Source: Pistachios May Reduce Lung Cancer Risk by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Findings presented at the American Association for Cancer Research’s semi-annual Frontiers in Cancer Prevention Research Conference, suggest that a small daily portion of pistachio nuts may lower individual risk for developing lung and related cancers. Multiple Benefits Medical experts have long … Continue reading Pistachios May Reduce Lung Cancer Risk
Source: What Are the Best Foods for Weight Loss? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM The best foods for weight loss are natural and organic foods that are free from GMOs. GMOs are a very big problem for people because genetic modifications typically alter the nutritional benefits that various types of food offer. These … Continue reading What Are the Best Foods for Weight Loss?
Source: Meditation for Beginners: A Guide to Inner Tranquility by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM The best time to start meditating is now. Meditation can help quiet the mind, focus your thoughts, and promote general well-being. Best of all, anyone with a few free minutes can start meditating today. Even if you have never … Continue reading Meditation for Beginners: A Guide to Inner Tranquility
The United States is a sleep-deprived nation. It shows in our health as well as the way in which we age. According to the Centers for Disease Control and Prevention, sleep deprivation is a serious public health issue, and one in three adults don’t get enough sleep. Our ancestors did not have this issue, so why … Continue reading Can’t Sleep? Discover Causes & Natural Solutions
Fennel seed is commonly used in cooking and as an alternative medicine remedy. It has a distinct flavor and, nutritionally, is a good source of potassium, magnesium, calcium and vitamins B and C. Therapeutically, one of its most common applications is to relieve gastrointestinal distress. Fennel seed has powerful antioxidant properties and fights free radicals … Continue reading The Weight Loss Benefits of Fennel Seed Essential Oil
Pilates is a modern fitness regime that blends traditional cardio with yoga poses. It’s a dynamic way to improve flexibility, focus, and reduce mental and physical tension. Pilates supports metabolic function and, as exercise, simply promotes overall health.  With these benefits, is it any wonder it’s becoming increasingly popular? Some believe that Pilates is surpassing conventional yoga, as … Continue reading 6 Incredible Health Benefits of Pilates
Glucomannan, or glucomannan konjac (KGM) is a supplement that’s used for maintaining a healthy weight, controlling blood sugar, and relieving constipation, among other health issues. It’s only recently become popular in the United States and Europe, but Asian countries have enjoyed its benefits for thousands of years. The positive effects of glucomannan, including its impact … Continue reading The Health Benefits of Glucomannan
A healthy weight loss program only produces sustaining results when exercise is combined with the right dietary approach. There are other components that play a role, such as sleep and sunlight exposure, but certain foods could really give your weight loss efforts a substantial boost. Turmeric is one of those foods. The active compound in turmeric, curcumin, could … Continue reading How Turmeric Supports Weight Loss
The liver is the human body’s largest internal organ and one of the most important for survival. Without it, bodily tissues would die from lack of nutrients and oxygen and the digestive process would not be able to take place. One of the liver’s most important functions is the removal of toxins from your system. This function … Continue reading Liver Cleanse: A Simple Step-by-Step Guide
Raw or roasted, pecans are one of the best foods for supporting a healthy body weight. They’re an incredible, nutrient-dense food that satisfies your hunger, keeps calories low, and stimulates your metabolism. Pecans also supply protein, antioxidants, and more than 19 vitamins and minerals like vitamin E, zinc, and magnesium. As a weight-loss snack, they … Continue reading Are Pecans the Perfect Weight-Loss Snack?