Excerpt from Spiritual Nutrition by Gabriel Cousens M.D.

The biggest fear generated by pro-meat eaters and new vegetarians is about not getting enough protein. The real problem is just the opposite: we take in too much protein. According to the Max Planck Institute for Nutritional Research in Germany, considered by Paavo Airola to be the most respected and reliable nutritional rese arch organization … Continue reading Excerpt from Spiritual Nutrition by Gabriel Cousens M.D.

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The Top 6 Dietary Supplements

Source: The Top 6 Dietary Supplements by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  For thousands of years, herbal medicine was the predominant form of health care on the planet. For many people, it still is. In our switch to modern medicine, much of that ancient wisdom was sadly lost, rejected as the superstition of primitive … Continue reading The Top 6 Dietary Supplements

10 Vegetarian Recipes Kids Love

Source: 10 Vegetarian Recipes Kids Love by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  It’s been said that children don’t like their vegetables and that it’s difficult to get kids to eat healthy foods. In reality, kids and adults alike would love eating fresh, nourishing foods as long as they are prepared correctly and look appealing. … Continue reading 10 Vegetarian Recipes Kids Love

Raw Food World – Special Report!

Source: Raw Food World – Special Report! by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  If you’re a regular reader of this blog or follow my twitter account, you probably know that I’m a big believer of eating healthy and following a raw food diet. On a daily basis, I personally eat as many raw seeds, nuts, fruits … Continue reading Raw Food World – Special Report!

Authentic Greek Peach Barley Recipe

Substituting your bland oatmeal for this indulgent peach porridge is a flavorful way to kick off your day. Mediterranean food is tempting and healthy, and this authentic Greek barley recipe from the Greek Vegan is no exception. Roasted peaches, maple syrup, orange juice, cinnamon, cardamom, and barley come together beautifully in this sweet treat that’s perfect for … Continue reading Authentic Greek Peach Barley Recipe

Gardening at Home Linked to Increased Veggie Consumption

Source: Gardening at Home Linked to Increased Veggie Consumption by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Recent scientific research confirms that gardening may be linked to higher rates of vegetable eating in older populations of adults. According to a recent report from Texas A&M University and Texas State University, older populations of adults who garden are more … Continue reading Gardening at Home Linked to Increased Veggie Consumption

Study: Vegetarians Are 45% Less Likely to Develop Cancer

Source: Study: Vegetarians Are 45% Less Likely to Develop Cancer by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  A study conducted in part by scientists at Oxford University’s Cancer Epidemiology Unit [1] indicates that vegetarians develop some cancers, including bladder and stomach cancers and leukemia, up to 45% less than persons who eat red meat [2], that’s nearly half … Continue reading Study: Vegetarians Are 45% Less Likely to Develop Cancer

6 Popular Weight Loss Diets Explained

Source: 6 Popular Weight Loss Diets Explained by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Here’s a look at some of the most common diets people are using. I am not endorsing any of these but I’ve received a lot of questions about them and wanted to provide a brief overview. Fundamentally, I usually recommend a … Continue reading 6 Popular Weight Loss Diets Explained

How to Become a Vegetarian

Source: How to Become a Vegetarian by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Becoming a vegetarian is a process you can begin in steps. That may be good news if you’re concerned about radical diet changes, which, while many people do, can also be difficult to maintain. It is typically easier to transition into a … Continue reading How to Become a Vegetarian

Indian-Inspired Green Lentil Salad with Spiced Carrots

Source: Indian-Inspired Green Lentil Salad with Spiced Carrots by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Carrots are rarely the star of any dish, but in this green lentil salad recipe from One Green Planet, the spiced carrots really shine. You can spiralize your carrots, but I recommend using a peeler to get thin, pretty ribbons for … Continue reading Indian-Inspired Green Lentil Salad with Spiced Carrots