What Is the Mediterranean Diet?

Do you love fish, fresh fruits, and veggies? If so, the Mediterranean diet may be right for you. The Mediterranean diet is a heart-healthy diet that includes the food staples of people who live in the region around the Mediterranean Sea, such Greece, Croatia, and Italy. The diet emphasizes foods with healthy fats — including … Continue reading What Is the Mediterranean Diet?

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Hydrogen Medicine

Hydrogen Medicine is a revolution that is going to sweep across the world of medicine as well as the anti-aging community. The administration of hydrogen along side of oxygen will be a turning point for patients and the practice of medicine. What will be established will stand the test of time, a pillar of truth … Continue reading Hydrogen Medicine

Erectile Dysfunction: Diet and Home Remedies

Diet, lifestyle, and home remedies may help prevent or treat erectile dysfunction (ED). Raising your activity level and changing what you eat may make a difference. Some men also try alternative or at-home therapies for their ED. It’s important to discuss your plans with your doctor before you try a natural or alternative approach. Diet … Continue reading Erectile Dysfunction: Diet and Home Remedies

6 Nutrients That Fight Erectile Dysfunction

Sorry, guys: There's no miracle food to prevent erectile dysfunction. However, there is some evidence that certain foods may help. "Evidence that foods can help with ED is probably related to a vascular connection," says Firouz Daneshgari, MD, professor and chairman of the department of urology at Case Western Reserve University School of Medicine and … Continue reading 6 Nutrients That Fight Erectile Dysfunction

8 Natural Cures for Erectile Dysfunction

Erectile dysfunction (ED), or impotence, is a major challenge for many men today regardless of their age — young, middle-aged, or old. Because erectile dysfunction may be caused by many factors — a health condition, emotional or relationship problems, some kinds of medication, smoking, drugs, or alcohol — an erectile dysfunction cure is possible. Though erectile … Continue reading 8 Natural Cures for Erectile Dysfunction

Erectile Dysfunction in Young Men

Erectile dysfunction in old age is common, but what do doctors look for if a young man is struggling with ED? Learn about the common causes of ED in young men. A lot of men might expect to deal with erectile dysfunction later in life. Half of all men between the ages of 40 and … Continue reading Erectile Dysfunction in Young Men

Sprinting: The ultimate fat burning exercise

Sprinting is considered by many as the ultimate exercise. It not only increases athleticism by building fast twitch muscle fiber, it is highly effective for fat burning. Performing sprints a few times a week can replace long cardiovascular workouts on treadmills or ellipticals. The key to getting the most out of your sprinting sessions is … Continue reading Sprinting: The ultimate fat burning exercise

Diagnosing of erectile dysfunction

Determining the cause of erection problems is often the key to reversing them. Since both physical and psychological factors are often involved, it can be complicated to make an exact diagnosis. As part of the initial evaluation, your doctor may do the following: History taking. He may ask about your sex life, diseases you've had … Continue reading Diagnosing of erectile dysfunction

Slow metabolism linked to longevity

When we use the word “metabolism,” we are usually referring to resting metabolic rate, which is the amount of energy (calories) that the body requires per day for its basic functions at rest. Most people believe that it is desirable to raise their metabolism, because they will burn more calories and consequently lose weight. Having … Continue reading Slow metabolism linked to longevity

Exercise Guards White Blood Cells Against Aging

Studies have shown that exercise can help ward off heart disease and cancer, and now new research shows that the reason why may be found within cells themselves. Endurance athletes had longer telomeres -- DNA at the tips of chromosomes that protect the cell -- in their white blood cells than healthy, nonsmoking adults who … Continue reading Exercise Guards White Blood Cells Against Aging