

Erectile Dysfunction: Diet and Home Remedies

Diet, lifestyle, and home remedies may help prevent or treat erectile dysfunction (ED). Raising your activity level and changing what you eat may make a difference. Some men also try alternative or at-home therapies for their ED. It’s important to discuss your plans with your doctor before you try a natural or alternative approach. Diet … Continue reading Erectile Dysfunction: Diet and Home Remedies

Dr. Dietrich Klinghardt, M.D., PhD: The Vertical Healing System: the 5 Levels of Healing

When you carefully study the pyramidal order of the 5 bodies, much is self evident and does not require further explanation. This healing system has evolved from interpreting the yoga sutras of Patanjali (which are believed to be over 10 000 years old) and from trying to express this ancient knowledge with contemporary language. A … Continue reading Dr. Dietrich Klinghardt, M.D., PhD: The Vertical Healing System: the 5 Levels of Healing

What Does It Mean to Eat Well?

What we put into our bodies can impact our mood, our energy, and our physical health. By becoming more mindful and intentional about what we eat, when we eat, and why we eat, we can create balance and harmony both physically and emotionally. The nutrients within our food act as information to our cells. When … Continue reading What Does It Mean to Eat Well?

Sprinting: The ultimate fat burning exercise

Sprinting is considered by many as the ultimate exercise. It not only increases athleticism by building fast twitch muscle fiber, it is highly effective for fat burning. Performing sprints a few times a week can replace long cardiovascular workouts on treadmills or ellipticals. The key to getting the most out of your sprinting sessions is … Continue reading Sprinting: The ultimate fat burning exercise