How to Become a Vegetarian

Becoming a vegetarian is a process you can begin in steps. That may be good news if you’re concerned about radical diet changes, which, while many people do, can also be difficult to maintain. It is typically easier to transition into a new lifestyle than implement a massive shift in your daily routines. Especially when it … Continue reading How to Become a Vegetarian

The Harmful Organism Cleansing Benefits of Pau D’Arco

Pau d’arco is an herb found in the rainforests of the Amazon and in South and Latin America. Pau d’arco bark has been used by indigenous Latin populations for centuries to address a spectrum of health problems and today its strong resistance to harmful organisms is still appreciated. Pau d’arco is commonly used to support … Continue reading The Harmful Organism Cleansing Benefits of Pau D’Arco

Detoxing with Zeolites

One way to benefit your body in several ways is to detox with Zeolites. Zeolites are naturally occurring minerals, typically found in rocks and clay. Cultures around the world have consumed clay for health purposes prior to the rise of industrialized civilization and many animal species consume earth minerals as well. Zeolites have a number … Continue reading Detoxing with Zeolites

Health Benefits of Pascalite Clay

Discovered in the early 1930’s in the remote Big Horn Mountains of Wyoming, Pascalite Clay is a calcium bentonite white clay. Chemical analysis of Pascalite Clay confirm it contains: silicon, iron, calcium, magnesium, titanium, sodium, chromium, copper, manganese, barium, cobalt, boron, potassium, vanadium, nickel, cadmium, gallium, strontium, phosphorus, and zirconium. The stuff has a number … Continue reading Health Benefits of Pascalite Clay

How to Flush the Liver

To understand liver cleansing, it’s necessary to understand the function of the liver is to process toxins. If a liver running at 60% efficiency is leaving 40% of toxins unprocessed to accumulate in and float around, what effect do you think that has on your body? The liver is one of the body’s most vital organs; a … Continue reading How to Flush the Liver

6 Tips to Maintaining a Healthy Body

What’s going on with your fitness routine? Where are you at with it? If you’re on the up swing- that’s awesome, stick with it. If you’re not, why not? What happened to hitting the gym this week? Did Monday quickly turn into Friday and the evenings faded away under a glow from the television set? … Continue reading 6 Tips to Maintaining a Healthy Body

Does Quick Weight Loss Exist?

Thousands of diet gurus are standing by right now to trade their weight loss plans for your hard earned dollars. Unfortunately, to the contrary of the advertisements, gimmicks and gadgets never add up to a permanent weight loss solution. The quickest way to lose weight is to eat healthy, exercise daily, and, depending on your … Continue reading Does Quick Weight Loss Exist?

How to Get Rid of a Beer Belly

Readers and clients often ask me about how they can lose weight around their mid-section. For most people, that is consistently a problematic area that doesn’t seem to go away despite efforts with diet and exercise. Oftentimes, this extra weight comes from what we all know as the “beer belly.” That unsightly pudge that comes … Continue reading How to Get Rid of a Beer Belly

Benefits of Far-Infrared Saunas

Far-infrared heat is a wavelength of light that is measured at 5.6 to 1000 microns. The sun’s rays are comprised of 80% of far-infrared heat. It is what penetrates your skin when you’re in sunlight and you stop feeling in shaded areas. It’s said to be a healing wavelength and is suggested to aid in … Continue reading Benefits of Far-Infrared Saunas

What Is an Enema?

What are Enemas? Enemas have been around for a very long time and present the oldest known relief for constipation. It’s a simple process: fluid is injected from a bag into the anus. Usually only water is injected, but other liquids and ingredients including herbs, coffee, oil, and clay might be added. “Dry enemas” are … Continue reading What Is an Enema?