5 Keys to Eating for Better Brain Health

Although many people may see the value in the grain- and gluten-free diet proposed by Grain Brain, getting them to take the final step, to actually make a nutritional change in their life, can often prove difficult. That’s understandable, because the first few days and weeks of making any lifestyle change are challenging. In this case, … Continue reading 5 Keys to Eating for Better Brain Health

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Science: What is Gluten? Here’s How to See and Feel Gluten

What is gluten, and what does it mean to be cooking with gluten? See and feel gluten with this simple kitchen experiment. GLUTEN FACTS: Gluten—an elastic protein that has the ability to trap air, much like a balloon—is formed when two important proteins in wheat flour, glutenin and gliadin, bond together in the presence of … Continue reading Science: What is Gluten? Here’s How to See and Feel Gluten

The Ultimate Candida Diet Program

Ten years ago, few people knew about the significance of candida overgrowth, let alone the health benefits of embarking on a candida diet program. But today, thanks to new attitudes on the detriments of excess sugar consumption, and a growing interest in natural health and nutrition, more and more people are asking about diet as … Continue reading The Ultimate Candida Diet Program

13 Common Foods That Can Cause Constipation

Most health authorities define constipation as having fewer than three bowel movements in a week. In my experience as a health care professional, I believe this to be a gross underestimate and a telling indication of just how unhealthy the average American diet has become. You should have a minimum of two bowel movements every … Continue reading 13 Common Foods That Can Cause Constipation

What Is Millet? 6 Reasons to Add it to Your Diet

Sensitivity to gluten is on the rise, as is the demand for gluten-free foods; especially grains. Although there are many new, processed foods that are being marketed as gluten-free, a considerable number of people are taking a step back and looking to foods that humans have been relying on for ages — enter millet. [1] This tiny, gluten-free grain … Continue reading What Is Millet? 6 Reasons to Add it to Your Diet

The Hidden Culprit Behind Wheat Sensitivity

Many people are avoiding wheat these days in attempt to rid their lives of gluten. While gluten can be difficult to digest and lead to inflammation and other intestinal problems, it’s not the only factor at play with regard to wheat’s potential toxicity. The fact is that wheat is often consumed in a very refined form as … Continue reading The Hidden Culprit Behind Wheat Sensitivity

5 Reasons You Should Be Eating Teff

Teff is one of the most nutritious alternative grains in the world. It offers calcium, fiber, protein, and antioxidants. It’s a great source of energy, protects bone health, and provides long-lasting satiation that can even help to support weight loss efforts. Compared with wheat, teff is higher in nutrients and easier on digestion, mainly because it is absent … Continue reading 5 Reasons You Should Be Eating Teff

Read This Before Going Gluten-Free

There’s little doubt you’ve encountered someone who’s gone gluten-free, and perhaps you yourself have ditched the maligned protein. Gluten has been vilified by many alternative health professionals and a dietary movement has begun. The research shows gluten has many downsides and very few benefits. In fact, it’s harmful to gut, brain, or digestive health. [1] But before giving up … Continue reading Read This Before Going Gluten-Free

How Does Gluten Affect the Brain?

The widespread occurrence of gluten sensitivity, wheat allergies and celiac disease have been well documented. Many of the related problems such as gastrointestinal discomfort (IBS), rashes, problems with nutrient absorption and bone loss have been reported and observed. Fortunately for many, following a gluten free diet can relieve these indications and revitalize health. But, aside from … Continue reading How Does Gluten Affect the Brain?

How Gluten Destroys Thyroid Health

I have already discussed my disdain for gluten in previous articles, citing numerous research studies reporting its negative effects on the brain and digestive health. Gluten is a very hard protein found in wheat, barley, and rye products, and most individuals today are sensitive — if not downright intolerant — to its structure. One topic … Continue reading How Gluten Destroys Thyroid Health