Calcium & Magnesium: Finding the Right Ratio for Optimal Health

Source: Calcium & Magnesium: Finding the Right Ratio for Optimal Health by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Calcium and magnesium are two macrominerals that are biologically intertwined at the cellular level — a sort of biological yin and yang, if you will. These minerals work together to promote optimal cell metabolism, and keeping them in … Continue reading Calcium & Magnesium: Finding the Right Ratio for Optimal Health

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Top 10 Remedies for Sore Muscles and Joints

Source: Top 10 Remedies for Sore Muscles and Joints by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Almost everyone has experienced muscle or joint discomfort at some point in their life. The entire human body contains muscles and joints that are constantly in motion, making it easy for discomfort to appear anywhere, anytime. The most common … Continue reading Top 10 Remedies for Sore Muscles and Joints

Low-Sodium Foods: Best Choices & What to Avoid

Source: Low-Sodium Foods: Best Choices & What to Avoid by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  When people talk about sodium, they usually mean table salt — technically, sodium chloride. Around the world, people use salt to add flavor and verve to savory dishes. We eat salt because the body requires it to send nerve impulses from … Continue reading Low-Sodium Foods: Best Choices & What to Avoid

Why a Gluten-Free Diet Is the Healthiest Way to Eat

Source: Why a Gluten-Free Diet Is the Healthiest Way to Eat by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  A gluten-free diet (GFD) is an eating plan devoid of gluten-containing foods. People with gluten intolerance and people who want to eliminate this protein for a healthier life experience adopt a gluten-free diet plan. Many people experience … Continue reading Why a Gluten-Free Diet Is the Healthiest Way to Eat

Iodine: The Complete Guide to Iodine Health Benefits

Source: Iodine: The Complete Guide to Iodine Health Benefits by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  "I went from an energetic, thin active person to feeling sluggish, gaining weight, and feeling unwell in general," says Diane S, a paraprofessional who works for a school in Ohio. Her elevated thyroid-stimulating hormone (TSH) levels suggested hypothyroidism, an … Continue reading Iodine: The Complete Guide to Iodine Health Benefits

What Is the Mediterranean Diet & Why Is It So Popular?

Source: What Is the Mediterranean Diet & Why Is It So Popular? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Widely considered one of the healthiest ways to eat, the Mediterranean diet is popular among nutritionists, physicians, and food lovers alike. The abundance of choices in a Mediterranean diet food list — which includes vegetables, fruits, … Continue reading What Is the Mediterranean Diet & Why Is It So Popular?

Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More

Source: Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  At Global Healing Center, we believe the foundation for health and wellness is a whole food, plant-based diet, with fruits, vegetables, legumes, nuts, and grains that come directly from nature. After twenty years in the natural health … Continue reading Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More

Healthiest Cooking Oils: 7 Oils to Use & 7 to Avoid

Source: Healthiest Cooking Oils: 7 Oils to Use & 7 to Avoid by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  When it comes to the cooking oil in your cupboard, plant-based oils made from fruit, seeds, nuts, and grains are the way to go. They are a healthier choice than animal fats which have all the health disadvantages … Continue reading Healthiest Cooking Oils: 7 Oils to Use & 7 to Avoid

Vitamin B6 Benefits, Foods, Deficiency, & Side Effects

Source: Vitamin B6 Benefits, Foods, Deficiency, & Side Effects by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  The body uses vitamin B6 for brain and nervous system function, metabolic processes, blood sugar level regulation, blood cell formation, and to support your immune system. This important vitamin is found in many foods, including meat, seafood, and some vegetables. … Continue reading Vitamin B6 Benefits, Foods, Deficiency, & Side Effects

13 Foods rich in Iodine

Source: 13 Foods rich in Iodine by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Iodine is an essential trace mineral that helps the brain function properly, it helps your body properly metabolizes the energy from food. In women, it ensures breast and ovarian health, as well. The thyroid hormones T3 and T4 contain the iodine molecule, and these hormones regulate your … Continue reading 13 Foods rich in Iodine