Calcium Deficiency: Natural Approaches to Minimize Your Risk

Source: Calcium Deficiency: Natural Approaches to Minimize Your Risk by Dr. Edward Group   Calcium, the most abundant mineral in the body, makes up 1.5 percent to 2 percent of your weight. Most of the mineral resides in your bones and teeth, but calcium in your bloodstream plays an important role in many biochemical processes. Calcium deficiency is … Continue reading Calcium Deficiency: Natural Approaches to Minimize Your Risk

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Magnesium Deficiency: Top Solutions, Causes, & Signs

Source: Magnesium Deficiency: Top Solutions, Causes, & Signs by Dr. Edward Group  Most health-conscious people have heard of magnesium (Mg), but many of them don't know a whole lot about it. Compared to other vitamins and minerals, it tends to fly under the radar. But, it's a vital nutrient that's essential for good health. You may remember magnesium … Continue reading Magnesium Deficiency: Top Solutions, Causes, & Signs

Low-Sodium Foods: Best Choices & What to Avoid

Source: Low-Sodium Foods: Best Choices & What to Avoid by Dr. Edward Group   When people talk about sodium, they usually mean table salt — technically, sodium chloride. Around the world, people use salt to add flavor and verve to savory dishes. We eat salt because the body requires it to send nerve impulses from the brain to the body, … Continue reading Low-Sodium Foods: Best Choices & What to Avoid

Hydrogen Water: Why You Should Drink It

Source: Hydrogen Water: Why You Should Drink It by Dr. Edward Group   The benefits of hydrogen (H₂) were discovered centuries ago and used for medical purposes. Recently, this chemical element has become incredibly popular as an additive to drinking water known as “hydrogen water” for similar medical and health benefits. Advantages linked to consuming hydrogen-infused water include … Continue reading Hydrogen Water: Why You Should Drink It

Healthiest Cooking Oils: 7 Oils to Use & 7 to Avoid

Source: Healthiest Cooking Oils: 7 Oils to Use & 7 to Avoid by Dr. Edward Group  When it comes to the cooking oil in your cupboard, plant-based oils made from fruit, seeds, nuts, and grains are the way to go. They are a healthier choice than animal fats which have all the health disadvantages of meat. From familiar olive … Continue reading Healthiest Cooking Oils: 7 Oils to Use & 7 to Avoid

13 Foods rich in Iodine

Source: 13 Foods rich in Iodine by Dr. Edward Group Iodine is an essential trace mineral that helps the brain function properly, it helps your body properly metabolizes the energy from food. In women, it ensures breast and ovarian health, as well. The thyroid hormones T3 and T4 contain the iodine molecule, and these hormones regulate your body’s metabolism.[1] Eating foods rich in … Continue reading 13 Foods rich in Iodine

Omega-3 Fatty Acids: Benefits, Foods, & Supplements

Source: Omega-3 Fatty Acids: Benefits, Foods, & Supplements by Dr. Edward Group   Omega-3 fatty acids are known for their role in brain and heart health but are they all they're cracked up to be? Should you take fish oil to get your daily dose of omega-3s, or should you opt for plant-based options instead? So many questions! … Continue reading Omega-3 Fatty Acids: Benefits, Foods, & Supplements

Top Causes of Vitamin D Deficiency and Best Natural Remedies

Source: Top Causes of Vitamin D Deficiency and Best Natural Remedies by Dr. Edward Group   Are you getting enough vitamin D? You might think so, but unless you consistently eat a balanced diet, get sunlight exposure, and take supplemental nutrients, you may not get enough vitamin D. You may even have a vitamin D deficiency. In fact, … Continue reading Top Causes of Vitamin D Deficiency and Best Natural Remedies

Folate Deficiency: Symptoms, Causes, and Remedies

Source: Folate Deficiency: Symptoms, Causes, and Remedies by Dr. Edward Group   If you're feeling weak or like you have low energy, folate deficiency might be to blame. Folate is one of the essential B vitamins – B9 to be exact. This water-soluble vitamin is essential for making red blood cells and keeping levels of the amino acid … Continue reading Folate Deficiency: Symptoms, Causes, and Remedies

Am I in Ketosis? Four Simple Steps to Find Out!

We’ve talked a lot about the benefits of being in ketosis lately, but do you know how do you determine if you are in this state? Science has given us a number of methods for doing so, including breath tests, urine tests, and blood tests. To be certain, each has their own advantages and disadvantages, … Continue reading Am I in Ketosis? Four Simple Steps to Find Out!