Green Bean Salad Recipe with Balsamic Vinaigrette Dressing

The traditional green bean casserole has become an uninspired, uneaten dish at many a holiday gathering. Mix things up with this fresh green bean salad from Brooklyn Supper. This is a great side dish to make ahead of time because it needs to marinate in the dressing. The basil, garlic, and balsamic vinaigrette make this … Continue reading Green Bean Salad Recipe with Balsamic Vinaigrette Dressing

What Are Macronutrients?

Macronutrients are the largest class of nutrients the body requires and include protein, carbohydrates, and fats. If you’ve heard anyone talking about “macros,” they’re referring to these major nutrients. The amounts and ratio of macronutrients a person needs every day vary by age, lifestyle (sedentary, active, or very active), gender, health status, and health goals. … Continue reading What Are Macronutrients?

Unbelievable Coconut Cardamom Chia Seed Pudding Recipe

If you have trouble making time for a healthy breakfast in the morning, overnight breakfast-in-a-jar recipes might be the answer. They’re easy to make and great on-the-go. This particular recipe comes from The Kitchn. It’s creamy, nutty, and filling—with just the right amount of sweet and spice, thanks to the maple syrup and cardamom. The … Continue reading Unbelievable Coconut Cardamom Chia Seed Pudding Recipe

The Weight Loss Benefits of Kelp

Kelp Supports A Healthy Metabolism Kelp is a form of seaweed found in shallow ocean waters and forms thick colonies that could almost be described as an “underwater forest.” If you’ve ever gone for a morning run on the beach, you may have seen it washed ashore, often attracting flies. For most people, this scene … Continue reading The Weight Loss Benefits of Kelp

The Weight Loss Benefits of Uva-Ursi

Arctostaphylos uva-ursi is small, woody, evergreen shrub native to Europe and parts of Asia. Also known as bearberry, the leaves of this small shrub have a history of therapeutic use dating back to the 2nd century. It has been widely used as an astringent and for urinary tract health. Uva-ursi has many benefits and, in … Continue reading The Weight Loss Benefits of Uva-Ursi

The Weight Loss Benefits of Green Coffee Bean

Green coffee bean extract, produced from the green beans of the Arabica plant, is a relatively new ingredient to weight loss products that has been getting strong attention; even being featured on the Dr. Oz program. This attention is not unfounded. Green coffee bean extract offers a number of health benefits, in particular as a … Continue reading The Weight Loss Benefits of Green Coffee Bean

The Weight Loss Benefits of Gymnema

What is Gymnema Sylvestre? Gymnema sylvestre is an herb found in the tropical forests of India and Asia. Gymnema has historic use as a therapy for diabetes and arthritis and has also earned significant recent interest as a multi-supportive therapy for weight management. Evidence suggests gymnema can reduce cravings for sweets, sugar absorption during digestion, … Continue reading The Weight Loss Benefits of Gymnema

The Weight Loss Benefits of Hoodia Gordonii

Hoodia gordonii is a succulent plant native to South Africa and Asia where indigenous populations have traditionally used it, most notably the Khoi-San, as an appetite and thirst suppressant during long hunting expeditions into harsh environments. These appetite-suppressing qualities of hoodia gordonii have made for a number of inquiries into its potential as a weight … Continue reading The Weight Loss Benefits of Hoodia Gordonii

The Weight Loss Benefits of Bergamot Essential Oil

Bergamot is a citrus plant found in Italy, the oil extracted from the peel of the fruit has many uses, including supporting balanced blood sugar, cholesterol, and providing support to an individual’s weight loss efforts. How Does Bergamot Essential Oil Work? Essential oil of bergamot contains cleansing and astringent substances, this makes it beneficial for … Continue reading The Weight Loss Benefits of Bergamot Essential Oil

The Weight Loss Benefits of Lavender Essential Oil

Lavender is probably most appreciated for the fragrance of its little blue flowers. Lavender essential oil is often used in aromatherapy application and many bath and body products are available with a lavender fragrance. In this capacity, its popularity has been apparent for centuries. Lavender actually comes from the Latin root word lavare, which means, … Continue reading The Weight Loss Benefits of Lavender Essential Oil