Truth in Media: Feds Say Cannabis Is Not Medicine, Yet Hold the Patent on Cannabis as Medicine

For those who believe in marijuana and cannabis freedom, the future has never been brighter. Right now there is an awakening to the benefits of cannabis for medicinal purposes, specifically something called CBD oil. But is the new CBD craze being manipulated by media and politicians? If it weren’t we wouldn’t need to do a … Continue reading Truth in Media: Feds Say Cannabis Is Not Medicine, Yet Hold the Patent on Cannabis as Medicine

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5 Things You Didn’t Know About The Ketogenic Diet

It's fascinating to see all the interest in the ketogenic diet in the form of new books and social media lately. By and large the narrative as it relates to this particular diet seems to portray it as something new and innovative. In reality, humans have been on a ketogenic diet for thousands of years. … Continue reading 5 Things You Didn’t Know About The Ketogenic Diet

Key Foods on a Ketogenic Diet

Dr. Berg talks about the key foods on a ketogenic diet. We want to base this around nutrients. Vitamin C is one, so consume bell peppers, sauerkraut and lots of vegetables. Omega 3s from wild caught salmon and fatty fish is good. Then you have vitamin B1 from sunflower seeds, nutritional yeast. Potassium and magnesium … Continue reading Key Foods on a Ketogenic Diet

What Does It Mean to Eat Well?

What we put into our bodies can impact our mood, our energy, and our physical health. By becoming more mindful and intentional about what we eat, when we eat, and why we eat, we can create balance and harmony both physically and emotionally. The nutrients within our food act as information to our cells. When … Continue reading What Does It Mean to Eat Well?

6 Nutrients That Fight Erectile Dysfunction

Sorry, guys: There's no miracle food to prevent erectile dysfunction. However, there is some evidence that certain foods may help. "Evidence that foods can help with ED is probably related to a vascular connection," says Firouz Daneshgari, MD, professor and chairman of the department of urology at Case Western Reserve University School of Medicine and … Continue reading 6 Nutrients That Fight Erectile Dysfunction

Excerpt from Spiritual Nutrition by Gabriel Cousens M.D.

The biggest fear generated by pro-meat eaters and new vegetarians is about not getting enough protein. The real problem is just the opposite: we take in too much protein. According to the Max Planck Institute for Nutritional Research in Germany, considered by Paavo Airola to be the most respected and reliable nutritional rese arch organization … Continue reading Excerpt from Spiritual Nutrition by Gabriel Cousens M.D.

Pistachios May Reduce Lung Cancer Risk

Source: Pistachios May Reduce Lung Cancer Risk by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Findings presented at the American Association for Cancer Research’s semi-annual Frontiers in Cancer Prevention Research Conference, suggest that a small daily portion of pistachio nuts may lower individual risk for developing lung and related cancers.[1] Multiple Benefits Medical experts have long … Continue reading Pistachios May Reduce Lung Cancer Risk

What Can Pecans Do for Your Cardiovascular Health?

Source: What Can Pecans Do for Your Cardiovascular Health? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Eating foods that can help you maintain a healthy heart, lower your cholesterol, and balance your blood pressure is important to preserving a high quality of life. Nutrient-dense nuts like walnuts, chestnuts, and pecans are recognized as an important … Continue reading What Can Pecans Do for Your Cardiovascular Health?

Are Pecans the Perfect Weight-Loss Snack?

Source: Are Pecans the Perfect Weight-Loss Snack? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Raw or roasted, pecans are one of the best foods for supporting a healthy body weight. They’re an incredible, nutrient-dense food that satisfies your hunger, keeps calories low, and stimulates your metabolism. Pecans also supply protein, antioxidants, and more than 19 … Continue reading Are Pecans the Perfect Weight-Loss Snack?

Foods That Lower Blood Pressure

Source: Foods That Lower Blood Pressure by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  There is a virtual cornucopia of foods, herbs, and other forms of nourishment that are readily available to lower high blood pressure, or hypertension, naturally. Fruits, vegetables, and nuts are just a handful of the healthy things you can eat to promote … Continue reading Foods That Lower Blood Pressure