5 Remedies for Leaky Gut

Digestion is a complex process with many moving parts, and there are many steps along the way for something to go wrong. One of the more increasingly common disorders is a condition known as “leaky gut.”Leaky gut, otherwise known as intestinal hyperpermeability, is when perforations develop and allow undigested food and toxins to pass back into … Continue reading 5 Remedies for Leaky Gut

Foods That Lower Blood Pressure

There is a virtual cornucopia of foods, herbs, and other forms of nourishment that are readily available to lower high blood pressure, or hypertension, naturally. Fruits, vegetables, and nuts are just a handful of the healthy things you can eat to promote healthy blood flow. Learning the benefits of these foods and determining which ones … Continue reading Foods That Lower Blood Pressure

Tasty Vegan Quinoa Salad Recipe with Lemon Basil Dressing

Quinoa is an alternative grain and an incredibly nutritious food. If you’re looking for a way to add quinoa to your diet, this amazing quinoa salad will leave you asking for more. I found the original recipe on Two Peas & Their Pod and can’t wait to share it with you. Let’s get started. Vegan Quinoa Salad … Continue reading Tasty Vegan Quinoa Salad Recipe with Lemon Basil Dressing

Vegan Snacks Spotlight: The Health Benefits of Pecans

A vegan lifestyle can offer much in the way of health benefits, but it’s not without its challenges. A common problem for many vegans is incorporating a sufficient amount of protein and healthy fats into their diet. Many nuts are able to deliver that much-needed protein, but when it comes to a snack, I always … Continue reading Vegan Snacks Spotlight: The Health Benefits of Pecans

Healthy Nuts: Pecans vs Walnuts

For their role in heart and cardiovascular health, walnuts have received a great deal of attention in recent years. However, they aren’t the only healthy nut option around. When it comes to nutrition, pecans can go toe-to-toe with walnuts in the way they protect the heart and mind, support weight loss, and promote weight management. … Continue reading Healthy Nuts: Pecans vs Walnuts

Vegan Watermelon Salad: The Perfect Recipe for Summer

A warm weather staple in the South, watermelon is synonymous with long summer days spent at the beach. Though it seems like a distinctly American food, the fruit we’re familiar has come a long way over the last 5,000 years. The precursor to the modern watermelon was first cultivated in northeastern Africa and undomesticated varieties … Continue reading Vegan Watermelon Salad: The Perfect Recipe for Summer

Banana Cherry Chocolate Chunk Vegan Ice Cream Recipe

We found this beautiful, blush-hued treat on Simple-Veganista. The combination of cherries, dark chocolate, and whipped bananas is sure to satisfy your sweet tooth while keeping calories in check. Unlike conventional ice cream, this vegan ice cream has 60% less fat, no added sugar, and only 4 ingredients. Cherry season only comes around once a year, so … Continue reading Banana Cherry Chocolate Chunk Vegan Ice Cream Recipe

8 Ways to Manage Holiday Stress

People young and old look forward to the holidays, but once the festivities draw near, the things we eagerly anticipated can become major stressors. In fact, an estimated 80% of Americans expect to feel stressed during the holidays.[1] There are holiday parties, out of state trips, inclement weather, gifts to buy, dinners with family or friends, … Continue reading 8 Ways to Manage Holiday Stress

10 Facts about Calcium

Did you know that calcium accounts for around 1.5 to 2 percent of your body weight? This vital mineral is perhaps best known to strengthen bones, teeth, the heart, and slash your risk of developing a number of diseases. On the contrary, a calcium deficiency can lead to common conditions like hypertension, seizures, and much more. Perhaps … Continue reading 10 Facts about Calcium

What Is Calcium?

Calcium is, quite simply, an essential element that is highly important for living organisms to survive. This includes humans and 1.5 to 2% of a human’s overall body weight consists of the element calcium. Represented by the elemental symbol of ‘Ca’, a certain amount of calcium is required each day in order to avoid a … Continue reading What Is Calcium?