Is Lithium Orotate Good or Bad for You?

The health benefits of lithium orotate are causing an explosion in its popularity. I’ve been an advocate of lithium orotate for quite some time and have incorporated into some of my own formulations. A friend of mine, Dr. Mark Millar, is the leading authority on lithium orotate in the United States today. He published an eBook, Veteran … Continue reading Is Lithium Orotate Good or Bad for You?

The Benefits of Lithium Orotate

An alkali metal related to sodium and potassium, lithium carbonate has been traditionally used within allopathic medicine to deal with mental imbalances. There are many side effects to taking this strong mineral as the body poorly absorbs lithium carbonate. Lithium orotate works differently. Lithium orotate offers superior bio-utilization, allowing the mineral to penetrate the mitochondria, glia and … Continue reading The Benefits of Lithium Orotate

The Fasting Diet: Tips for a Successful Fast

A fasting diet is a nutritional therapy involving either full or partial caloric restriction. It can be a challenge if you embark on one unprepared and unaware. There are many ways you can prepare yourself for a fast. In this article, I’ll give you the tips and tricks that’ll help you successfully reach your fasting … Continue reading The Fasting Diet: Tips for a Successful Fast

What Is Alternate Day Fasting?

Alternate day fasting (ADF) is a type of intermittent fasting in which you alternate between “fast days,” when you consume very few or zero calories, and “feed days” when you eat as much as you like. When done correctly, ADF is a powerful tool for weight loss and longevity. How an Alternate Day Fast Is … Continue reading What Is Alternate Day Fasting?

Benefits of Tourmaline Gemstone

Tourmaline gemstone is a semi-precious mineral similar to granite. With colors ranging from magenta to teal-blue, meadow-green to vibrant yellow, and even black, tourmaline gets its name from the Singhalese phrase “tura mali,” which means, “stone mixed with vibrant colors.” It’s believed that no two tourmaline stones have the exact same color and it’s historically … Continue reading Benefits of Tourmaline Gemstone

The Health Benefits of Water Fasting

While fasting has been part of human culture for thousands of years, only recently have we begun to investigate the therapeutic benefits of the practice. Interestingly, modern science has found a variety of verifiable positive effects fasting has on human health. What Is Water Fasting? Water fasting, also known as a water cleanse, is a … Continue reading The Health Benefits of Water Fasting

5 More Popular Weight Loss Diets Explained

In my previous post we looked at 6 common weight loss diets, here are another five I felt deserved consideration. 1. The Pritkin Principle Diet This diet has been around since the 1970’s and was originally aimed at those with hypertension and diabetes. Fruits, vegetables, pasta, grains, and low-fat dairy are encouraged and protein sources … Continue reading 5 More Popular Weight Loss Diets Explained

6 Popular Weight Loss Diets Explained

Here’s a look at some of the most common diets people are using. I am not endorsing any of these but I’ve received a lot of questions about them and wanted to provide a brief overview. Fundamentally, I usually recommend a mostly vegetarian diet but that also is a personal preference; you need to do … Continue reading 6 Popular Weight Loss Diets Explained

5 Colon Cleansing Celebrities

Many people look to celebrities to see what trends are emerging. Style, fashion, and even health decisions are based on what famous folk are up to. It has become increasingly trendy to partake in a colon cleanse and many “A” list celebrities have been open about the type of cleanse they do and the results … Continue reading 5 Colon Cleansing Celebrities

How to Become a Vegetarian

Becoming a vegetarian is a process you can begin in steps. That may be good news if you’re concerned about radical diet changes, which, while many people do, can also be difficult to maintain. It is typically easier to transition into a new lifestyle than implement a massive shift in your daily routines. Especially when it … Continue reading How to Become a Vegetarian