Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More

Source: Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  At Global Healing Center, we believe the foundation for health and wellness is a whole food, plant-based diet, with fruits, vegetables, legumes, nuts, and grains that come directly from nature. After twenty years in the natural health … Continue reading Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More

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13 Foods rich in Iodine

Source: 13 Foods rich in Iodine by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Iodine is an essential trace mineral that helps the brain function properly, it helps your body properly metabolizes the energy from food. In women, it ensures breast and ovarian health, as well. The thyroid hormones T3 and T4 contain the iodine molecule, and these hormones regulate your … Continue reading 13 Foods rich in Iodine

Low Glycemic Diet: Help Prevent Diabetes & Heart Disease

Source: Low Glycemic Diet: Help Prevent Diabetes & Heart Disease by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  When it comes to maintaining a healthy weight, not all carbs are created equal. The low-glycemic diet is based on a simple premise: avoid "bad" carbohydrate foods, which are those with a high number on the glycemic index … Continue reading Low Glycemic Diet: Help Prevent Diabetes & Heart Disease

The Detox Diet: 9 Simple Steps for Whole Body Cleansing

Source: The Detox Diet: 9 Simple Steps for Whole Body Cleansing by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  We promote internal cleansing to help remove toxicants that accumulate in your body as a result of your diet and the environment around you. But if you want to take your efforts a step further, cutting back … Continue reading The Detox Diet: 9 Simple Steps for Whole Body Cleansing

Excerpt from Spiritual Nutrition by Gabriel Cousens M.D.

The biggest fear generated by pro-meat eaters and new vegetarians is about not getting enough protein. The real problem is just the opposite: we take in too much protein. According to the Max Planck Institute for Nutritional Research in Germany, considered by Paavo Airola to be the most respected and reliable nutritional rese arch organization … Continue reading Excerpt from Spiritual Nutrition by Gabriel Cousens M.D.

Infographic! 10 Calcium-Rich Fruits!

Source: Infographic! 10 Calcium-Rich Fruits! by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Dairy is NOT the only source of calcium! We created this infographic to raise awareness that plant sources of calcium are available. If you missed the original article, 10 Fruits Rich in Calcium, be sure to check that out too. Whether you’re vegan, vegetarian, … Continue reading Infographic! 10 Calcium-Rich Fruits!

What the Bristol Stool Scale Tells You About Your Poop

Source: What the Bristol Stool Scale Tells You About Your Poop by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Your poop is an important indicator of how your body is running and your current health status. While using the appearance of your poop to gauge your wellness may seem strange to some, it is a medically … Continue reading What the Bristol Stool Scale Tells You About Your Poop

Signs of High Blood Pressure

Source: Signs of High Blood Pressure by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  According to guidelines set by the American College of Cardiology and American Heart Association Task Force on Clinical Practice Guidelines, nearly half of American adults have high blood pressure.[1] If you don’t have high blood pressure yourself, chances are you know someone who … Continue reading Signs of High Blood Pressure

The Top 6 Dietary Supplements

Source: The Top 6 Dietary Supplements by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  For thousands of years, herbal medicine was the predominant form of health care on the planet. For many people, it still is. In our switch to modern medicine, much of that ancient wisdom was sadly lost, rejected as the superstition of primitive … Continue reading The Top 6 Dietary Supplements

10 Vegetarian Recipes Kids Love

Source: 10 Vegetarian Recipes Kids Love by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  It’s been said that children don’t like their vegetables and that it’s difficult to get kids to eat healthy foods. In reality, kids and adults alike would love eating fresh, nourishing foods as long as they are prepared correctly and look appealing. … Continue reading 10 Vegetarian Recipes Kids Love