Top 10 Remedies for Sore Muscles and Joints

  Source: Top 10 Remedies for Sore Muscles and Joints by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Almost everyone has experienced muscle or joint discomfort at some point in their life. The entire human body contains muscles and joints that are constantly in motion, making it easy for discomfort to appear anywhere, anytime. The most … Continue reading Top 10 Remedies for Sore Muscles and Joints

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Low-Sodium Foods: Best Choices & What to Avoid

Source: Low-Sodium Foods: Best Choices & What to Avoid by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  When people talk about sodium, they usually mean table salt — technically, sodium chloride. Around the world, people use salt to add flavor and verve to savory dishes. We eat salt because the body requires it to send nerve impulses from … Continue reading Low-Sodium Foods: Best Choices & What to Avoid

Why a Gluten-Free Diet Is the Healthiest Way to Eat

Source: Why a Gluten-Free Diet Is the Healthiest Way to Eat by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  A gluten-free diet (GFD) is an eating plan devoid of gluten-containing foods. People with gluten intolerance and people who want to eliminate this protein for a healthier life experience adopt a gluten-free diet plan. Many people experience … Continue reading Why a Gluten-Free Diet Is the Healthiest Way to Eat

Potassium Iodide: Radiation Protection, Benefits, & Side Effects

Source: Potassium Iodide: Radiation Protection, Benefits, & Side Effects by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Potassium Iodide is a white, odorless chemical compound made up of 76% iodine and 23% potassium. You might also see it represented by its chemical formula, KI: K for potassium and I for iodine. As a supplement, KI exists in tablet or liquid … Continue reading Potassium Iodide: Radiation Protection, Benefits, & Side Effects

A Guide to Iodine for Women’s Health: Breast Health, Pregnancy, & More

Source: A Guide to Iodine for Women’s Health: Breast Health, Pregnancy, & More by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Iodine is a critically important nutrient that we all need. In women and men, iodine is used by the thyroid to produce T3 and T4 hormones, which manage metabolism.[1] Iodine also supports digestion, bone development, muscle control, … Continue reading A Guide to Iodine for Women’s Health: Breast Health, Pregnancy, & More

Iodine: The Complete Guide to Iodine Health Benefits

Source: Iodine: The Complete Guide to Iodine Health Benefits by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  "I went from an energetic, thin active person to feeling sluggish, gaining weight, and feeling unwell in general," says Diane S, a paraprofessional who works for a school in Ohio. Her elevated thyroid-stimulating hormone (TSH) levels suggested hypothyroidism, an … Continue reading Iodine: The Complete Guide to Iodine Health Benefits

Hydrogen Water: Why You Should Drink It

Source: Low Glycemic Diet: Help Prevent Diabetes & Heart Disease by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  The benefits of hydrogen (H₂) were discovered centuries ago and used for medical purposes. Recently, this chemical element has become incredibly popular as an additive to drinking water known as “hydrogen water” for similar medical and health benefits. … Continue reading Hydrogen Water: Why You Should Drink It

9 Proven Indigestion Remedies You Can Try Today

Source: 9 Proven Indigestion Remedies You Can Try Today by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  For most of us, mealtime is a pleasure. Sometimes, though, eating brings the uncomfortable symptoms of an upset stomach, or indigestion. One in four people experiences it occasionally or regularly.[1] While there are a variety of over-the-counter and prescription drugs … Continue reading 9 Proven Indigestion Remedies You Can Try Today

What Is the Mediterranean Diet & Why Is It So Popular?

Source: What Is the Mediterranean Diet & Why Is It So Popular? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Widely considered one of the healthiest ways to eat, the Mediterranean diet is popular among nutritionists, physicians, and food lovers alike. The abundance of choices in a Mediterranean diet food list — which includes vegetables, fruits, … Continue reading What Is the Mediterranean Diet & Why Is It So Popular?

Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More

Source: Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  At Global Healing Center, we believe the foundation for health and wellness is a whole food, plant-based diet, with fruits, vegetables, legumes, nuts, and grains that come directly from nature. After twenty years in the natural health … Continue reading Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More