Pistachios May Reduce Lung Cancer Risk

Source: Pistachios May Reduce Lung Cancer Risk by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Findings presented at the American Association for Cancer Research’s semi-annual Frontiers in Cancer Prevention Research Conference, suggest that a small daily portion of pistachio nuts may lower individual risk for developing lung and related cancers.[1] Multiple Benefits Medical experts have long … Continue reading Pistachios May Reduce Lung Cancer Risk

Healthy Nuts: Pecans vs Walnuts

For their role in heart and cardiovascular health, walnuts have received a great deal of attention in recent years. However, they aren’t the only healthy nut option around. When it comes to nutrition, pecans can go toe-to-toe with walnuts in the way they protect the heart and mind, support weight loss, and promote weight management. … Continue reading Healthy Nuts: Pecans vs Walnuts

Study: Walnuts May Reduce Breast Cancer Risk

Research by investigators at Marshall University’s Joan C. Edwards School of Medicine, in West Virginia, suggests that regularly eating a few ounces of walnuts could significantly reduce the risk of breast cancer in women [1]. For their initial study, the university research team compared instances of breast cancer in several groups of laboratory mice that were … Continue reading Study: Walnuts May Reduce Breast Cancer Risk

Best Anti-Aging Foods: A Diet to Feel and Look Young

Your health is only as good as the food you eat. Following a regular diet based on nutrient-rich, organic food is one of the best things you can do to age gracefully. Supplying your body with vitamins, minerals, antioxidants, and healthy fatty acids helps you feel young and full of energy. Antioxidants Unhealthy food, artificial ingredients like high … Continue reading Best Anti-Aging Foods: A Diet to Feel and Look Young

Raw Walnuts Have 15x More Antioxidant Potency than Vitamin E

Walnuts are perhaps best-known for being the quintessential healthy brain-food. But who knew that walnuts were also winning top prizes for their heart-healthy, free-radical fighting, antioxidant properties as well? Recent scientific evidence shows how the walnut may possibly be the number one food on the planet for heart healthy antioxidant support. And it’s not just … Continue reading Raw Walnuts Have 15x More Antioxidant Potency than Vitamin E

Abdominal Obesity, High Blood Sugar, High Blood Pressure? Eat Nuts.

Source: Abdominal Obesity, High Blood Sugar, High Blood Pressure? Eat Nuts. by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Nuts are an amazing, convenient source of essential fatty acids and proteins. They also hold an equally enjoyable handful of benefits for people with abdominal obesity, high blood pressure, and high blood sugar. The Research Findings presented … Continue reading Abdominal Obesity, High Blood Sugar, High Blood Pressure? Eat Nuts.

14 Foods that Cleanse the Liver

Modern society is a sad state that produces many over-processed livers. When we overeat or eat processed or fried foods, and, anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it can’t process toxins and fat in an efficient way. There are many foods … Continue reading 14 Foods that Cleanse the Liver